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Annakin80

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Miles
558

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Recent Training
24th Apr	General	2.5mi	44:03
22nd Apr	General	4.4mi	47:00
21st Apr	General	26.3mi	4:30:13
18th Apr	General	3.2mi	30:01
17th Apr	General	2.9mi	48:01

12 Month Benchmarks	Run
Mile	8:03
5k	26:42
5mi	43:44
10k	54:42
10mi	1:29:02
Half	1:58:03
20mi	3:21:16
Mara	4:29:11

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Dist	Races	PB	WB

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2024	86	103	153	111	0	0	0	0	0	0	0	0	453
2023	0	3	5	4	5	0	0	3	0	4	3	0	27
2023	75	73	95	89	99	97	104	109	127	82	72	59	1081
2022	0	0	0	0	2	0	20	80	85	63	91	16	356
2022	95	54	78	86	83	78	44	87	68	65	69	56	864
2021	58	38	20	1	0	0	0	0	0	0	0	0	117
2021	53	47	55	70	57	92	120	139	94	102	81	71	981
2020	0	0	0	2	15	18	5	3	9	0	0	0	53
2020	62	76	46	57	85	85	70	57	46	48	46	45	722
2019	71	93	80	73	59	72	96	109	107	78	60	78	978
2018	0	0	0	0	0	0	0	16	64	58	57	61	256
2016	64	52	49	36	19	0	0	0	0	0	0	0	220
2015	39	6	0	0	0	0	0	0	51	38	46	55	234
2014	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
21.1mi, 3:28:00 Run - General 1) 1mi - 9:49(9:49/mi) 142/170bpm [1394b/mi] 122cal 2) 1mi - 9:50(9:50/mi) 155/168bpm [1525b/mi] 126cal 3) 1mi - 9:33(9:33/mi) 151/161bpm [1442b/mi] 121cal 4) 1mi - 9:39(9:39/mi) 157/164bpm [1516b/mi] 126cal 5) 1mi - 9:47(9:47/mi) 153/164bpm [1498b/mi] 124cal 6) 1mi - 9:50(9:50/mi) 155/158bpm [1524b/mi] 126cal 7) 1mi - 9:47(9:47/mi) 158/163bpm [1545b/mi] 127cal 8) 1mi - 9:57(9:57/mi) 161/164bpm [1602b/mi] 130cal 9) 1mi - 9:59(9:59/mi) 160/169bpm [1598b/mi] 128cal 10) 1mi - 9:51(9:51/mi) 151/164bpm [1488b/mi] 116cal 11) 1mi - 9:51(9:51/mi) 154/164bpm [1517b/mi] 121cal 12) 1mi - 9:49(9:49/mi) 155/158bpm [1521b/mi] 123cal 13) 1mi - 9:51(9:51/mi) 158/161bpm [1555b/mi] 125cal 14) 1mi - 9:57(9:57/mi) 156/163bpm [1553b/mi] 123cal 15) 1mi - 9:58(9:58/mi) 163/170bpm [1625b/mi] 129cal 16) 1mi - 9:54(9:54/mi) 165/174bpm [1633b/mi] 131cal 17) 1mi - 9:53(9:53/mi) 162/181bpm [1602b/mi] 125cal 18) 1mi - 9:59(9:59/mi) 163/181bpm [1627b/mi] 124cal 19) 1mi - 9:51(9:51/mi) 155/173bpm [1526b/mi] 121cal 20) 1mi - 10:13(10:13/mi) 159/182bpm [1625b/mi] 121cal 21) 1mi - 10:14(10:14/mi) 156/165bpm [1595b/mi] 119cal 22) 0.05mi - 28(10:10/mi) 163/170bpm [1658b/mi] 6cal Add a comment	3.1mi, 33:58 Run - General 1) 1mi - 10:26(10:26/mi) 135/146bpm [1409b/mi] 123cal 2) 1mi - 10:37(10:37/mi) 137/145bpm [1454b/mi] 125cal 3) 1mi - 11:30(11:30/mi) 135/146bpm [1553b/mi] 124cal 4) 0.13mi - 1:25(10:34/mi) 146/149bpm [1544b/mi] 17cal Add a comment	3.4mi, 52:07 Run - General 1) 0.31mi - 6:45(21:44/mi) 93/130bpm [2020b/mi] 38cal 24/30rpm 2) 0.31mi - 5:36(18:01/mi) 98/123bpm [1766b/mi] 33cal 30/130rpm 3) 0.31mi - 3:08(10:05/mi) 160/172bpm [1612b/mi] 43cal 31/141rpm 4) 0.31mi - 3:23(10:55/mi) 173/178bpm [1888b/mi] 52cal 34/145rpm 5) 0.31mi - 3:33(11:26/mi) 178/181bpm [2036b/mi] 58cal 33/165rpm 6) 0.31mi - 5:40(18:13/mi) 160/181bpm [2915b/mi] 72cal 35/160rpm 7) 0.31mi - 7:01(22:35/mi) 112/130bpm [2530b/mi] 22cal 26/29rpm 8) 0.31mi - 4:09(13:22/mi) 132/158bpm [1765b/mi] 32cal 31/133rpm 9) 0.31mi - 3:58(12:46/mi) 136/144bpm [1736b/mi] 37cal 28/145rpm 10) 0.31mi - 4:01(12:56/mi) 145/157bpm [1875b/mi] 46cal 31/155rpm 11) 0.31mi - 4:53(15:48/mi) 129/139bpm [2039b/mi] 33cal 29/150rpm Add a comment	7.1mi, 1:14:46 Run - General 1) 1mi - 9:37(9:37/mi) 134/147bpm [1289b/mi] 115cal 2) 1mi - 9:42(9:42/mi) 132/149bpm [1281b/mi] 110cal 3) 1mi - 11:27(11:27/mi) 130/140bpm [1488b/mi] 123cal 4) 1mi - 11:03(11:03/mi) 130/139bpm [1437b/mi] 120cal 5) 1mi - 11:45(11:45/mi) 128/138bpm [1503b/mi] 122cal 6) 1mi - 11:10(11:10/mi) 131/146bpm [1463b/mi] 114cal 7) 1mi - 9:28(9:28/mi) 145/172bpm [1374b/mi] 118cal 8) 0.06mi - 33(9:43/mi) 173/174bpm [1680b/mi] 8cal Add a comment 4.1mi, 1:22:00 Walk - General 1) 1mi - 20:09(20:09/mi) 84/92bpm [1693b/mi] 105cal 46/60rpm 2) 1mi - 19:43(19:43/mi) 89/102bpm [1754b/mi] 101cal 51/71rpm 3) 1mi - 20:54(20:54/mi) 89/102bpm [1860b/mi] 101cal 50/62rpm 4) 1mi - 20:06(20:06/mi) 90/115bpm [1809b/mi] 104cal 50/61rpm 5) 0.06mi - 1:09(20:04/mi) 95/114bpm [1907b/mi] 5cal 51/58rpm Add a comment	-	3.1mi, 28:45 Run - General 1) 1mi - 9:30(9:30/mi) 127/149bpm [1207b/mi] 110cal 2) 1mi - 9:01(9:01/mi) 151/159bpm [1361b/mi] 118cal 3) 1mi - 9:07(9:07/mi) 159/168bpm [1449b/mi] 125cal 4) 0.13mi - 1:07(8:27/mi) 162/172bpm [1368b/mi] 15cal Add a comment	3.3mi, 51:21 Run - General 1) 0.31mi - 4:24(14:10/mi) 116/125bpm [1643b/mi] 40cal 24/28rpm 2) 0.31mi - 5:04(16:19/mi) 115/131bpm [1877b/mi] 43cal 31/145rpm 3) 0.31mi - 3:59(12:50/mi) 134/147bpm [1719b/mi] 45cal 31/165rpm 4) 0.31mi - 5:56(19:06/mi) 114/137bpm [2178b/mi] 44cal 30/141rpm 5) 0.31mi - 4:16(13:44/mi) 133/146bpm [1827b/mi] 45cal 33/141rpm 6) 0.31mi - 6:25(20:39/mi) 114/135bpm [2353b/mi] 42cal 32/150rpm 7) 0.31mi - 4:07(13:16/mi) 127/138bpm [1685b/mi] 39cal 32/137rpm 8) 0.31mi - 4:46(15:22/mi) 123/137bpm [1889b/mi] 38cal 33/160rpm 9) 0.31mi - 5:22(17:18/mi) 131/150bpm [2266b/mi] 51cal 31/165rpm 10) 0.31mi - 4:35(14:44/mi) 123/149bpm [1813b/mi] 34cal 31/141rpm 11) 0.19mi - 2:26(13:01/mi) 118/128bpm [1536b/mi] 14cal 32/155rpm Add a comment 5mi, 46:30 Run - General 1) 1mi - 9:17(9:17/mi) 138/151bpm [1282b/mi] 109cal 2) 1mi - 9:23(9:23/mi) 148/156bpm [1388b/mi] 119cal 3) 1mi - 9:04(9:04/mi) 146/158bpm [1324b/mi] 114cal 4) 1mi - 9:22(9:22/mi) 157/165bpm [1472b/mi] 125cal 5) 1mi - 9:10(9:10/mi) 159/169bpm [1459b/mi] 124cal 6) 0.02mi - 13(9:14/mi) 163/163bpm [1505b/mi] 3cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	18.1mi, 3:01:26 Run - General 1) 1mi - 9:27(9:27/mi) 138/160bpm [1304b/mi] 114cal 2) 1mi - 9:31(9:31/mi) 150/157bpm [1427b/mi] 122cal 3) 1mi - 9:51(9:51/mi) 156/168bpm [1537b/mi] 126cal 4) 1mi - 10:42(10:42/mi) 169/179bpm [1810b/mi] 149cal 5) 1mi - 9:39(9:39/mi) 155/179bpm [1495b/mi] 121cal 6) 1mi - 9:44(9:44/mi) 155/161bpm [1508b/mi] 124cal 7) 1mi - 9:53(9:53/mi) 159/164bpm [1570b/mi] 128cal 8) 1mi - 9:57(9:57/mi) 159/167bpm [1582b/mi] 127cal 9) 1mi - 9:58(9:58/mi) 159/163bpm [1584b/mi] 127cal 10) 1mi - 10:01(10:01/mi) 161/170bpm [1613b/mi] 129cal 11) 1mi - 10:08(10:08/mi) 157/174bpm [1591b/mi] 125cal 12) 1mi - 9:59(9:59/mi) 163/186bpm [1628b/mi] 126cal 13) 1mi - 10:18(10:18/mi) 177/192bpm [1824b/mi] 136cal 14) 1mi - 10:19(10:19/mi) 159/182bpm [1641b/mi] 123cal 15) 1mi - 10:08(10:08/mi) 153/162bpm [1551b/mi] 120cal 16) 1mi - 11:47(11:47/mi) 152/164bpm [1791b/mi] 126cal 17) 1mi - 9:57(9:57/mi) 154/163bpm [1532b/mi] 122cal 18) 1mi - 9:33(9:33/mi) 158/170bpm [1509b/mi] 114cal 19) 0.05mi - 33(10:23/mi) 167/170bpm [1734b/mi] 7cal Add a comment	2.3mi, 39:03 Run - General 1) 0.31mi - 5:29(17:38/mi) 89/118bpm [1569b/mi] 27cal 23/26rpm 2) 0.31mi - 4:17(13:47/mi) 124/142bpm [1709b/mi] 43cal 28/130rpm 3) 0.31mi - 6:23(20:31/mi) 110/140bpm [2258b/mi] 47cal 28/137rpm 4) 0.31mi - 3:55(12:36/mi) 121/127bpm [1525b/mi] 35cal 29/133rpm 5) 0.31mi - 6:48(21:53/mi) 106/129bpm [2319b/mi] 41cal 25/126rpm 6) 0.31mi - 5:14(16:50/mi) 113/123bpm [1902b/mi] 36cal 29/145rpm 7) 0.31mi - 4:25(14:12/mi) 122/141bpm [1733b/mi] 37cal 29/141rpm 8) 0.15mi - 2:33(17:27/mi) 113/124bpm [1973b/mi] 16cal 26/29rpm Add a comment	5.3mi, 49:46 Run - General 1) 1mi - 9:34(9:34/mi) 125/139bpm [1195b/mi] 107cal 2) 1mi - 9:39(9:39/mi) 143/150bpm [1381b/mi] 121cal 3) 1mi - 9:42(9:42/mi) 146/155bpm [1416b/mi] 122cal 4) 1mi - 9:20(9:20/mi) 152/161bpm [1420b/mi] 121cal 5) 1mi - 9:14(9:14/mi) 154/162bpm [1421b/mi] 120cal 6) 0.25mi - 2:17(8:59/mi) 155/158bpm [1393b/mi] 31cal Add a comment	-	3.3mi, 53:30 Run - General 1) 0.31mi - 6:53(22:08/mi) 91/133bpm [2014b/mi] 38cal 24/31rpm 2) 0.31mi - 4:04(13:07/mi) 106/128bpm [1390b/mi] 29cal 25/26rpm 3) 0.31mi - 3:20(10:45/mi) 118/129bpm [1269b/mi] 30cal 28/137rpm 4) 0.31mi - 3:21(10:46/mi) 114/119bpm [1228b/mi] 26cal 28/133rpm 5) 0.31mi - 8:02(25:50/mi) 83/135bpm [2144b/mi] 27cal 27/73rpm 6) 0.31mi - 3:29(11:12/mi) 112/135bpm [1255b/mi] 26cal 28/130rpm 7) 0.31mi - 3:57(12:43/mi) 110/115bpm [1398b/mi] 27cal 28/130rpm 8) 0.31mi - 4:31(14:34/mi) 113/118bpm [1646b/mi] 32cal 28/130rpm 9) 0.31mi - 9:18(29:55/mi) 94/130bpm [2812b/mi] 42cal 29/133rpm 10) 0.31mi - 4:10(13:25/mi) 104/108bpm [1396b/mi] 21cal 29/133rpm 11) 0.15mi - 2:25(16:13/mi) 102/110bpm [1654b/mi] 11cal 32/137rpm Add a comment	5mi, 47:38 Run - General 1) 1mi - 9:56(9:56/mi) 141/154bpm [1400b/mi] 122cal 2) 1mi - 9:22(9:22/mi) 153/161bpm [1433b/mi] 123cal 3) 1mi - 9:19(9:19/mi) 160/169bpm [1490b/mi] 126cal 4) 1mi - 9:24(9:24/mi) 161/167bpm [1514b/mi] 127cal 5) 1mi - 9:24(9:24/mi) 165/173bpm [1551b/mi] 130cal 6) 0.02mi - 14(10:26/mi) 167/168bpm [1743b/mi] 3cal Add a comment 1.7mi, 22:13 Run - General 1) 0.31mi - 3:23(10:54/mi) 114/131bpm [1242b/mi] 30cal 27/30rpm 2) 0.31mi - 3:47(12:10/mi) 125/133bpm [1520b/mi] 39cal 30/150rpm 3) 0.31mi - 3:59(12:50/mi) 120/124bpm [1539b/mi] 37cal 30/130rpm 4) 0.31mi - 4:54(15:46/mi) 109/119bpm [1718b/mi] 33cal 30/160rpm 5) 0.31mi - 3:50(12:22/mi) 117/123bpm [1446b/mi] 31cal 30/145rpm 6) 0.16mi - 2:20(14:07/mi) 114/118bpm [1610b/mi] 17cal 31/141rpm Add a comment 1mi, 18:32 Run - General 1) 0.31mi - 6:42(21:35/mi) 115/130bpm [2481b/mi] 59cal 24/27rpm 2) 0.31mi - 5:04(16:20/mi) 99/107bpm [1616b/mi] 27cal 26/29rpm 3) 0.31mi - 5:25(17:26/mi) 96/107bpm [1674b/mi] 27cal 28/32rpm 4) 0.06mi - 1:21(24:17/mi) 97/103bpm [2355b/mi] 6cal 35/145rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10.1mi, 1:35:13 Run - General 1) 1mi - 10:13(10:13/mi) 132/161bpm [1349b/mi] 120cal 2) 1mi - 9:49(9:49/mi) 150/165bpm [1473b/mi] 126cal 3) 1mi - 9:29(9:29/mi) 142/155bpm [1346b/mi] 114cal 4) 1mi - 9:28(9:28/mi) 149/164bpm [1411b/mi] 120cal 5) 1mi - 9:23(9:23/mi) 148/166bpm [1388b/mi] 116cal 6) 1mi - 9:20(9:20/mi) 153/162bpm [1428b/mi] 122cal 7) 1mi - 9:12(9:12/mi) 158/164bpm [1453b/mi] 123cal 8) 1mi - 9:20(9:20/mi) 151/164bpm [1410b/mi] 120cal 9) 1mi - 8:54(8:54/mi) 164/181bpm [1460b/mi] 124cal 10) 1mi - 8:53(8:53/mi) 170/179bpm [1511b/mi] 129cal 11) 0.14mi - 1:12(8:30/mi) 171/175bpm [1455b/mi] 17cal Add a comment	3.7mi, 1:00:29 Run - General 1) 0.31mi - 5:30(17:41/mi) 106/128bpm [1874b/mi] 41cal 23/26rpm 2) 0.31mi - 4:56(15:54/mi) 107/126bpm [1702b/mi] 35cal 30/130rpm 3) 0.31mi - 4:33(14:39/mi) 136/171bpm [1992b/mi] 50cal 34/171rpm 4) 0.31mi - 7:06(22:51/mi) 112/174bpm [2560b/mi] 46cal 32/40rpm 5) 0.31mi - 5:54(18:59/mi) 145/173bpm [2752b/mi] 66cal 29/178rpm 6) 0.31mi - 3:26(11:04/mi) 137/145bpm [1516b/mi] 38cal 26/130rpm 7) 0.31mi - 3:48(12:13/mi) 127/136bpm [1551b/mi] 33cal 25/117rpm 8) 0.31mi - 5:48(18:41/mi) 115/148bpm [2149b/mi] 33cal 29/117rpm 9) 0.31mi - 4:18(13:49/mi) 148/154bpm [2046b/mi] 54cal 32/160rpm 10) 0.31mi - 4:43(15:12/mi) 135/145bpm [2053b/mi] 48cal 31/160rpm 11) 0.31mi - 4:40(15:01/mi) 123/134bpm [1846b/mi] 29cal 30/145rpm 12) 0.27mi - 5:47(21:03/mi) 118/136bpm [2484b/mi] 31cal 29/150rpm Add a comment	-	3.1mi, 28:20 Run - General 1) 1mi - 9:04(9:04/mi) 141/154bpm [1278b/mi] 114cal 2) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 115cal 3) 1mi - 9:08(9:08/mi) 166/181bpm [1516b/mi] 128cal 4) 0.13mi - 1:16(9:46/mi) 178/180bpm [1739b/mi] 19cal Add a comment	2.9mi, 48:01 Run - General 1) 0.31mi - 5:58(19:12/mi) 113/151bpm [2169b/mi] 50cal 23/27rpm 2) 0.31mi - 3:43(11:57/mi) 134/151bpm [1602b/mi] 42cal 27/130rpm 3) 0.31mi - 4:30(14:29/mi) 126/131bpm [1825b/mi] 44cal 26/117rpm 4) 0.31mi - 7:40(24:39/mi) 91/130bpm [2243b/mi] 36cal 25/28rpm 5) 0.31mi - 6:13(20:02/mi) 104/131bpm [2084b/mi] 35cal 26/52rpm 6) 0.31mi - 3:48(12:14/mi) 115/121bpm [1407b/mi] 28cal 28/133rpm 7) 0.31mi - 4:04(13:07/mi) 117/120bpm [1534b/mi] 31cal 27/130rpm 8) 0.31mi - 6:49(21:55/mi) 102/122bpm [2235b/mi] 32cal 27/126rpm 9) 0.31mi - 3:47(12:12/mi) 113/118bpm [1379b/mi] 25cal 28/137rpm 10) 0.11mi - 1:29(13:58/mi) 111/116bpm [1550b/mi] 9cal 31/133rpm Add a comment	3.2mi, 30:01 Run - General 1) 1mi - 9:37(9:37/mi) 133/145bpm [1279b/mi] 114cal 2) 1mi - 9:34(9:34/mi) 147/156bpm [1406b/mi] 122cal 3) 1mi - 9:29(9:29/mi) 152/161bpm [1441b/mi] 123cal 4) 0.15mi - 1:21(9:11/mi) 156/161bpm [1432b/mi] 18cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.3mi, 4:30:13 Run - General 1) 1mi - 10:08(10:08/mi) 155/180bpm [1571b/mi] 128cal 2) 1mi - 