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Wed 29th Mar 2023 at 6:05pm by The Running Andy

Run > General
  • Time
    1:07:02
  • Miles
    5.46
  • Min/mi
    12:17
  • Pacing
    60.7%
  • WAVA
    38.55
  • Stride(cm)
    79
  • Cals
    796
  • Watts
    312
  • Cadence
    166
  • BPM
    141
  • %MHR
    70.4
  • B/mi
    1729
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 132/142bpm [1522b/mi] 136cal 292/430W
2) 1mi - 12:06(12:06/mi) 137/148bpm [1658b/mi] 145cal 264/437W
3) 1mi - 16:43(16:43/mi) 130/154bpm [2172b/mi] 168cal 186/446W
4) 1mi - 11:01(11:01/mi) 155/162bpm [1708b/mi] 140cal 314/467W
5) 1mi - 10:49(10:49/mi) 153/162bpm [1655b/mi] 142cal 308/484W
6) 0.46mi - 4:51(10:35/mi) 152/160bpm [1608b/mi] 65cal 350/453W
11:32 12:06 16:43 11:01 10:49 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 120 71-138 1318 166 160-172 289 109-384 4/10
0.50 5:22 2:37 10:30 139 136-142 1459 167 164-170 313 283-373 3/3
0.75 8:47 3:25 13:40 132 118-140 1804 165 140-170 327 134-430 9/2
1.00 11:31 2:44 10:55 138 133-140 1508 165 160-168 293 274-312 2/2
1.25 14:08 2:37 10:26 144 139-148 1503 167 156-172 312 274-338 1/1
1.50 16:59 2:51 11:24 142 139-146 1619 165 156-168 288 244-312 3/3
1.75 20:42 3:43 14:53 140 117-146 2084 168 158-176 306 262-437 3/3
2.00 23:37 2:55 11:41 122 96-135 1425 168 104-178 279 68-356 8/7
2.25 28:14 4:37 18:27 122 91-154 2251 165 94-176 300 159-376 3/4
2.50 31:11 2:58 11:50 138 132-143 1633 165 154-170 306 226-446 12/10
2.75 34:00 2:49 11:16 142 138-145 1599 167 160-172 340 297-440 10/5
3.00 40:20 6:20 25:18 126 98-154 3188 153 94-216 278 8-419 10/9
3.25 43:03 2:43 10:53 153 149-157 1664 168 166-172 320 295-347 7/6
3.50 45:51 2:48 11:12 155 152-158 1737 167 156-176 309 255-467 4/7
3.75 48:37 2:46 11:05 154 152-157 1706 166 160-170 314 264-340 3/5
4.00 51:21 2:44 10:55 156 152-162 1703 167 160-170 324 267-350 2/3
4.25 53:55 2:34 10:17 157 152-162 1613 167 160-178 341 295-484 2/3
4.50 56:32 2:37 10:26 155 151-162 1617 167 160-172 298 243-342 5/14
4.75 59:12 2:41 10:42 154 152-157 1649 168 160-172 303 278-328 2/4
5.00 1:02:10 2:58 11:51 146 136-155 1730 166 80-174 317 184-380 5/2
5.25 1:04:42 2:32 10:09 150 142-153 1523 168 158-172 334 289-436 4/6
5.46 1:07:02 2:20 11:08 154 150-160 1714 168 158-174 367 293-453 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 216 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 166 5.4 1:00:20 11:07
    Walk 1.1 100 0 44 23:45
    Still 8.9 - - 5:58 -

  • Power Distribution

    312W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.83% More
    800m 5:03 10:10 38.05% More
    1km 6:27 10:22 39.20% More
    Mile 10:32 10:32 41.23% More
    5k 37:32 12:05 38.60% More
    5 miles 1:01:55 12:23 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.18
    5km 36:52 11:52 39.30
    5M 1:01:04 12:13 38.65
    10km 1:16:53 12:22 38.32
    10M 2:07:19 12:44 37.97
    Half 2:49:30 12:56 37.63
    20M 4:25:26 13:16 37.56
    Mara 5:53:24 13:29 37.69
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