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Fri 31st Mar 2023 at 6:31pm by Tony W

Run > General
  • Time
    1:08:50
  • Miles
    6.84
  • Min/mi
    10:04
  • Pacing
    74.6%
  • WAVA
    44.95
  • Stride(cm)
    89
  • Cals
    1097
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1388
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 120/135bpm [709b/km] 84cal
2) 1km - 6:17(6:17/km) 126/144bpm [793b/km] 97cal
3) 1km - 6:39(6:39/km) 136/145bpm [904b/km] 106cal
4) 1km - 5:54(5:54/km) 136/150bpm [803b/km] 100cal
5) 1km - 6:24(6:24/km) 132/153bpm [845b/km] 97cal
6) 1km - 6:32(6:32/km) 135/148bpm [883b/km] 106cal
7) 1km - 6:04(6:04/km) 147/157bpm [891b/km] 98cal
8) 1km - 5:38(5:38/km) 150/158bpm [846b/km] 103cal
9) 1km - 6:22(6:22/km) 150/159bpm [956b/km] 107cal
10) 1km - 6:12(6:12/km) 146/155bpm [906b/km] 94cal
11) 1km - 6:48(6:48/km) 147/162bpm [1000b/km] 104cal
12) 0km - 3(10:49/km) 140/140bpm [1514b/km] 1cal
5:55 6:17 6:39 5:54 6:24 6:32 6:04 5:38 6:22 6:12 6:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 111 70-132 1098 179 116-186 3/10
0.50 4:47 2:19 9:16 123 117-130 1140 184 178-192 2/6
0.75 7:02 2:15 8:59 131 122-135 1177 184 180-188 4/3
1.00 10:03 3:01 12:03 122 103-135 1471 184 156-190 5/11
1.25 12:15 2:12 8:48 130 122-144 1145 185 182-192 12/9
1.50 14:30 2:15 9:01 141 138-145 1270 186 184-190 8/5
1.75 17:03 2:32 10:10 139 131-145 1413 183 180-186 11/8
2.00 20:18 3:16 13:02 129 115-142 1682 166 90-190 22/11
2.25 22:41 2:22 9:29 128 119-140 1213 176 114-242 8/10
2.50 24:53 2:12 8:50 147 137-151 1298 184 180-188 9/4
2.75 27:27 2:34 10:15 136 116-153 1395 179 118-240 10/13
3.00 29:58 2:31 10:05 127 113-139 1281 169 110-188 8/9
3.25 33:18 3:20 13:19 125 115-141 1664 174 116-188 7/14
3.50 35:32 2:14 8:56 140 129-148 1251 184 172-188 12/7
3.75 37:51 2:19 9:15 144 142-148 1331 183 178-192 10/6
4.00 40:16 2:26 9:43 144 138-150 1400 181 176-186 7/6
4.25 42:43 2:26 9:45 152 144-157 1483 180 88-228 7/5
4.50 45:09 2:26 9:44 143 139-148 1393 179 128-188 12/12
4.75 47:27 2:19 9:15 150 142-157 1387 182 174-186 10/5
5.00 49:38 2:10 8:41 154 150-158 1338 182 180-184 6/10
5.25 51:51 2:13 8:52 154 149-158 1365 182 174-186 9/9
5.50 54:12 2:21 9:26 151 143-156 1424 183 174-198 7/8
5.75 57:25 3:13 12:52 142 129-152 1826 182 164-188 6/12
6.00 59:42 2:17 9:09 144 138-146 1317 182 178-186 5/9
6.25 1:02:13 2:30 10:02 148 142-155 1484 179 174-184 8/7
6.50 1:04:45 2:32 10:10 149 140-159 1514 173 106-186 6/8
6.75 1:07:46 3:01 12:06 146 122-161 1766 167 94-184 7/4
6.84 1:08:49 1:03 11:50 137 122-143 1621 164 114-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:24

  • Cadence Distribution

    179 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 182 6.6 1:03:50 9:37
    Walk 4.4 116 0.2 3:02 15:30
    Still 2.8 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.15% More
    800m 4:21 8:45 41.88% More
    1km 5:31 8:52 43.47% More
    Mile 9:01 9:01 45.71% More
    5k 29:48 9:35 46.42% More
    5 miles 49:21 9:52 45.58% More
    10k 1:01:39 9:55 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.95
    5km 29:49 9:36 46.39
    5M 49:23 9:53 45.55
    10km 1:02:10 10:00 45.12
    10M 1:42:57 10:18 44.66
    Half 2:17:04 10:28 44.22
    20M 3:34:39 10:44 44.08
    Mara 4:45:47 10:54 44.21
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