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Thu 30th Mar 2023 at 3:53pm by ThunderFeet

Run > Recovery Run
  • Time
    30:44
  • Miles
    3.49
  • Min/mi
    8:48
  • Pacing
    89.6%
  • WAVA
    58.50
  • Stride(cm)
    98
  • Cals
    322
  • Cadence
    185
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1159
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 140/159bpm [794b/km] 52cal 10.58/12.39kmph
2) 1km - 5:34(5:34/km) 130/137bpm [723b/km] 60cal 10.79/11.96kmph
3) 1km - 5:28(5:28/km) 128/134bpm [700b/km] 57cal 10.97/12.06kmph
4) 1km - 5:18(5:18/km) 130/136bpm [690b/km] 56cal 11.3/12.23kmph
5) 1km - 5:31(5:31/km) 131/137bpm [722b/km] 61cal 10.88/12.19kmph
6) 0.61km - 3:13(5:17/km) 132/136bpm [698b/km] 36cal 11.35/12.66kmph
5:40 5:34 5:28 5:18 5:31 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 105 73-134 972 186 120-192 2/12
0.25 2:30 1:20 10:41 150 136-159 1603 181 92-188 1/13
0.38 3:30 1:01 8:04 148 146-150 1195 189 186-192 1/5
0.50 4:38 1:08 9:06 151 148-154 1373 190 188-192 13/1
0.63 5:41 1:02 8:20 146 134-151 1216 189 186-192 3/17
0.75 6:55 1:14 9:53 133 131-136 1316 186 182-190 23/3
0.88 7:59 1:04 8:35 129 124-133 1108 190 186-192 15/10
1.00 9:07 1:08 9:01 134 129-137 1209 187 186-190 12/9
1.13 10:12 1:05 8:43 129 125-132 1125 187 186-190 9/5
1.25 11:16 1:04 8:31 123 120-128 1047 187 186-188 3/17
1.38 12:19 1:03 8:21 124 121-128 1035 186 182-188 4/23
1.50 13:26 1:07 8:53 130 125-134 1156 185 182-186 15/4
1.63 14:35 1:09 9:14 127 124-129 1174 185 172-186 25/5
1.75 15:50 1:15 10:01 127 125-130 1272 186 182-188 4/14
1.88 16:48 58 7:47 131 129-134 1019 186 184-188 18/10
2.00 17:56 1:07 8:58 131 129-134 1174 186 184-188 6/9
2.13 18:57 1:02 8:14 128 124-130 1053 187 186-190 5/6
2.25 19:57 1:00 7:57 126 124-129 1002 187 186-188 8/9
2.38 20:57 1:00 8:02 131 128-135 1051 187 182-188 5/16
2.50 22:08 1:10 9:23 132 128-136 1239 183 178-188 20/6
2.63 23:08 1:00 8:00 131 129-133 1049 185 182-186 7/14
2.75 24:17 1:09 9:12 132 130-133 1215 184 180-186 12/10
2.88 25:33 1:16 10:10 130 119-137 1321 182 92-186 10/7
3.00 26:36 1:03 8:23 130 128-132 1089 183 180-186 8/11
3.13 27:38 1:03 8:22 131 129-132 1096 183 180-184 5/11
3.25 28:42 1:04 8:29 131 129-133 1111 182 172-186 11/8
3.38 29:47 1:05 8:40 133 131-136 1154 185 182-186 12/17
3.49 30:44 57 8:37 133 128-135 1145 183 180-184 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.8% 9:33
    17 12.0% 9:27
    15 13.7% 9:43
    14 10.0% 9:13
    13 7.5% 8:06
    12 9.7% 7:31

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 3.5 30:22 8:43
    Walk 0.3 124 0 6 23:34
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 48.32% More
    800m 4:04 8:11 51.59% More
    1km 5:05 8:10 53.83% More
    Mile 8:25 8:25 55.12% More
    5k 27:06 8:43 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.02
    5km 27:04 8:43 59.10
    5M 45:29 9:06 56.94
    10km 57:38 9:17 55.95
    10M 1:36:49 9:41 54.90
    Half 2:09:57 9:55 54.12
    20M 3:26:05 10:18 52.81
    Mara 4:36:37 10:33 51.68
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