Sat 1st Apr 2023 at 4:43pm by xineoph

Walk > General

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Time
1:44:09
Miles
5.00
Min/mi
20:50
Stride(cm)
70
Cals
534
Cadence
110
BPM
79
%MHR
43.8
B/mi
1642
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:24(18:21/mi) 78/91bpm [1432b/mi] 59cal 58/62rpm 3.27/3.8mph
2) 0.5mi - 9:38(19:20/mi) 76/89bpm [1469b/mi] 46cal 57/62rpm 3.1/3.76mph
3) 0.01mi - 1:08(2:25:14/mi) 66/68bpm [9585b/mi] 2cal 0.41/1.23mph
4) 0.62mi - 14:03(22:36/mi) 83/97bpm [1876b/mi] 80cal 49/62rpm 2.66/4.28mph
5) 0.62mi - 13:37(21:55/mi) 79/93bpm [1731b/mi] 69cal 52/65rpm 2.74/4.47mph
6) 0.62mi - 13:13(21:16/mi) 82/97bpm [1744b/mi] 70cal 52/59rpm 2.82/4.51mph
7) 0.62mi - 12:14(19:41/mi) 78/84bpm [1535b/mi] 64cal 54/60rpm 3.05/4.88mph
8) 0.62mi - 14:13(22:52/mi) 76/83bpm [1738b/mi] 66cal 51/60rpm 2.62/4.53mph
9) 0.62mi - 12:08(19:31/mi) 78/95bpm [1523b/mi] 64cal 55/65rpm 3.07/4.49mph
10) 0.14mi - 2:31(17:49/mi) 77/80bpm [1372b/mi] 14cal 58/59rpm 3.37/4.32mph

11:24 9:38 1:08 14:03 13:37 13:13 12:14 14:13 12:08 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:33	78 66-91	1446	113 60-122	13/10
0.50	9:02	4:24	17:36	81 74-89	1426	117 112-122	4/12
0.75	20:57	11:55 +7:25	47:38	77 65-86	3668	118 108-122	8/24
1.00	25:46	4:49	19:16	75 68-89	1444	119 108-124	1/35
1.25	33:04	7:18 +1	29:12	71 64-79	2073	115 48-124	14/12
1.50	38:41	5:37 +1	22:30	88 73-97	1980	102 76-124	26/0
1.75	44:28	5:47 +1	23:07	85 76-92	1965	103 22-112	22/0
2.00	50:32	6:05	24:18	76 66-90	1847	107 44-130	5/14
2.25	55:47	5:14	20:56	84 73-93	1759	109 60-116	18/6
2.50	1:00:29	4:42	18:48	82 71-97	1542	114 92-118	11/16
2.75	1:06:12	5:43	22:54	82 75-90	1877	105 66-118	13/9
3.00	1:11:21	5:09	20:37	80 68-88	1649	110 42-118	15/4
3.25	1:16:05	4:44	18:56	78 67-84	1477	113 64-118	10/5
3.50	1:21:14	5:09	20:37	77 67-84	1588	111 48-120	12/7
3.75	1:26:39	5:25	21:40	78 73-82	1691	110 94-116	6/4
4.00	1:33:03	6:23	25:33	74 65-80	1891	106 54-116	2/9
4.25	1:38:02	4:59	19:56	78 70-83	1555	111 26-120	7/5
4.50	1:42:23	4:21	17:24	75 68-79	1305	116 110-128	5/15
4.75	1:47:50	5:27	21:48	79 66-95	1722	108 76-122	10/26
5.00	1:52:23	4:33	18:24	79 72-92	1454	114 98-118	14/5

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.3%	23:33
20 4.9%	21:02
18 4.6%	21:58
14 3.1%	20:47
See your biggest climbs

Cadence

110 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:56	17:59	More
1km	11:31	18:32	More
Mile	19:20	19:20	More
5k	1:04:15	20:41	More

Predictions

Dist	Time	Per Mile

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