9:57(9:57/mi) 166/180bpm [1650b/mi] 136cal 3) 1mi - 9:30(9:30/mi) 153/164bpm [1453b/mi] 120cal 4) 1mi - 9:56(9:56/mi) 158/163bpm [1571b/mi] 127cal 5) 1mi - 9:49(9:49/mi) 162/167bpm [1590b/mi] 127cal 6) 1mi - 9:43(9:43/mi) 162/171bpm [1574b/mi] 129cal 7) 1mi - 9:57(9:57/mi) 160/170bpm [1591b/mi] 128cal 8) 1mi - 10:01(10:01/mi) 169/180bpm [1692b/mi] 136cal 9) 1mi - 10:00(10:00/mi) 165/175bpm [1649b/mi] 131cal 10) 1mi - 9:45(9:45/mi) 164/187bpm [1600b/mi] 127cal 11) 1mi - 9:56(9:56/mi) 162/169bpm [1610b/mi] 128cal 12) 1mi - 10:07(10:07/mi) 169/175bpm [1711b/mi] 136cal 13) 1mi - 9:53(9:53/mi) 161/170bpm [1590b/mi] 124cal 14) 1mi - 10:03(10:03/mi) 162/173bpm [1628b/mi] 126cal 15) 1mi - 10:14(10:14/mi) 166/176bpm [1700b/mi] 134cal 16) 1mi - 9:51(9:51/mi) 163/172bpm [1606b/mi] 126cal 17) 1mi - 10:13(10:13/mi) 163/169bpm [1665b/mi] 131cal 18) 1mi - 10:29(10:29/mi) 162/172bpm [1698b/mi] 130cal 19) 1mi - 10:54(10:54/mi) 160/168bpm [1745b/mi] 128cal 20) 1mi - 10:53(10:53/mi) 161/170bpm [1753b/mi] 126cal 21) 1mi - 10:56(10:56/mi) 156/164bpm [1705b/mi] 121cal 22) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 126cal 23) 1mi - 11:06(11:06/mi) 160/173bpm [1776b/mi] 130cal 24) 1mi - 10:43(10:43/mi) 159/163bpm [1704b/mi] 125cal 25) 1mi - 11:09(11:09/mi) 160/170bpm [1783b/mi] 130cal 26) 1mi - 10:50(10:50/mi) 163/173bpm [1767b/mi] 133cal 27) 0.3mi - 2:47(9:25/mi) 170/176bpm [1601b/mi] 37cal Add a comment	4.4mi, 47:00 Run - General 1) 1mi - 9:54(9:54/mi) 131/143bpm [1296b/mi] 114cal 2) 1mi - 11:06(11:06/mi) 133/145bpm [1476b/mi] 125cal 3) 1mi - 10:28(10:28/mi) 139/149bpm [1454b/mi] 124cal 4) 1mi - 11:51(11:51/mi) 129/144bpm [1529b/mi] 118cal 5) 0.36mi - 3:42(10:21/mi) 131/140bpm [1355b/mi] 44cal Add a comment	-	2.5mi, 44:03 Run - General 1) 0.31mi - 5:01(16:08/mi) 115/135bpm [1855b/mi] 45cal 21/30rpm 2) 0.31mi - 4:17(13:48/mi) 117/133bpm [1615b/mi] 38cal 24/112rpm 3) 0.31mi - 11:54(38:18/mi) 79/117bpm [3025b/mi] 37cal 26/117rpm 4) 0.31mi - 4:23(14:06/mi) 116/135bpm [1635b/mi] 38cal 23/26rpm 5) 0.31mi - 4:10(13:24/mi) 91/130bpm [1219b/mi] 16cal 29/120rpm 6) 0.31mi - 4:57(15:55/mi) 91/125bpm [1448b/mi] 20cal 29/165rpm 7) 0.31mi - 4:48(15:27/mi) 85/93bpm [1313b/mi] 15cal 28/104rpm 8) 0.3mi - 4:34(15:02/mi) 93/120bpm [1398b/mi] 20cal 30/137rpm Add a comment	-

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Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

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