Wed 29th Mar 2023 at 5:34pm by VickyW

Run > Treadmill

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Time
18:59
Miles
2.01
Min/mi
9:27
Pacing
98.5%
WAVA
58.29
Stride(cm)
109
Cals
184
Cadence
157
BPM
140
%MHR
81.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 135/140bpm [1281b/mi] 90cal
2) 1mi - 9:18(9:18/mi) 144/149bpm [1339b/mi] 92cal
3) 0.01mi - 12(38:23/mi) 149/150bpm [5719b/mi] 2cal

9:29 9:18 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	130 125-133	1221	158 156-158
0.13	1:10	35	9:23	131 131-132	1230	157 156-158
0.19	1:46	35	9:27	132 131-133	1248	157 156-158
0.25	2:22	36	9:32	134 133-134	1278	157 156-158
0.31	2:57	36	9:32	134 134-134	1278	156 156-156
0.38	3:33	36	9:37	135 134-136	1298	156 156-156
0.44	4:09	36	9:31	136 136-136	1295	156 156-156
0.50	4:44	35	9:23	136 135-136	1276	156 156-156
0.56	5:20	36	9:31	135 135-136	1284	156 156-156
0.63	5:56	36	9:34	136 136-136	1302	157 156-158
0.69	6:31	35	9:27	136 136-136	1285	157 156-158
0.75	7:07	35	9:28	136 136-137	1286	156 156-158
0.81	7:42	36	9:30	138 137-139	1311	157 156-158
0.88	8:18	36	9:33	138 137-140	1317	156 156-158
0.94	8:54	36	9:28	139 139-139	1316	156 156-156
1.00	9:29	36	9:28	139 136-140	1316	156 156-156
1.06	10:04	35	9:21	141 140-142	1317	157 156-158
1.13	10:40	36	9:31	140 140-140	1332	157 156-158
1.19	11:15	35	9:23	140 140-141	1313	156 156-158
1.25	11:51	35	9:27	140 140-140	1324	156 156-156
1.31	12:26	35	9:23	141 140-142	1323	156 156-156
1.38	13:01	36	9:29	141 140-142	1337	156 156-156
1.44	13:36	34	9:11	142 142-143	1305	158 156-160
1.50	14:10	35	9:12	144 143-145	1326	158 156-158
1.56	14:45	35	9:13	145 144-145	1338	157 156-158
1.63	15:20	35	9:19	146 146-146	1361	157 156-158
1.69	15:55	35	9:16	146 145-146	1352	157 156-158
1.75	16:30	35	9:18	146 145-146	1359	158 158-158
1.81	17:03	34	9:04	146 146-147	1323	158 156-160
1.88	17:38	34	9:11	147 146-148	1349	158 156-158
1.94	18:13	35	9:14	147 146-148	1357	158 156-160
2.00	18:57	44	11:44	149 148-149	1748	150 98-162

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	2	18:47	9:24
Walk	1.1	98	0	12	50:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.98%	More
800m	4:35	9:13	50.04%	More
1km	5:44	9:13	52.00%	More
Mile	9:18	9:18	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.77
5km	30:07	9:42	58.56
5M	49:53	9:59	57.80
10km	1:02:48	10:06	57.52
10M	1:43:59	10:24	57.36
Half	2:18:27	10:34	56.33
20M	3:36:49	10:50	56.74
Mara	4:48:39	11:01	56.54

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