Wed 29th Mar 2023 at 6:23am by lennoxr

Run > General

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Time
56:13
Miles
6.58
Min/mi
8:33
Pacing
92.6%
WAVA
57.63
Stride(cm)
108
Cals
725
Cadence
175
BPM
149
%MHR
78.7
B/mi
1277
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 139/153bpm [1265b/mi] 110cal 6.59/7.62mph
2) 1mi - 8:30(8:30/mi) 152/162bpm [1293b/mi] 114cal 7.05/7.91mph
3) 1mi - 8:43(8:43/mi) 144/156bpm [1255b/mi] 105cal 6.89/7.2mph
4) 1mi - 8:33(8:33/mi) 148/155bpm [1265b/mi] 109cal 7.02/7.22mph
5) 1mi - 8:27(8:27/mi) 153/156bpm [1293b/mi] 112cal 7.1/7.74mph
6) 1mi - 8:15(8:15/mi) 157/169bpm [1296b/mi] 112cal 7.27/7.56mph
7) 0.58mi - 4:39(8:01/mi) 158/164bpm [1266b/mi] 63cal 7.49/7.72mph

9:06 8:30 8:43 8:33 8:27 8:15 4:39

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	130 100-138	1195	178 174-182	3/3
0.50	4:37	2:19	9:18	139 132-144	1292	177 166-180	3/3
0.75	6:56	2:19	9:15	146 138-150	1351	176 166-182	5/8
1.00	9:05	2:09	8:37	143 138-153	1231	178 176-182	4/2
1.25	11:22	2:17	9:06	151 147-154	1375	177 174-180	2/2
1.50	13:45	2:23 +17	9:32	149 142-156	1420	177 172-184	4/3
1.75	15:49	2:04	8:18	157 154-160	1302	178 174-184	3/2
2.00	17:53	2:04	8:17	153 144-162	1267	177 172-182	2/4
2.25	20:05	2:11	8:46	142 138-149	1244	174 170-178	4/4
2.50	22:19	2:14	8:55	142 139-144	1266	175 172-178	3/3
2.75	24:30	2:11	8:45	150 143-156	1312	175 172-178	10/1
3.00	26:37	2:07	8:27	140 135-148	1182	174 172-178	1/11
3.25	28:46	2:09	8:36	147 143-150	1264	173 170-176	3/3
3.50	30:53	2:08	8:31	146 143-148	1244	173 170-176	2/4
3.75	33:02	2:09	8:37	150 147-153	1291	174 170-178	3/3
4.00	35:09	2:07	8:27	150 147-155	1267	174 172-178	3/3
4.25	37:18	2:09	8:35	152 150-155	1306	175 172-178	4/2
4.50	39:23	2:05	8:18	152 150-155	1262	175 172-184	2/3
4.75	41:31	2:09	8:34	151 149-154	1294	174 172-176	3/3
5.00	43:36	2:05	8:21	155 152-156	1293	173 170-180	3/3
5.25	45:41	2:05	8:19	154 152-156	1281	174 170-178	3/4
5.50	47:44	2:03	8:11	157 152-161	1286	176 172-182	3/3
5.75	49:46	2:02	8:10	155 150-156	1265	173 170-176	4/4
6.00	51:51	2:05	8:20	163 155-169	1360	173 170-178	10/2
6.25	53:51	2:00	8:00	154 152-161	1233	174 170-178	1/7
6.50	55:52	2:01	8:04	161 158-164	1298	174 172-176	3/3
6.58	56:31	39	8:00	159 158-160	1271	174 172-176	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6.6	56:14	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.02%	More
800m	3:58	7:59	50.11%	More
1km	4:58	7:59	52.14%	More
Mile	8:07	8:07	54.13%	More
5k	25:51	8:19	57.88%	More
5 miles	42:07	8:25	57.92%	More
10k	53:06	8:33	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	25:01	8:03	59.83
5M	41:48	8:22	58.37
10km	52:51	8:30	57.68
10M	1:28:19	8:50	57.08
Half	1:58:11	9:01	56.02
20M	3:06:34	9:20	56.24
Mara	4:09:41	9:32	56.03

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