Thu 30th Mar 2023 at 6:11pm by Vicki: Graceless Whippet

Run > General

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Time
32:49
Miles
3.01
Min/mi
10:54
Pacing
75.8%
WAVA
49.08
Stride(cm)
96
Cals
330
Cadence
154
BPM
133
%MHR
71.8
B/mi
1449
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32mi - 2:52(8:59/mi) 128/144bpm [1150b/mi] 33cal
2) 0.08mi - 1:16(16:43/mi) 128/146bpm [2140b/mi] 9cal
3) 0.31mi - 2:54(9:21/mi) 131/151bpm [1225b/mi] 33cal
4) 0.08mi - 1:17(16:28/mi) 131/151bpm [2158b/mi] 9cal
5) 0.31mi - 2:51(9:17/mi) 134/149bpm [1245b/mi] 33cal
6) 0.08mi - 1:18(16:45/mi) 132/148bpm [2212b/mi] 9cal
7) 0.18mi - 1:41(9:06/mi) 130/143bpm [1183b/mi] 19cal
8) 0.06mi - 1:10(18:07/mi) 132/149bpm [2391b/mi] 8cal
9) 0.18mi - 1:42(9:15/mi) 131/152bpm [1211b/mi] 19cal
10) 0.06mi - 1:06(17:34/mi) 133/151bpm [2337b/mi] 8cal
11) 0.19mi - 1:44(9:17/mi) 136/147bpm [1262b/mi] 20cal
12) 0.06mi - 1:08(17:29/mi) 132/148bpm [2307b/mi] 8cal
13) 0.25mi - 2:39(10:24/mi) 134/145bpm [1393b/mi] 28cal
14) 0.19mi - 1:46(9:15/mi) 148/151bpm [1369b/mi] 21cal
15) 0.06mi - 1:14(19:25/mi) 130/149bpm [2524b/mi] 9cal
16) 0.19mi - 1:47(9:35/mi) 136/147bpm [1302b/mi] 20cal
17) 0.06mi - 1:07(17:23/mi) 130/145bpm [2259b/mi] 8cal
18) 0.19mi - 1:47(9:30/mi) 135/147bpm [1283b/mi] 20cal
19) 0.15mi - 1:31(10:10/mi) 140/146bpm [1422b/mi] 16cal

2:52 1:16 2:54 1:17 2:51 1:18 1:41 1:10 1:42 1:06 1:44 1:08 2:39 1:46 1:14 1:47 1:07 1:47 1:31

Pace

38%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	110 82-132	970	173 170-176	1/1
0.25	2:15	1:08	9:08	138 132-140	1259	171 168-172	4/1
0.38	3:48	1:34	12:29	134 116-146	1672	136 116-174	2/1
0.50	5:06	1:18	10:21	119 111-127	1232	160 114-174	1/1
0.63	6:15	1:10	9:17	134 126-140	1244	170 168-172	2/5
0.75	7:43	1:28	11:43	142 128-151	1665	148 114-172	2/2
0.88	9:08	1:25	11:20	120 114-129	1360	149 114-172	1/1
1.00	10:20	1:12	9:35	137 130-144	1312	171 168-172	4/4
1.13	11:45	1:24	11:15	144 133-148	1621	149 114-172	1/1
1.25	13:11	1:26	11:29	121 112-133	1390	147 114-176	2/2
1.38	14:35	1:24	11:14	141 133-149	1583	154 114-170	4/4
1.50	16:03	1:28	11:44	122 111-139	1432	138 112-174	2/4
1.63	17:27	1:24	11:09	142 127-151	1584	154 112-172	2/4
1.75	18:52	1:26	11:26	124 112-138	1419	144 114-172	3/1
1.88	20:15	1:22	10:57	144 139-147	1578	157 116-170	2/2
2.00	21:52	1:38	13:02	123 112-137	1604	142 112-166	4/4
2.13	23:09	1:17	10:15	140 134-145	1435	166 164-168	3/2
2.25	24:21	1:12	9:34	146 143-148	1397	169 164-172	4/3
2.38	25:40	1:19	10:32	148 140-151	1560	161 114-172	1/6
2.50	27:19	1:39	13:16	125 111-138	1658	144 108-172	5/1
2.63	28:39	1:20	10:38	143 139-147	1520	167 116-170	3/4
2.75	30:12	1:33	12:25	125 111-140	1553	141 112-172	3/2
2.88	31:41	1:29 +14	11:52	143 137-147	1696	164 110-172	2/2
3.00	32:58	1:17	10:14	140 136-143	1432	167 160-168	3/2
3.01	33:04	6	10:06	142 142-142	1433	164 164-164	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	169	2.5	24:17	9:35
Walk	26.5	115	0.5	8:47	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.42%	More
800m	5:03	10:09	42.50%	More
1km	6:12	9:58	45.10%	More
Mile	10:18	10:18	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.76
5km	33:56	10:55	49.12
5M	56:12	11:14	48.41
10km	1:10:45	11:23	48.15
10M	1:57:10	11:43	47.92
Half	2:36:00	11:55	47.01
20M	4:04:17	12:13	47.25
Mara	5:25:15	12:25	47.01

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