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Wed 29th Mar 2023 at 7:39pm by Parktic Thistle

Run > General
  • Time
    34:27
  • Miles
    3.25
  • Min/mi
    10:36
  • Pacing
    78.2%
  • WAVA
    40.52
  • Stride(cm)
    96
  • Cals
    370
  • Cadence
    158
  • BPM
    137
  • %MHR
    70.8
  • B/mi
    1449
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05mi - 1:00(19:52/mi) 78/83bpm [1550b/mi] 58/63rpm 3.04/3.79mph
2) 0.31mi - 3:00(9:36/mi) 116/130bpm [1113b/mi] 85/90rpm 6.25/6.77mph
3) 0.07mi - 1:00(15:02/mi) 114/130bpm [1715b/mi] 67/90rpm 4.01/6.77mph
4) 0.32mi - 3:00(9:15/mi) 129/147bpm [1193b/mi] 85/90rpm 6.49/7.08mph
5) 0.07mi - 1:00(14:46/mi) 133/150bpm [1964b/mi] 65/86rpm 4.07/6.46mph
6) 0.33mi - 3:00(9:10/mi) 132/149bpm [1209b/mi] 85/90rpm 6.54/7.02mph
7) 0.07mi - 1:00(14:00/mi) 140/151bpm [1959b/mi] 67/87rpm 4.29/6.65mph
8) 0.32mi - 3:00(9:28/mi) 139/157bpm [1316b/mi] 85/87rpm 6.34/7.4mph
9) 0.06mi - 1:00(16:56/mi) 149/160bpm [2524b/mi] 63/86rpm 3.53/6.21mph
10) 0.3mi - 3:00(9:54/mi) 149/162bpm [1474b/mi] 84/87rpm 6.06/7.64mph
11) 0.07mi - 1:00(14:38/mi) 152/161bpm [2224b/mi] 63/85rpm 4.09/6.53mph
12) 0.32mi - 3:00(9:24/mi) 147/164bpm [1381b/mi] 84/90rpm 6.38/7.08mph
13) 0.07mi - 1:00(13:31/mi) 142/161bpm [1920b/mi] 62/86rpm 4.42/6.4mph
14) 0.34mi - 3:00(8:51/mi) 139/155bpm [1229b/mi] 86/90rpm 6.78/7.89mph
15) 0.07mi - 1:00(14:15/mi) 145/159bpm [2065b/mi] 65/87rpm 4.23/7.83mph
16) 0.35mi - 3:00(8:31/mi) 151/169bpm [1286b/mi] 86/90rpm 7.04/7.83mph
17) 0.06mi - 1:00(15:56/mi) 155/169bpm [2470b/mi] 65/89rpm 3.78/7.83mph
18) 0.1mi - 1:27(14:30/mi) 130/140bpm [1884b/mi] 67/87rpm 4.13/5.78mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 4% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 82 73-107 1009 135 56-180 52/15
0.25 2:47 1:14 9:56 119 105-125 1182 173 168-180 1/8
0.38 3:57 1:10 9:21 127 125-130 1188 172 168-174 1/1
0.50 5:30 1:33 12:26 111 94-130 1381 144 116-180 1/2
0.63 6:43 1:12 9:39 125 114-141 1206 174 172-180 0/3
0.75 7:51 1:08 9:08 145 142-147 1324 171 168-180 0/0
0.88 9:28 1:37 12:53 128 109-150 1649 141 94-174 2/0
1.00 10:35 1:08 9:00 127 117-136 1144 172 168-174 0/1
1.13 11:44 1:09 9:12 143 136-147 1315 171 166-178 1/0
1.25 13:21 1:37 12:57 137 121-151 1773 144 114-174 2/0
1.38 14:31 1:10 9:18 130 121-141 1210 171 168-174 0/0
1.50 15:41 1:10 9:22 149 141-156 1395 172 168-174 0/1
1.63 17:19 1:38 13:05 146 129-160 1909 139 56-174 3/0
1.75 18:41 1:21 10:51 146 130-162 1584 170 164-172 6/0
1.88 19:50 1:09 9:16 157 155-160 1454 172 168-174 3/0
2.00 21:36 1:45 14:03 144 123-161 2022 136 112-174 0/3
2.13 22:42 1:06 8:49 145 128-157 1279 173 172-180 4/0
2.25 23:48 1:06 8:52 159 156-164 1409 174 172-178 2/1
2.38 25:24 1:36 12:48 138 120-161 1767 138 92-174 0/3
2.50 26:35 1:11 9:29 134 122-142 1271 173 172-174 0/3
2.63 27:37 1:02 8:14 148 143-152 1218 176 172-180 0/2
2.75 29:08 1:31 12:11 144 122-159 1753 142 116-180 0/6
2.88 30:14 1:06 8:47 137 123-153 1203 172 164-180 3/0
3.00 31:19 1:05 8:37 160 153-166 1380 175 170-180 1/0
3.13 32:38 1:19 10:31 164 152-169 1723 155 114-180 0/3
3.25 34:26 1:48 14:58 132 119-151 1975 131 112-174 0/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 17m, Range 52m, Flat prediction 34:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 11:20
See your biggest climbs

Cadence

158 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 172 2.7 25:08 9:23
Walk 26.9 118 0.6 9:16 16:18
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.16% More
800m 4:38 9:20 37.47% More
1km 5:42 9:11 40.16% More
Mile 9:38 9:38 41.16% More
5k 32:17 10:23 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 40.09
5km 32:51 10:34 40.58
5M 54:23 10:53 39.86
10km 1:08:29 11:01 39.47
10M 1:53:24 11:20 39.01
Half 2:30:58 11:31 38.61
20M 3:56:25 11:49 38.45
Mara 5:14:46 12:01 38.53
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