Sat 30th Jun 2018 at 6:11pm by DrMags

Run > Race

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Time
1:47:01
Miles
13.13
Min/mi
8:09
Pacing
90.7%
WAVA
69.96
Stride(cm)
118
Cals
1327
Cadence
168
BPM
164
%MHR
92.9
B/mi
1340
Asc(m)
119
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 144/159bpm [728b/km] 54cal 11.87/12.19kmph
2) 1km - 4:47(4:47/km) 159/167bpm [760b/km] 57cal 12.55/13.23kmph
3) 1km - 5:04(5:04/km) 162/168bpm [821b/km] 62cal 11.83/12.7kmph
4) 1km - 4:59(4:59/km) 163/169bpm [813b/km] 61cal 12.02/13.37kmph
5) 1km - 5:00(5:00/km) 166/169bpm [829b/km] 62cal 12.01/12.73kmph
6) 1km - 4:56(4:56/km) 168/172bpm [830b/km] 63cal 12.15/13.57kmph
7) 1km - 5:09(5:09/km) 169/176bpm [871b/km] 67cal 11.64/12.6kmph
8) 1km - 5:07(5:07/km) 168/172bpm [858b/km] 65cal 11.74/12.56kmph
9) 1km - 4:54(4:54/km) 167/171bpm [817b/km] 62cal 12.26/12.97kmph
10) 1km - 5:00(5:00/km) 163/168bpm [815b/km] 61cal 12/12.83kmph
11) 1km - 4:29(4:29/km) 165/171bpm [740b/km] 55cal 13.38/14.11kmph
12) 1km - 4:50(4:50/km) 169/171bpm [816b/km] 62cal 12.42/13.98kmph
13) 1km - 5:01(5:01/km) 166/171bpm [833b/km] 63cal 11.96/12.29kmph
14) 1km - 5:34(5:34/km) 166/169bpm [925b/km] 69cal 10.77/12.29kmph
15) 1km - 5:11(5:11/km) 165/169bpm [854b/km] 63cal 11.59/11.39kmph
16) 1km - 5:33(5:33/km) 168/175bpm [933b/km] 71cal 10.8/12.29kmph
17) 1km - 5:22(5:22/km) 168/174bpm [902b/km] 68cal 11.17/11.86kmph
18) 1km - 4:57(4:57/km) 164/170bpm [812b/km] 60cal 12.12/13.81kmph
19) 1km - 4:53(4:53/km) 165/171bpm [805b/km] 60cal 12.3/12.8kmph
20) 1km - 5:13(5:13/km) 169/172bpm [882b/km] 66cal 11.49/12.23kmph
21) 1km - 5:25(5:25/km) 169/176bpm [914b/km] 69cal 11.09/12.29kmph
22) 0.12km - 33(4:33/km) 174/176bpm [790b/km] 7cal 13.21/12.56kmph

5:03 4:47 5:04 4:59 5:00 4:56 5:09 5:07 4:54 5:00 4:29 4:50 5:01 5:34 5:11 5:33 5:22 4:57 4:53 5:13 5:25 33

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	136 83-155	1119	166 158-170	12/0
1.00	7:52	3:45	7:31	156 151-160	1172	168 166-172	1/7
1.50	11:55	4:02	8:05	163 159-168	1317	166 160-170	13/2
2.00	15:58	4:04	8:07	162 158-166	1315	167 162-174	4/7
2.50	20:01	4:02	8:05	163 157-168	1317	168 162-174	8/7
3.00	24:01	4:01	8:01	166 159-169	1332	168 164-172	8/6
3.50	27:53	3:52	7:44	167 164-172	1290	168 166-170	11/2
4.00	32:11	4:18	8:36	170 166-176	1461	167 162-172	9/4
4.50	36:10	3:59	7:57	168 167-172	1336	167 164-168	5/4
5.00	40:20	4:10	8:21	168 163-172	1402	166 156-170	3/8
5.50	44:16	3:56	7:51	167 165-170	1312	167 164-170	2/6
6.00	48:17	4:01	8:02	163 158-169	1309	168 166-170	2/11
6.50	52:05	3:48	7:36	166 158-169	1263	169 166-172	0/10
7.00	55:43	3:38	7:16	164 157-170	1191	170 166-172	0/18
7.50	59:38	3:55	7:50	169 167-171	1323	168 166-170	0/13
8.00	1:03:43	4:05	8:11	166 160-171	1358	167 162-170	6/6
8.50	1:08:01	4:18	8:36	165 160-167	1418	167 164-170	12/1
9.00	1:12:24	4:23	8:46	167 166-169	1463	166 162-168	10/0
9.50	1:16:34	4:11	8:21	164 157-167	1371	168 164-170	7/5
10.00	1:21:06	4:31	9:02	169 163-174	1528	165 160-168	10/0
10.50	1:25:21	4:16	8:31	168 164-170	1432	167 164-172	5/5
11.00	1:29:30	4:09	8:17	164 160-170	1359	167 162-172	5/6
11.50	1:33:20	3:50	7:41	163 160-165	1252	170 168-172	0/28
12.00	1:37:26	4:06	8:11	168 161-171	1376	169 166-172	2/6
12.50	1:41:36	4:11	8:21	168 162-172	1403	169 166-172	6/6
13.00	1:46:00	4:24	8:48	169 163-175	1486	168 166-170	12/0
13.13	1:47:01	1:01	8:03	174 171-176	1402	170 168-174	1/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 63m, Flat prediction 1:44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:44
19 1.1%	8:47
13 1.5%	8:51
11 2.0%	8:31
11 2.0%	8:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:47:01	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	56.68%	More
800m	3:34	7:11	60.81%	More
1km	4:29	7:13	63.15%	More
Mile	7:19	7:19	65.84%	More
5k	24:12	7:47	69.62%	More
5 miles	39:25	7:53	69.80%	More
10k	49:22	7:57	69.81%	More
10 miles	1:21:01	8:06	70.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	69.06
5km	23:13	7:28	72.58
5M	38:28	7:42	71.54
10km	48:25	7:48	71.18
10M	1:20:11	8:01	70.85
Half	1:46:45	8:09	69.53
20M	2:47:11	8:22	69.91
Mara	3:42:35	8:30	69.57

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