Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 31st Mar 2023 at 6:31pm by Tony W
Run > General
-
Time
1:08:50
-
Miles
6.84
-
Min/mi
10:04
-
Pacing
74.6%
-
WAVA
44.95
-
Stride(cm)
89
-
Cals
1097
-
Cadence
179
-
BPM
138
-
%MHR
80.7
-
B/mi
1388
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 120/135bpm [709b/km] 84cal
2) 1km - 6:17(6:17/km) 126/144bpm [793b/km] 97cal
3) 1km - 6:39(6:39/km) 136/145bpm [904b/km] 106cal
4) 1km - 5:54(5:54/km) 136/150bpm [803b/km] 100cal
5) 1km - 6:24(6:24/km) 132/153bpm [845b/km] 97cal
6) 1km - 6:32(6:32/km) 135/148bpm [883b/km] 106cal
7) 1km - 6:04(6:04/km) 147/157bpm [891b/km] 98cal
8) 1km - 5:38(5:38/km) 150/158bpm [846b/km] 103cal
9) 1km - 6:22(6:22/km) 150/159bpm [956b/km] 107cal
10) 1km - 6:12(6:12/km) 146/155bpm [906b/km] 94cal
11) 1km - 6:48(6:48/km) 147/162bpm [1000b/km] 104cal
12) 0km - 3(10:49/km) 140/140bpm [1514b/km] 1cal
5:55 6:17 6:39 5:54 6:24 6:32 6:04 5:38 6:22 6:12 6:48 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:54 |
111 70-132 |
1098 |
179 116-186 |
3/10 |
| 0.50 |
4:47 |
2:19 |
9:16 |
123 117-130 |
1140 |
184 178-192 |
2/6 |
| 0.75 |
7:02 |
2:15 |
8:59 |
131 122-135 |
1177 |
184 180-188 |
4/3 |
| 1.00 |
10:03 |
3:01 |
12:03 |
122 103-135 |
1471 |
184 156-190 |
5/11 |
| 1.25 |
12:15 |
2:12 |
8:48 |
130 122-144 |
1145 |
185 182-192 |
12/9 |
| 1.50 |
14:30 |
2:15 |
9:01 |
141 138-145 |
1270 |
186 184-190 |
8/5 |
| 1.75 |
17:03 |
2:32 |
10:10 |
139 131-145 |
1413 |
183 180-186 |
11/8 |
| 2.00 |
20:18 |
3:16 |
13:02 |
129 115-142 |
1682 |
166 90-190 |
22/11 |
| 2.25 |
22:41 |
2:22 |
9:29 |
128 119-140 |
1213 |
176 114-242 |
8/10 |
| 2.50 |
24:53 |
2:12 |
8:50 |
147 137-151 |
1298 |
184 180-188 |
9/4 |
| 2.75 |
27:27 |
2:34 |
10:15 |
136 116-153 |
1395 |
179 118-240 |
10/13 |
| 3.00 |
29:58 |
2:31 |
10:05 |
127 113-139 |
1281 |
169 110-188 |
8/9 |
| 3.25 |
33:18 |
3:20 |
13:19 |
125 115-141 |
1664 |
174 116-188 |
7/14 |
| 3.50 |
35:32 |
2:14 |
8:56 |
140 129-148 |
1251 |
184 172-188 |
12/7 |
| 3.75 |
37:51 |
2:19 |
9:15 |
144 142-148 |
1331 |
183 178-192 |
10/6 |
| 4.00 |
40:16 |
2:26 |
9:43 |
144 138-150 |
1400 |
181 176-186 |
7/6 |
| 4.25 |
42:43 |
2:26 |
9:45 |
152 144-157 |
1483 |
180 88-228 |
7/5 |
| 4.50 |
45:09 |
2:26 |
9:44 |
143 139-148 |
1393 |
179 128-188 |
12/12 |
| 4.75 |
47:27 |
2:19 |
9:15 |
150 142-157 |
1387 |
182 174-186 |
10/5 |
| 5.00 |
49:38 |
2:10 |
8:41 |
154 150-158 |
1338 |
182 180-184 |
6/10 |
| 5.25 |
51:51 |
2:13 |
8:52 |
154 149-158 |
1365 |
182 174-186 |
9/9 |
| 5.50 |
54:12 |
2:21 |
9:26 |
151 143-156 |
1424 |
183 174-198 |
7/8 |
| 5.75 |
57:25 |
3:13 |
12:52 |
142 129-152 |
1826 |
182 164-188 |
6/12 |
| 6.00 |
59:42 |
2:17 |
9:09 |
144 138-146 |
1317 |
182 178-186 |
5/9 |
| 6.25 |
1:02:13 |
2:30 |
10:02 |
148 142-155 |
1484 |
179 174-184 |
8/7 |
| 6.50 |
1:04:45 |
2:32 |
10:10 |
149 140-159 |
1514 |
173 106-186 |
6/8 |
| 6.75 |
1:07:46 |
3:01 |
12:06 |
146 122-161 |
1766 |
167 94-184 |
7/4 |
| 6.84 |
1:08:49 |
1:03 |
11:50 |
137 122-143 |
1621 |
164 114-180 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
182 |
6.6 |
1:03:50 |
9:37 |
| Walk |
4.4 |
116 |
0.2 |
3:02 |
15:30 |
| Still |
2.8 |
- |
- |
1:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
38.15% |
More |
| 800m |
4:21 |
8:45 |
41.88% |
More |
| 1km |
5:31 |
8:52 |
43.47% |
More |
| Mile |
9:01 |
9:01 |
45.71% |
More |
| 5k |
29:48 |
9:35 |
46.42% |
More |
| 5 miles |
49:21 |
9:52 |
45.58% |
More |
| 10k |
1:01:39 |
9:55 |
45.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
45.95 |
| 5km |
29:49 |
9:36 |
46.39 |
| 5M |
49:23 |
9:53 |
45.55 |
| 10km |
1:02:10 |
10:00 |
45.12 |
| 10M |
1:42:57 |
10:18 |
44.66 |
| Half |
2:17:04 |
10:28 |
44.22 |
| 20M |
3:34:39 |
10:44 |
44.08 |
| Mara |
4:45:47 |
10:54 |
44.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
