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Wed 29th Mar 2023 at 7:39pm by Parktic Thistle

Run > General
  • Time
    34:27
  • Miles
    3.25
  • Min/mi
    10:36
  • Pacing
    78.2%
  • WAVA
    40.52
  • Stride(cm)
    96
  • Cals
    370
  • Cadence
    158
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    1449
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05mi - 1:00(19:52/mi) 78/83bpm [1550b/mi] 58/63rpm 3.04/3.79mph
2) 0.31mi - 3:00(9:36/mi) 116/130bpm [1113b/mi] 85/90rpm 6.25/6.77mph
3) 0.07mi - 1:00(15:02/mi) 114/130bpm [1715b/mi] 67/90rpm 4.01/6.77mph
4) 0.32mi - 3:00(9:15/mi) 129/147bpm [1193b/mi] 85/90rpm 6.49/7.08mph
5) 0.07mi - 1:00(14:46/mi) 133/150bpm [1964b/mi] 65/86rpm 4.07/6.46mph
6) 0.33mi - 3:00(9:10/mi) 132/149bpm [1209b/mi] 85/90rpm 6.54/7.02mph
7) 0.07mi - 1:00(14:00/mi) 140/151bpm [1959b/mi] 67/87rpm 4.29/6.65mph
8) 0.32mi - 3:00(9:28/mi) 139/157bpm [1316b/mi] 85/87rpm 6.34/7.4mph
9) 0.06mi - 1:00(16:56/mi) 149/160bpm [2524b/mi] 63/86rpm 3.53/6.21mph
10) 0.3mi - 3:00(9:54/mi) 149/162bpm [1474b/mi] 84/87rpm 6.06/7.64mph
11) 0.07mi - 1:00(14:38/mi) 152/161bpm [2224b/mi] 63/85rpm 4.09/6.53mph
12) 0.32mi - 3:00(9:24/mi) 147/164bpm [1381b/mi] 84/90rpm 6.38/7.08mph
13) 0.07mi - 1:00(13:31/mi) 142/161bpm [1920b/mi] 62/86rpm 4.42/6.4mph
14) 0.34mi - 3:00(8:51/mi) 139/155bpm [1229b/mi] 86/90rpm 6.78/7.89mph
15) 0.07mi - 1:00(14:15/mi) 145/159bpm [2065b/mi] 65/87rpm 4.23/7.83mph
16) 0.35mi - 3:00(8:31/mi) 151/169bpm [1286b/mi] 86/90rpm 7.04/7.83mph
17) 0.06mi - 1:00(15:56/mi) 155/169bpm [2470b/mi] 65/89rpm 3.78/7.83mph
18) 0.1mi - 1:27(14:30/mi) 130/140bpm [1884b/mi] 67/87rpm 4.13/5.78mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 44 44 14:41 78 73-82 1145 106 0-126 0/0
0.36 3:51 3:06 9:57 113 73-128 1123 159 0-180 53/24
0.43 4:49 58 14:39 119 100-130 1744 141 116-180 2/0
0.75 7:53 3:04 9:27 127 94-147 1201 168 118-180 0/5
0.82 8:55 1:02 15:18 135 116-150 2064 134 112-174 2/0
1.15 11:57 3:02 9:16 132 109-149 1223 168 94-178 1/1
1.22 13:04 1:07 15:34 139 124-151 2165 134 114-174 1/0
1.54 16:04 3:00 9:27 140 121-158 1324 171 122-174 1/1
1.60 17:05 1:01 17:16 146 134-160 2521 113 0-170 2/0
1.90 20:04 2:59 9:51 150 129-162 1479 170 124-174 10/1
1.97 21:17 1:13 17:45 146 126-161 2591 122 112-170 0/3
2.29 24:14 2:57 9:14 150 123-164 1385 170 120-180 6/2
2.36 25:16 1:02 13:58 133 121-155 1858 127 92-170 0/2
2.70 28:27 3:11 9:22 143 120-159 1338 169 120-180 0/8
2.77 29:19 53 12:29 131 122-148 1636 134 116-174 0/3
3.12 32:36 3:17 9:19 156 127-169 1452 167 114-180 5/2
3.19 33:25 49 12:57 139 133-153 1801 141 118-174 0/1
3.25 34:26 1:01 17:03 128 119-139 2183 123 112-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 11:20

  • Cadence Distribution

    158 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 172 2.7 25:08 9:23
    Walk 26.9 118 0.6 9:16 16:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.16% More
    800m 4:38 9:20 37.47% More
    1km 5:42 9:11 40.16% More
    Mile 9:38 9:38 41.16% More
    5k 32:17 10:23 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 40.09
    5km 32:51 10:34 40.58
    5M 54:23 10:53 39.86
    10km 1:08:29 11:01 39.47
    10M 1:53:24 11:20 39.01
    Half 2:30:58 11:31 38.61
    20M 3:56:25 11:49 38.45
    Mara 5:14:46 12:01 38.53
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