Sat 8th Apr 2023 at 9:31am by Ticketyboo

Run > Race

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Time
18:59
Miles
3.09
Min/mi
6:09
Pacing
90.3%
WAVA
75.87
Stride(cm)
141
Cals
317
Cadence
186
BPM
161
%MHR
97.4
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 152/164bpm [899b/mi] 90cal 10.15/11.1mph
2) 1mi - 5:59(5:59/mi) 164/171bpm [982b/mi] 101cal 10.02/10.79mph
3) 1mi - 6:23(6:23/mi) 170/181bpm [1086b/mi] 114cal 9.4/11.29mph
4) 0.09mi - 42(7:28/mi) 172/177bpm [1285b/mi] 12cal 8.04/10.27mph

5:55 5:59 6:23 42

Pin Map

0mi in 0

Pace

26%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	111 100-123	588	195 174-200	0/0
0.25	1:26	46	6:08	145 124-154	889	188 186-194	0/0
0.38	2:04	38	5:04	156 155-157	791	187 182-194	0/0
0.50	2:49	45	6:04	156 154-160	945	187 180-192	0/0
0.63	3:32	42	5:39	159 157-163	898	189 184-190	0/0
0.75	4:20	48	6:24	162 161-163	1037	188 184-192	0/0
0.88	5:09	49	6:34	161 160-162	1057	186 182-192	0/0
1.00	5:55	46	6:09	162 161-164	996	187 184-190	0/0
1.13	6:43	48	6:26	163 162-163	1048	185 182-190	0/0
1.25	7:27	44	5:51	162 162-163	948	181 174-186	0/0
1.38	8:18	51	6:45	162 158-163	1093	186 178-194	0/0
1.50	8:59	42	5:34	163 162-165	908	185 182-186	0/0
1.63	9:44	44	5:54	164 162-166	967	185 182-186	0/0
1.75	10:29	46	6:06	164 162-167	1000	187 182-190	0/0
1.88	11:14	45	6:00	165 163-167	990	184 180-186	0/0
2.00	11:55	41	5:27	168 164-171	916	186 182-192	0/0
2.13	12:37	41	5:32	164 160-168	906	182 174-186	0/0
2.25	13:19	43	5:42	168 165-171	958	186 182-192	0/0
2.38	14:08	49	6:31	166 161-170	1082	183 172-190	0/0
2.50	14:56	48	6:23	166 163-169	1058	183 180-186	0/0
2.63	15:51	55	7:21	170 164-173	1250	184 180-190	0/0
2.75	16:41	49	6:33	175 170-180	1147	182 172-190	0/0
2.88	17:30	49	6:34	176 173-179	1155	185 180-190	0/0
3.00	18:17	48	6:22	173 170-179	1102	186 184-188	0/0
3.09	19:00	43	7:32	172 169-175	1295	190 186-192	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 18:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:00	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.71%	More
800m	2:48	5:38	68.56%	More
1km	3:30	5:38	71.55%	More
Mile	5:46	5:46	73.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	19:06	6:09	75.88
5M	31:28	6:18	74.98
10km	39:32	6:22	74.52
10M	1:05:09	6:31	74.74
Half	1:26:31	6:36	73.88
20M	2:14:55	6:45	75.08
Mara	2:59:08	6:50	75.40

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