Wed 29th Mar 2023 at 6:35pm by ahealthiermoo

Walk > General

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Time
30:32
Miles
1.64
Min/mi
18:37
Stride(cm)
78
Cals
162
Cadence
110
BPM
90
%MHR
52.7
B/mi
1677
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:04(19:04/mi) 87/113bpm [1659b/mi] 96cal 46/72rpm
2) 0.64mi - 11:28(18:01/mi) 94/128bpm [1693b/mi] 66cal 49/91rpm

19:04 11:28

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	81 76-88	1442	113 102-122	3/0
0.13	2:08	1:01	16:21	86 85-87	1406	118 112-124	4/5
0.19	3:11	1:03	16:48	85 81-87	1429	111 98-120	3/3
0.25	4:30	1:19	21:01	82 77-86	1723	105 88-112	3/5
0.31	5:36	1:06	17:39	84 80-88	1483	111 106-116	4/4
0.38	6:38	1:02	16:32	90 87-92	1488	120 116-124	5/11
0.44	7:47	1:09	18:21	90 86-94	1651	120 110-132	5/6
0.50	8:52	1:05	17:21	92 88-96	1596	119 112-124	0/11
0.56	9:50	58	15:28	89 87-91	1376	117 114-124	21/2
0.63	10:51	1:01	16:13	84 78-88	1363	114 106-118	0/14
0.69	12:05	1:14	19:40	81 80-83	1593	108 96-114	7/1
0.75	13:29	1:24	22:27	90 82-104	2021	96 80-114	5/9
0.81	14:39	1:11	18:52	98 87-112	1849	105 96-112	9/1
0.88	16:10	1:30	24:01	83 78-92	1994	102 90-108	0/9
0.94	17:30	1:21	21:33	84 82-87	1810	104 98-110	4/3
1.00	19:03	1:33	24:43	87 79-94	2150	102 94-112	11/3
1.06	20:19	1:16	20:10	90 88-92	1815	102 94-106	4/4
1.13	21:43	1:24	22:31	86 80-90	1937	102 92-110	2/9
1.19	23:26	1:43	27:21	85 81-90	2325	101 82-158	1/9
1.25	24:37	1:11	18:53	92 90-94	1738	101 94-110	6/3
1.31	25:56	1:20	21:12	88 86-96	1866	102 90-112	17/6
1.38	26:50	54	14:31	94 88-100	1365	122 102-134	7/7
1.44	27:46	55	14:45	106 103-108	1563	122 110-126	5/2
1.50	28:48	1:03	16:43	97 93-104	1622	115 106-122	8/6
1.56	29:42	53	14:09	100 94-106	1415	121 112-134	6/3
1.63	30:18	37	9:45	117 105-126	1140	173 156-182	9/4
1.64	30:32	14	21:04	127 126-128	2674	150 126-156	0/0

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	18:34
See your biggest climbs

Cadence

110 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	8:18	16:41	More
1km	10:40	17:09	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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