Wed 29th Mar 2023 at 12:11pm by Weean

Run > General

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Time
52:54
Miles
5.10
Min/mi
10:22
Pacing
72%
WAVA
45.10
Stride(cm)
93
Cals
623
Cadence
167
BPM
146
%MHR
85.6
B/mi
1517
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:09(6:19/km) 135/142bpm [852b/km] 111cal 83/86rpm 9.51/0kmph
2) 1.61km - 9:40(6:00/km) 145/148bpm [871b/km] 116cal 84/86rpm 9.99/0kmph
3) 1.61km - 10:54(6:46/km) 152/155bpm [1029b/km] 136cal 83/87rpm 8.86/0kmph
4) 1.61km - 11:36(7:12/km) 148/156bpm [1066b/km] 127cal 82/89rpm 8.33/0kmph
5) 1.61km - 9:38(5:59/km) 156/156bpm [933b/km] 122cal 85/88rpm 10.03/0kmph
6) 0.15km - 57(6:17/km) 156/156bpm [980b/km] 11cal 85/86rpm 9.55/0kmph

10:09 9:40 10:54 11:36 9:38 57

Pace

18%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	121 85-137	1359	165 162-172	5/4
0.50	5:09	2:20	9:21	138 137-138	1291	166 162-170	4/4
0.75	7:29	2:20	9:20	139 138-140	1297	167 164-170	4/4
1.00	10:10	2:41	10:43	141 140-142	1511	166 162-168	17/2
1.25	12:37	2:28	9:51	143 142-143	1408	168 166-170	5/26
1.50	14:59	2:21	9:25	144 143-145	1357	168 164-170	19/17
1.75	17:24	2:25	9:41	146 145-146	1414	169 168-170	14/29
2.00	19:49	2:25	9:41	147 147-148	1423	169 166-172	11/24
2.25	22:18	2:29	9:55	149 148-150	1478	169 166-172	15/11
2.50	24:48	2:30	10:00	151 150-151	1509	169 166-172	32/18
2.75	27:21	2:33	10:14	152 152-153	1555	167 164-168	21/16
3.00	30:44	3:22	13:30	154 153-155	2078	165 152-174	24/7
3.25	35:13	4:29	17:57	139 115-155	2496	157 144-170	41/0
3.50	37:37	2:24	9:35	155 155-156	1485	171 166-176	0/36
3.75	39:54	2:17	9:07	156 156-156	1422	169 166-174	1/16
4.00	42:19	2:25	9:41	156 156-156	1511	170 168-172	6/2
4.25	44:40	2:21	9:24	156 156-156	1466	171 170-172	3/5
4.50	47:03	2:23	9:32	156 156-156	1488	170 164-174	5/4
4.75	49:22	2:20	9:19	156 156-156	1452	172 170-174	5/4
5.00	51:56	2:34	10:16	156 156-156	1602	169 162-172	0/31
5.09	52:53	57	9:57	156 156-156	1553	170 168-172	1/6

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 94m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
69 15.8%	20:32
22 15.7%	10:50
15 3.1%	9:11
11 10.4%	9:46
10 4.4%	9:56
See your biggest climbs

Cadence

167 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	4.9	48:34	9:51
Walk	7.9	151	0.2	4:10	24:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.27%	More
800m	4:32	9:08	41.94%	More
1km	5:46	9:17	43.08%	More
Mile	9:20	9:20	45.29%	More
5k	32:57	10:36	43.65%	More
5 miles	51:37	10:19	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	29:49	9:36	48.23
5M	51:42	10:20	45.27
10km	1:06:29	10:42	43.95
10M	1:55:16	11:32	41.88
Half	2:37:31	12:01	40.23
20M	4:16:57	12:51	39.08
Mara	5:51:09	13:24	38.13

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