Sat 1st Apr 2023 at 1:26pm by Tony W

Walk > General

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Time
1:22:03
Miles
3.08
Min/mi
26:38
Stride(cm)
48
Cals
536
Cadence
126
BPM
82
%MHR
48
B/mi
2186
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:44(14:44/km) 76/90bpm [1120b/km] 83cal 35/124rpm
2) 1km - 10:32(10:32/km) 80/92bpm [843b/km] 88cal 48/121rpm
3) 1km - 19:40(19:40/km) 77/93bpm [1514b/km] 120cal 21/118rpm
4) 1km - 22:05(22:05/km) 79/97bpm [1744b/km] 126cal 19/120rpm
5) 0.95km - 15:03(15:49/km) 89/121bpm [1408b/km] 119cal 23/118rpm

14:44 10:32 19:40 22:05 15:03

Pace

27%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	81 68-90	1330	175 110-248	0/15
0.25	3:57	1:53	15:07	77 72-82	1164	117 114-122	0/12
0.38	6:00	2:03	16:23	80 75-84	1311	115 112-118	1/7
0.50	9:22	3:22	26:59	75 67-79	2024	111 90-116	1/1
0.63	14:41	5:19	42:31	73 66-89	3104	118 114-130	3/2
0.75	16:42	2:01	16:12	85 79-92	1377	143 114-242	1/5
0.88	18:43	2:01	16:07	83 76-90	1338	127 108-234	4/4
1.00	20:54	2:11	17:25	75 69-82	1306	115 112-122	4/3
1.13	23:04	2:10	17:19	82 68-92	1419	124 108-238	2/8
1.25	25:20	2:16	18:09	78 68-86	1415	132 110-234	3/2
1.38	27:24	2:04	16:34	73 64-83	1209	124 102-234	4/2
1.50	37:59	10:35	1:24:38	78 70-87	6601	105 92-114	3/5
1.63	41:02	3:03	24:25	75 69-84	1831	114 100-228	4/18
1.75	43:11	2:10	17:16	84 77-93	1450	119 114-124	4/3
1.88	45:42	2:30	20:03	77 69-83	1544	133 98-236	3/2
2.00	49:37	3:55	31:23	85 77-96	2667	123 112-232	2/2
2.13	51:58	2:21	18:48	78 64-96	1467	140 104-240	4/4
2.25	3:36:42	2:44:44 +2:36:25	21:57:53	79 66-96	104112	116 112-120	4/1
2.38	3:41:32	4:49	38:34	83 73-89	3202	120 108-232	5/2
2.50	3:43:40	2:08	17:08	89 76-95	1525	114 112-116	7/2
2.63	3:46:03	2:23	19:04	89 80-98	1696	126 112-228	5/4
2.75	3:48:00	1:57	15:37	85 75-95	1327	136 114-236	7/2
2.88	3:50:10	2:10	17:24	100 93-111	1739	108 96-118	20/0
3.00	3:52:13	2:02	16:16	115 106-121	1871	114 106-126	6/2
3.08	3:58:30	6:17	1:22:00	85 67-107	6971	106 80-112	1/1

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	18:35
11 2.0%	8:33:27
See your biggest climbs

Cadence

126 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:06	16:18	More
1km	10:25	16:45	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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