Wed 19th Jun 2019 at 7:30pm by Annakin80

Run > General

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Time
25:58
Miles
3.11
Min/mi
8:21
Pacing
92%
Stride(cm)
113
Cals
334
Cadence
171
BPM
164
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 155/162bpm [1323b/mi] 103cal 7.03/0mph
2) 1mi - 8:15(8:15/mi) 165/168bpm [1361b/mi] 107cal 7.27/0mph
3) 1mi - 8:24(8:24/mi) 171/173bpm [1436b/mi] 113cal 7.15/0mph
4) 0.11mi - 47(7:04/mi) 174/174bpm [1229b/mi] 11cal 8.49/0mph

8:32 8:15 8:24 47

Pace

12%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	123 96-157	1181	173 168-176
0.25	2:13	1:01	8:08	158 157-158	1286	172 168-176
0.38	3:20	1:07	8:56	159 158-159	1419	170 166-174
0.50	4:22	1:03	8:20	159 159-160	1325	171 168-174
0.63	5:33	1:10	9:23	160 160-160	1502	171 158-174
0.75	6:32	59	7:54	161 160-161	1273	170 164-176
0.88	7:30	58	7:44	161 161-162	1244	171 168-172
1.00	8:32	1:02	8:15	162 162-162	1336	171 170-172
1.13	9:35	1:03	8:28	163 162-163	1379	171 168-174
1.25	10:37	1:01	8:10	163 163-164	1332	171 168-174
1.38	11:36	59	7:53	164 164-164	1293	172 170-174
1.50	12:37	1:01	8:08	165 164-165	1341	171 170-174
1.63	13:38	1:01	8:06	165 165-166	1338	172 170-176
1.75	14:39	1:01	8:10	166 166-166	1357	172 170-174
1.88	15:44	1:05	8:39	167 166-167	1443	171 170-174
2.00	16:47	1:03	8:26	168 167-168	1418	171 168-172
2.13	17:48	1:01	8:05	168 168-169	1357	171 170-172
2.25	18:50	1:03	8:20	169 169-169	1409	171 168-172
2.38	19:58	1:08	9:04	170 169-170	1541	171 170-172
2.50	21:07	1:08	9:07	170 170-171	1551	170 168-174
2.63	22:11	1:05	8:38	171 171-171	1475	168 164-174
2.75	23:15	1:03	8:26	172 171-172	1451	171 166-172
2.88	24:13	59	7:51	173 172-173	1357	171 168-172
3.00	25:11	57	7:39	173 173-173	1322	171 168-174
3.11	25:58	47	7:12	174 173-174	1253	173 170-182

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	25:55	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:50	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:33	8:57
Half	1:59:14	9:06
20M	3:06:43	9:20
Mara	4:08:36	9:29

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