Wed 29th Mar 2023 at 6:05pm by The Running Andy

Run > General

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Time
1:07:02
Miles
5.46
Min/mi
12:17
Pacing
61%
WAVA
38.53
Stride(cm)
79
Cals
796
Watts
312
Cadence
166
BPM
141
%MHR
70.4
B/mi
1729
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 132/142bpm [1522b/mi] 136cal 292/430W
2) 1mi - 12:06(12:06/mi) 137/148bpm [1658b/mi] 145cal 264/437W
3) 1mi - 16:43(16:43/mi) 130/154bpm [2172b/mi] 168cal 186/446W
4) 1mi - 11:01(11:01/mi) 155/162bpm [1708b/mi] 140cal 314/467W
5) 1mi - 10:49(10:49/mi) 153/162bpm [1655b/mi] 142cal 308/484W
6) 0.46mi - 4:51(10:35/mi) 152/160bpm [1608b/mi] 65cal 350/453W

11:32 12:06 16:43 11:01 10:49 4:51

Pace

32%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	120 71-138	1318	166 160-172	289 109-384	4/10
0.50	5:22	2:37	10:30	139 136-142	1459	167 164-170	313 283-373	3/3
0.75	8:47	3:25	13:40	132 118-140	1804	165 140-170	327 134-430	9/2
1.00	11:31	2:44	10:55	138 133-140	1508	165 160-168	293 274-312	2/2
1.25	14:08	2:37	10:26	144 139-148	1503	167 156-172	312 274-338	1/1
1.50	16:59	2:51	11:24	142 139-146	1619	165 156-168	288 244-312	3/3
1.75	20:42	3:43	14:53	140 117-146	2084	168 158-176	306 262-437	3/3
2.00	23:37	2:55	11:41	122 96-135	1425	168 104-178	279 68-356	8/7
2.25	28:14	4:37	18:27	122 91-154	2251	165 94-176	300 159-376	3/4
2.50	31:11	2:58	11:50	138 132-143	1633	165 154-170	306 226-446	12/10
2.75	34:00	2:49	11:16	142 138-145	1599	167 160-172	340 297-440	10/5
3.00	40:20	6:20	25:18	126 98-154	3188	153 94-216	278 8-419	10/9
3.25	43:03	2:43	10:53	153 149-157	1664	168 166-172	320 295-347	7/6
3.50	45:51	2:48	11:12	155 152-158	1737	167 156-176	309 255-467	4/7
3.75	48:37	2:46	11:05	154 152-157	1706	166 160-170	314 264-340	3/5
4.00	51:21	2:44	10:55	156 152-162	1703	167 160-170	324 267-350	2/3
4.25	53:55	2:34	10:17	157 152-162	1613	167 160-178	341 295-484	2/3
4.50	56:32	2:37	10:26	155 151-162	1617	167 160-172	298 243-342	5/14
4.75	59:12	2:41	10:42	154 152-157	1649	168 160-172	303 278-328	2/4
5.00	1:02:10	2:58	11:51	146 136-155	1730	166 80-174	317 184-380	5/2
5.25	1:04:42	2:32	10:09	150 142-153	1523	168 158-172	334 289-436	4/6
5.46	1:07:02	2:20	11:08	154 150-160	1714	168 158-174	367 293-453	11/3

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (484 max)

Power Graph

Power Bands

Cadence

166 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	5.4	1:00:20	11:07
Walk	1.1	100	0	44	23:45
Still	8.9	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.83%	More
800m	5:03	10:10	38.05%	More
1km	6:27	10:22	38.86%	More
Mile	10:32	10:32	40.44%	More
5k	37:32	12:05	38.61%	More
5 miles	1:01:55	12:23	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.43
5km	36:52	11:52	39.31
5M	1:01:04	12:13	38.64
10km	1:16:53	12:22	38.32
10M	2:07:19	12:44	38.25
Half	2:49:30	12:56	37.71
20M	4:25:26	13:16	38.16
Mara	5:53:24	13:29	38.22

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