Wed 29th Mar 2023 at 5:24pm by runningj

Walk > General

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Time
7:32
Miles
0.50
Min/mi
15:04
Stride(cm)
92
Cals
50
Cadence
116
BPM
79
%MHR
45.2
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 7:32(15:07/mi) 79/90bpm [1194b/mi] 50cal 57/62rpm 3.97/4.88mph

7:32

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	77 70-89	1198	113 104-116	17/2
0.13	1:56	57	15:19	79 72-82	1210	115 110-118	0/0
0.19	2:53	58	15:20	82 81-84	1258	118 118-120	0/2
0.25	3:51	57	15:16	80 79-82	1222	117 114-122	0/2
0.31	5:04	1:14 +20	19:40	78 74-82	1534	113 86-122	0/2
0.38	6:04	59	15:47	80 77-81	1262	120 116-122	1/0
0.44	7:01	57	15:19	80 78-82	1226	117 116-120	0/3
0.50	7:52	51	13:51	81 79-82	1122	119 116-122	0/3

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:49	15:43	More

Predictions

Dist	Time	Per Mile

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