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Thu 30th Mar 2023 at 3:53pm by ThunderFeet

Run > Recovery Run

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Time
30:44
Miles
3.49
Min/mi
8:48
Pacing
89.6%
WAVA
58.50
Stride(cm)
98
Cals
322
Cadence
185
BPM
132
%MHR
75.7
B/mi
1159
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 140/159bpm [794b/km] 52cal 10.58/12.39kmph
2) 1km - 5:34(5:34/km) 130/137bpm [723b/km] 60cal 10.79/11.96kmph
3) 1km - 5:28(5:28/km) 128/134bpm [700b/km] 57cal 10.97/12.06kmph
4) 1km - 5:18(5:18/km) 130/136bpm [690b/km] 56cal 11.3/12.23kmph
5) 1km - 5:31(5:31/km) 131/137bpm [722b/km] 61cal 10.88/12.19kmph
6) 0.61km - 3:13(5:17/km) 132/136bpm [698b/km] 36cal 11.35/12.66kmph

5:40 5:34 5:28 5:18 5:31 3:13

Pace

14%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	105 73-134	972	186 120-192	2/12
0.25	2:30	1:20	10:41	150 136-159	1603	181 92-188	1/13
0.38	3:30	1:01	8:04	148 146-150	1195	189 186-192	1/5
0.50	4:38	1:08	9:06	151 148-154	1373	190 188-192	13/1
0.63	5:41	1:02	8:20	146 134-151	1216	189 186-192	3/17
0.75	6:55	1:14	9:53	133 131-136	1316	186 182-190	23/3
0.88	7:59	1:04	8:35	129 124-133	1108	190 186-192	15/10
1.00	9:07	1:08	9:01	134 129-137	1209	187 186-190	12/9
1.13	10:12	1:05	8:43	129 125-132	1125	187 186-190	9/5
1.25	11:16	1:04	8:31	123 120-128	1047	187 186-188	3/17
1.38	12:19	1:03	8:21	124 121-128	1035	186 182-188	4/23
1.50	13:26	1:07	8:53	130 125-134	1156	185 182-186	15/4
1.63	14:35	1:09	9:14	127 124-129	1174	185 172-186	25/5
1.75	15:50	1:15	10:01	127 125-130	1272	186 182-188	4/14
1.88	16:48	58	7:47	131 129-134	1019	186 184-188	18/10
2.00	17:56	1:07	8:58	131 129-134	1174	186 184-188	6/9
2.13	18:57	1:02	8:14	128 124-130	1053	187 186-190	5/6
2.25	19:57	1:00	7:57	126 124-129	1002	187 186-188	8/9
2.38	20:57	1:00	8:02	131 128-135	1051	187 182-188	5/16
2.50	22:08	1:10	9:23	132 128-136	1239	183 178-188	20/6
2.63	23:08	1:00	8:00	131 129-133	1049	185 182-186	7/14
2.75	24:17	1:09	9:12	132 130-133	1215	184 180-186	12/10
2.88	25:33	1:16	10:10	130 119-137	1321	182 92-186	10/7
3.00	26:36	1:03	8:23	130 128-132	1089	183 180-186	8/11
3.13	27:38	1:03	8:22	131 129-132	1096	183 180-184	5/11
3.25	28:42	1:04	8:29	131 129-133	1111	182 172-186	11/8
3.38	29:47	1:05	8:40	133 131-136	1154	185 182-186	12/17
3.49	30:44	57	8:37	133 128-135	1145	183 180-184	14/6

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.8%	9:33
17 12.0%	9:27
15 13.7%	9:43
14 10.0%	9:13
13 7.5%	8:06
12 9.7%	7:31
See your biggest climbs

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	3.5	30:22	8:43
Walk	0.3	124	0	6	23:34
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.32%	More
800m	4:04	8:11	51.59%	More
1km	5:05	8:10	53.83%	More
Mile	8:25	8:25	55.12%	More
5k	27:06	8:43	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.02
5km	27:04	8:43	59.10
5M	45:29	9:06	56.94
10km	57:38	9:17	55.95
10M	1:36:49	9:41	54.90
Half	2:09:57	9:55	54.12
20M	3:26:05	10:18	52.81
Mara	4:36:37	10:33	51.68

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