Wed 29th Mar 2023 at 7:03pm by GalaxyGirl

Run > General

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Time
48:14
Miles
5.16
Min/mi
9:21
Pacing
11%
WAVA
60.28
Stride(cm)
93
Cals
363
Cadence
184
BPM
150
%MHR
87.8
B/mi
1403
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 138/154bpm [1416b/mi] 71cal 5.85/6.97mph
2) 1mi - 8:52(8:52/mi) 152/170bpm [1348b/mi] 67cal 6.77/8.81mph
3) 1mi - 9:02(9:02/mi) 156/171bpm [1410b/mi] 70cal 6.64/8.54mph
4) 1mi - 9:06(9:06/mi) 157/178bpm [1429b/mi] 69cal 6.59/9.35mph
5) 1mi - 9:24(9:24/mi) 157/164bpm [1475b/mi] 74cal 6.39/6.97mph
6) 0.16mi - 1:34(9:56/mi) 157/159bpm [1559b/mi] 12cal 6.04/6.7mph

10:16 8:52 9:02 9:06 9:24 1:34

Pin Map

0mi in 0

Pace

18%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	113 67-137	1178	181 174-192	6/4
0.50	5:12	2:36	10:24	147 135-154	1529	184 178-192	10/4
0.75	7:52	2:40	10:40	140 133-146	1493	182 126-190	10/7
1.00	10:14	2:22	9:27	148 144-151	1398	186 182-188	7/2
1.25	12:37	2:23	9:33	144 135-148	1376	185 182-188	5/9
1.50	16:53	4:15 +2:09	17:01	143 113-162	2433	188 144-196	6/7
1.75	19:08	2:15	9:02	155 147-166	1399	181 174-194	7/3
2.00	21:16	2:08	8:30	163 154-170	1386	187 176-196	5/5
2.25	23:28	2:12	8:49	162 153-170	1428	182 170-192	1/2
2.50	25:42	2:15	8:58	154 141-168	1381	180 176-186	5/10
2.75	33:40	7:58 +5:46	31:50	149 114-168	4743	183 174-196	11/8
3.00	36:03	2:23	9:33	153 148-162	1460	185 158-194	3/5
3.25	38:17	2:14	8:54	160 154-167	1425	185 176-194	1/1
3.50	40:35	2:19	9:15	163 156-169	1507	183 174-196	1/2
3.75	44:43	4:08 +1:55	16:31	162 118-178	2677	185 164-200	10/9
4.00	47:05	2:22	9:27	142 118-155	1341	186 184-196	2/5
4.25	49:45	2:40 +19	10:42	157 154-160	1679	185 144-188	5/3
4.50	52:09	2:23	9:34	160 155-163	1530	187 184-194	6/4
4.75	54:34	2:25	9:40	158 154-164	1528	188 184-194	6/5
5.00	56:49	2:15	9:01	155 153-161	1397	187 182-192	1/16
5.16	58:23	1:34	9:56	157 156-159	1558	187 180-196	3/4

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 22m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	10:41
See your biggest climbs

Cadence

184 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	184	5.1	47:38	10:49
Walk	4.1	131	0	2:43	3:16:38
Still	0.1	-	-	2	-
Pause	12.1	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.38%	More
800m	4:08	8:18	53.99%	More
1km	5:16	8:28	55.17%	More
Mile	8:39	8:39	57.02%	More
5k	35:58	11:35	47.92%	More
5 miles	56:42	11:20	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.26
5km	28:10	9:04	61.19
5M	46:39	9:20	60.36
10km	58:44	9:27	60.05
10M	1:37:16	9:44	59.83
Half	2:09:30	9:53	58.73
20M	3:22:47	10:08	59.11
Mara	4:29:59	10:18	58.87

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