Sat 1st Apr 2023 at 8:20am by Jezzer

Run > parkrun

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Time
1:08:24
Miles
8.01
Min/mi
8:32
Pacing
0%
WAVA
67.14
Stride(cm)
106
Cals
796
Cadence
177
BPM
133
%MHR
77.7
B/mi
1135
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 119/129bpm [1172b/mi] 104cal
2) 1mi - 9:23(9:23/mi) 128/132bpm [1201b/mi] 106cal
3) 1mi - 8:39(8:39/mi) 129/138bpm [1116b/mi] 94cal
4) 1mi - 7:12(7:12/mi) 140/151bpm [1008b/mi] 90cal
5) 1mi - 7:11(7:11/mi) 152/156bpm [1092b/mi] 97cal
6) 1mi - 7:18(7:18/mi) 155/158bpm [1131b/mi] 100cal
7) 0.09mi - 40(7:07/mi) 152/157bpm [1083b/mi] 9cal
8) 1mi - 9:22(9:22/mi) 128/136bpm [1199b/mi] 101cal
9) 0.92mi - 8:47(9:34/mi) 126/131bpm [1205b/mi] 95cal

9:51 9:23 8:39 7:12 7:11 7:18 40 9:22 8:47

Pace

12%

21%

27%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43 +2:12	18:53	108 83-119	2040	175 140-182	3/2
0.50	7:12	2:29	9:56	120 118-123	1191	175 174-176	3/2
0.75	9:42	2:30	9:59	123 119-128	1228	177 174-178	3/2
1.00	12:01	2:19	9:16	125 122-128	1159	178 176-180	2/2
1.25	14:22	2:21	9:23	125 120-127	1173	176 126-180	2/3
1.50	16:45	2:23	9:32	127 125-129	1211	179 178-182	3/3
1.75	19:01	2:16	9:04	128 125-132	1161	180 176-188	1/2
2.00	21:25	2:25	9:38	130 128-132	1253	177 172-180	4/3
2.25	26:32	5:07 +2:53	20:27	116 96-129	2373	179 104-186	5/5
2.50	28:42	2:10	8:39	132 129-135	1142	179 176-182	2/2
2.75	32:12	3:30 +1:20	14:01	130 111-136	1823	179 104-184	1/2
3.00	34:19	2:06	8:24	136 134-138	1143	179 178-182	4/3
3.25	44:35	10:16 +8:54	41:05	125 92-140	5135	190 172-212	2/5
3.50	46:44	2:09	8:38	141 137-143	1216	185 182-186	4/3
3.75	48:35	1:51	7:25	146 142-149	1082	183 180-186	3/4
4.00	50:24	1:49	7:15	149 147-151	1080	182 182-184	5/4
4.25	52:13	1:49	7:15	151 149-153	1095	183 182-184	4/4
4.50	54:02	1:49	7:15	152 150-153	1103	182 182-184	3/3
4.75	55:49	1:47	7:09	153 151-156	1094	182 180-184	3/3
5.00	57:35	1:46	7:05	153 152-156	1084	181 178-182	3/3
5.25	59:24	1:49	7:15	155 153-158	1123	182 178-184	6/3
5.50	1:01:11	1:47	7:08	156 155-158	1114	181 180-184	3/5
5.75	1:03:01	1:50	7:20	155 153-158	1137	181 180-182	5/3
6.00	1:04:53	1:52	7:27	155 154-157	1155	180 178-182	4/7
6.25	1:19:07	14:14 +12:06	56:57	133 112-157	7574	171 102-182	4/2
6.50	1:25:02	5:55 +3:33	23:39	127 101-136	3003	167 100-178	2/3
6.75	1:27:23	2:21	9:24	126 112-131	1185	175 172-178	4/3
7.00	1:29:43	2:20	9:22	129 127-132	1207	174 172-176	2/3
7.25	1:32:08	2:25	9:39	129 128-131	1244	174 174-176	5/3
7.50	1:34:27	2:19	9:18	127 126-130	1181	174 172-174	2/2
7.75	1:36:55	2:28	9:52	128 125-129	1264	174 168-176	3/3
8.00	1:40:17	3:22 +1:02	13:26	121 100-128	1626	169 90-178	3/3
8.01	1:40:25	8	10:59	109 109-109	1198	172 172-172	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 1:08:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	178	8	1:08:43	9:43
Walk	20.9	109	0	22:48	15:45:24
Pause	8.1	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.29%	More
800m	3:27	6:57	65.31%	More
1km	4:24	7:04	67.01%	More
Mile	7:07	7:07	70.29%	More
5k	31:19	10:05	54.46%	More
5 miles	52:37	10:31	53.14%	More
10k	1:16:20	12:17	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.36
5km	25:04	8:04	68.05
5M	41:30	8:18	67.38
10km	52:16	8:25	67.03
10M	1:26:32	8:39	67.17
Half	1:55:13	8:48	66.38
20M	3:00:26	9:01	67.17
Mara	4:00:13	9:10	67.27

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