Fri 31st Mar 2023 at 10:51pm by vava

Walk > General

Follow User
0 👍

Time
24:52
Miles
0.92
Min/mi
27:02
Stride(cm)
48
Cals
75
Cadence
124
BPM
96
%MHR
56.2
B/mi
2599
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 24:52(27:02/mi) 96/115bpm [2595b/mi] 75cal 35/78rpm

24:52

Pace

20%

19%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:35	89 78-103	2900	115 106-120	4/0
0.13	3:28	1:25	22:46	99 93-104	2254	128 104-136	2/1
0.19	6:20	2:52	45:52	97 90-108	4450	118 82-156	3/2
0.25	7:57	1:38	26:05	89 82-96	2321	122 114-130	0/4
0.31	9:14	1:16	20:21	97 90-102	1973	128 120-136	2/3
0.38	10:38	1:24	22:22	97 85-105	2170	128 108-140	3/3
0.44	12:05	1:27	23:16	103 99-110	2397	129 126-132	2/3
0.50	14:54	2:49	45:04	94 90-100	4236	119 106-128	3/2
0.56	16:20	1:27	23:05	96 85-105	2216	124 114-132	1/3
0.63	17:39	1:19	20:57	110 106-115	2304	131 122-138	5/3
0.69	19:11	1:32	24:37	99 94-108	2437	131 124-136	5/0
0.75	20:39	1:27	23:19	95 91-99	2215	124 112-128	2/3
0.81	22:17	1:38	26:08	93 89-98	2430	123 114-132	2/3
0.88	23:41	1:25	22:37	93 89-95	2104	121 114-128	2/3
0.92	24:52	1:11	26:04	90 88-91	2346	129 124-140	1/3

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:36	25:20	More
1km	15:38	25:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry