Fri 31st Mar 2023 at 6:31pm by Tony W

Run > General

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Time
1:08:50
Miles
6.84
Min/mi
10:04
Pacing
75%
WAVA
45.08
Stride(cm)
89
Cals
1097
Cadence
179
BPM
138
%MHR
80.7
B/mi
1388
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 120/135bpm [709b/km] 84cal
2) 1km - 6:17(6:17/km) 126/144bpm [793b/km] 97cal
3) 1km - 6:39(6:39/km) 136/145bpm [904b/km] 106cal
4) 1km - 5:54(5:54/km) 136/150bpm [803b/km] 100cal
5) 1km - 6:24(6:24/km) 132/153bpm [845b/km] 97cal
6) 1km - 6:32(6:32/km) 135/148bpm [883b/km] 106cal
7) 1km - 6:04(6:04/km) 147/157bpm [891b/km] 98cal
8) 1km - 5:38(5:38/km) 150/158bpm [846b/km] 103cal
9) 1km - 6:22(6:22/km) 150/159bpm [956b/km] 107cal
10) 1km - 6:12(6:12/km) 146/155bpm [906b/km] 94cal
11) 1km - 6:48(6:48/km) 147/162bpm [1000b/km] 104cal
12) 0km - 3(10:49/km) 140/140bpm [1514b/km] 1cal

5:55 6:17 6:39 5:54 6:24 6:32 6:04 5:38 6:22 6:12 6:48 3

Pace

15%

11%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	111 70-132	1098	179 116-186	3/10
0.50	4:47	2:19	9:16	123 117-130	1140	184 178-192	2/6
0.75	7:02	2:15	8:59	131 122-135	1177	184 180-188	4/3
1.00	10:03	3:01	12:03	122 103-135	1471	184 156-190	5/11
1.25	12:15	2:12	8:48	130 122-144	1145	185 182-192	12/9
1.50	14:30	2:15	9:01	141 138-145	1270	186 184-190	8/5
1.75	17:03	2:32	10:10	139 131-145	1413	183 180-186	11/8
2.00	20:18	3:16	13:02	129 115-142	1682	166 90-190	22/11
2.25	22:41	2:22	9:29	128 119-140	1213	176 114-242	8/10
2.50	24:53	2:12	8:50	147 137-151	1298	184 180-188	9/4
2.75	27:27	2:34	10:15	136 116-153	1395	179 118-240	10/13
3.00	29:58	2:31	10:05	127 113-139	1281	169 110-188	8/9
3.25	33:18	3:20	13:19	125 115-141	1664	174 116-188	7/14
3.50	35:32	2:14	8:56	140 129-148	1251	184 172-188	12/7
3.75	37:51	2:19	9:15	144 142-148	1331	183 178-192	10/6
4.00	40:16	2:26	9:43	144 138-150	1400	181 176-186	7/6
4.25	42:43	2:26	9:45	152 144-157	1483	180 88-228	7/5
4.50	45:09	2:26	9:44	143 139-148	1393	179 128-188	12/12
4.75	47:27	2:19	9:15	150 142-157	1387	182 174-186	10/5
5.00	49:38	2:10	8:41	154 150-158	1338	182 180-184	6/10
5.25	51:51	2:13	8:52	154 149-158	1365	182 174-186	9/9
5.50	54:12	2:21	9:26	151 143-156	1424	183 174-198	7/8
5.75	57:25	3:13	12:52	142 129-152	1826	182 164-188	6/12
6.00	59:42	2:17	9:09	144 138-146	1317	182 178-186	5/9
6.25	1:02:13	2:30	10:02	148 142-155	1484	179 174-184	8/7
6.50	1:04:45	2:32	10:10	149 140-159	1514	173 106-186	6/8
6.75	1:07:46	3:01	12:06	146 122-161	1766	167 94-184	7/4
6.84	1:08:49	1:03	11:50	137 122-143	1621	164 114-180	2/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:24
See your biggest climbs

Cadence

179 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	182	6.6	1:03:50	9:37
Walk	4.4	116	0.2	3:02	15:30
Still	2.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.15%	More
800m	4:21	8:45	41.88%	More
1km	5:31	8:52	43.17%	More
Mile	9:01	9:01	45.15%	More
5k	29:48	9:35	46.44%	More
5 miles	49:21	9:52	45.56%	More
10k	1:01:39	9:55	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	29:49	9:36	46.41
5M	49:23	9:53	45.53
10km	1:02:10	10:00	45.12
10M	1:42:57	10:18	44.99
Half	2:17:04	10:28	44.34
20M	3:34:39	10:44	44.86
Mara	4:45:47	10:54	44.93

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