Sun 2nd Apr 2023 at 7:29am by corned beef keith

Run > General

Follow User
0 👍

Time
1:20:24
Miles
10.60
Min/mi
7:35
Pacing
94.8%
WAVA
67.26
Stride(cm)
121
Cals
1057
Cadence
176
BPM
140
%MHR
81.6
B/mi
1058
Asc(m)
339
Hillscore
17
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1mi - 7:52(7:52/mi) 132/142bpm [1037b/mi] 105cal 7.63/8.12mph
2) 1mi - 7:25(7:25/mi) 141/145bpm [1047b/mi] 105cal 8.08/8.45mph
3) 1mi - 7:35(7:35/mi) 139/146bpm [1053b/mi] 105cal 7.92/8.33mph
4) 1mi - 7:27(7:27/mi) 143/152bpm [1065b/mi] 106cal 8.06/8.27mph
5) 1mi - 7:15(7:15/mi) 143/148bpm [1037b/mi] 101cal 8.27/8.77mph
6) 1mi - 7:32(7:32/mi) 142/146bpm [1069b/mi] 104cal 7.97/8.16mph
7) 1mi - 7:42(7:42/mi) 139/149bpm [1070b/mi] 97cal 7.8/8.2mph
8) 1mi - 7:36(7:36/mi) 143/158bpm [1088b/mi] 98cal 7.89/8.72mph
9) 1mi - 7:41(7:41/mi) 140/151bpm [1075b/mi] 96cal 7.82/8.22mph
10) 1mi - 7:42(7:42/mi) 140/148bpm [1077b/mi] 94cal 7.8/8.2mph
11) 0.6mi - 4:38(7:46/mi) 137/145bpm [1064b/mi] 46cal 7.73/8.01mph

7:52 7:25 7:35 7:27 7:15 7:32 7:42 7:36 7:41 7:42 4:38

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	122 73-142	1003	172 94-180	10/15
1.00	7:52	3:45	7:31	138 132-142	1037	178 176-180	16/9
1.50	11:29	3:37	7:15	141 130-145	1022	179 176-182	10/12
2.00	15:18	3:48	7:36	140 138-143	1064	178 176-180	19/15
2.50	19:04	3:47	7:33	141 133-146	1066	177 176-180	41/20
3.00	22:52	3:48	7:36	137 131-143	1040	177 174-182	11/10
3.50	26:36	3:44	7:27	143 138-147	1066	178 174-182	12/14
4.00	30:19	3:43	7:27	144 140-152	1072	177 176-182	12/12
4.50	33:53	3:34	7:07	143 134-148	1019	178 176-180	9/18
5.00	37:34	3:41	7:23	141 134-144	1041	178 176-180	15/24
5.50	41:18	3:44	7:28	141 133-145	1054	177 174-180	19/15
6.00	45:06	3:48	7:35	143 140-146	1085	177 172-182	19/25
6.50	48:50	3:44	7:28	138 128-144	1031	176 172-186	5/38
7.00	52:48	3:58	7:55	140 136-149	1109	175 170-178	35/18
7.50	56:37	3:49	7:38	146 130-157	1115	174 168-182	36/33
8.00	1:00:24	3:47	7:35	139 130-143	1053	176 174-178	10/33
8.50	1:04:11	3:47	7:35	141 134-151	1068	175 172-178	24/18
9.00	1:08:05	3:53	7:47	139 135-142	1082	173 170-176	31/38
9.50	1:11:59	3:54	7:48	138 129-142	1075	174 170-176	13/10
10.00	1:15:46	3:48	7:36	142 138-147	1078	175 172-180	35/28
10.50	1:19:40	3:54	7:47	138 131-144	1074	174 172-176	20/23
10.60	1:20:25	45	7:45	133 130-137	1030	173 172-176	0/7

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 74m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.1%	8:30
27 9.3%	8:10
23 8.3%	7:33
14 3.4%	7:22
14 5.6%	8:04
12 10.6%	7:40
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.6	1:20:21	7:35
Walk	0.1	94	0	4	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.48%	More
800m	3:30	7:02	57.39%	More
1km	4:23	7:04	59.51%	More
Mile	7:13	7:13	61.43%	More
5k	22:59	7:24	65.64%	More
5 miles	37:10	7:26	66.19%	More
10k	46:21	7:28	66.34%	More
10 miles	1:15:33	7:33	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	21:54	7:03	68.90
5M	36:15	7:15	67.88
10km	45:39	7:21	67.36
10M	1:15:35	7:34	67.29
Half	1:40:38	7:41	66.39
20M	2:37:35	7:53	67.18
Mara	3:29:49	8:00	67.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry