Sat 1st Apr 2023 at 9:01am by Minnie Mad

Walk > General

Follow User
0 👍

Time
45:31
Miles
3.08
Min/mi
14:47
Stride(cm)
70
Cals
362
Cadence
156
BPM
141
%MHR
82.7
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:22(14:22/mi) 136/172bpm [1953b/mi] 115cal 78/83rpm 4.18/0mph
2) 1mi - 14:37(14:37/mi) 151/167bpm [2208b/mi] 121cal 79/84rpm 4.1/0mph
3) 1mi - 15:06(15:06/mi) 137/154bpm [2069b/mi] 115cal 78/82rpm 3.97/0mph
4) 0.08mi - 1:26(19:03/mi) 142/145bpm [2705b/mi] 11cal 78/81rpm 3.15/0mph

14:22 14:37 15:06 1:26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:48	117 70-137	1731	149 144-154
0.25	3:36	1:45	14:00	130 116-172	1820	152 146-158
0.38	5:24	1:49	14:28	151 143-172	2185	148 74-156
0.50	7:16	1:52	14:54	148 145-151	2206	152 148-158
0.63	8:58	1:42	13:34	138 129-152	1873	162 154-166
0.75	10:46	1:48	14:27	136 132-139	1966	161 156-166
0.88	12:36	1:49	14:32	136 130-141	1977	161 156-164
1.00	14:21	1:46	14:07	133 130-136	1878	161 156-164
1.13	16:22	2:01	16:07	141 135-156	2273	148 136-164
1.25	18:06	1:44	13:50	159 154-164	2200	158 154-164
1.38	19:54	1:48	14:26	159 155-163	2296	158 156-162
1.50	21:41	1:47	14:13	161 156-165	2289	160 156-166
1.63	23:30	1:49	14:33	161 155-167	2344	161 156-168
1.75	25:17	1:47	14:13	152 133-162	2160	159 156-164
1.88	27:05	1:49	14:29	140 132-148	2027	163 158-166
2.00	28:59	1:54	15:09	140 137-142	2121	157 154-162
2.13	30:51	1:51	14:52	137 134-141	2037	159 156-164
2.25	32:43	1:52	14:59	135 132-141	2022	158 152-162
2.38	34:33	1:50	14:37	135 131-137	1973	158 154-164
2.50	36:24	1:52	14:55	134 131-139	2000	158 152-164
2.63	38:21	1:56	15:31	136 133-141	2110	155 152-160
2.75	40:16	1:56	15:25	136 132-140	2097	155 148-160
2.88	42:18	2:02	16:16	139 134-142	2260	148 134-158
3.00	44:05	1:47	14:15	143 137-154	2038	152 142-164
3.07	45:30	1:25	18:59	142 135-145	2697	156 120-162

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:01	14:06	More
1km	8:49	14:12	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry