Wed 29th Mar 2023 at 7:22pm by chicke80

Run > Time Trial

showers

Follow User
0 👍

Time
18:26
Miles
3.27
Min/mi
5:38
Pacing
96%
WAVA
79.26
Stride(cm)
141
Cals
211
Cadence
202
BPM
143
%MHR
80.6
B/mi
809
Asc(m)
3
Surface
Track

Notes & Comments

Split Summary
===
1) 0.42km - 1:27(3:27/km) 120/135bpm [415b/km] 11cal 17.37/19.18kmph
2) 0.42km - 1:27(3:25/km) 135/138bpm [461b/km] 16cal 17.58/17.6kmph
3) 0.43km - 1:28(3:24/km) 137/143bpm [467b/km] 16cal 17.61/19.25kmph
4) 0.42km - 1:29(3:30/km) 141/144bpm [494b/km] 17cal 17.13/18.68kmph
5) 0.42km - 1:29(3:32/km) 142/147bpm [501b/km] 17cal 17/17.47kmph
6) 0.42km - 1:28(3:33/km) 144/148bpm [511b/km] 17cal 16.9/17.03kmph
7) 0.42km - 1:29(3:32/km) 145/149bpm [513b/km] 17cal 16.97/17.4kmph
8) 0.42km - 1:30(3:31/km) 147/153bpm [516b/km] 18cal 17.08/16.96kmph
9) 0.42km - 1:30(3:35/km) 154/158bpm [553b/km] 19cal 16.71/17.1kmph
10) 0.42km - 1:29(3:33/km) 153/157bpm [544b/km] 19cal 16.86/16.89kmph
11) 0.42km - 1:30(3:33/km) 150/156bpm [534b/km] 18cal 16.86/17kmph
12) 0.42km - 1:28(3:31/km) 151/154bpm [531b/km] 18cal 17.07/17kmph
13) 0.21km - 41(3:09/km) 154/157bpm [486b/km] 8cal 19.02/18.85kmph

1:27 1:27 1:28 1:29 1:29 1:28 1:29 1:30 1:30 1:29 1:30 1:28 41

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	107 89-135	566	213 204-222	3/3
0.25	1:21	42	5:34	128 125-132	712	203 198-206	1/1
0.38	2:03	41	5:30	136 132-138	747	204 202-206	1/1
0.50	2:44	41	5:31	135 131-138	745	202 198-204	1/2
0.63	3:24	40	5:20	134 131-138	715	203 198-206	1/1
0.75	4:06	42	5:38	139 135-143	782	202 198-204	3/2
0.88	4:46	40	5:21	140 135-142	749	202 198-204	2/2
1.00	5:30	43	5:46	142 139-144	819	203 200-204	4/5
1.13	6:12	43	5:41	142 137-144	807	200 190-204	3/2
1.25	6:56	44	5:50	143 139-147	834	202 202-204	2/5
1.38	7:38	42	5:37	142 137-146	797	202 198-204	6/4
1.50	8:21	43	5:45	145 142-148	833	202 200-204	5/6
1.63	9:04	42	5:40	144 142-147	816	199 186-204	1/2
1.75	9:46	43	5:41	145 143-149	823	203 202-204	5/4
1.88	10:30	43	5:47	145 143-147	839	201 198-204	1/4
2.00	11:12	42	5:39	146 142-150	825	200 198-202	0/1
2.13	11:54	43	5:40	151 149-153	856	201 198-204	6/3
2.25	12:36	42	5:34	153 149-157	852	200 198-204	1/3
2.38	13:21	45	6:00	155 151-158	929	200 198-202	5/1
2.50	14:04	43	5:42	154 151-157	878	200 198-202	2/2
2.63	14:47	43	5:42	153 151-154	871	202 190-204	4/4
2.75	15:29	43	5:41	152 149-153	863	201 196-204	0/4
2.88	16:13	44	5:51	151 142-156	883	202 200-204	5/1
3.00	16:55	42	5:38	150 145-153	846	202 198-206	3/3
3.13	17:38	43	5:42	152 149-154	867	202 188-206	3/3
3.25	18:17	39	5:11	153 150-157	794	207 200-218	4/4
3.28	18:25	8	5:09	154 154-154	794	210 210-210	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 18:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (222 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.3	18:25	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.12%	More
800m	2:42	5:25	67.58%	More
1km	3:21	5:24	70.87%	More
Mile	5:28	5:28	74.38%	More
5k	17:31	5:38	79.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.06
5km	17:26	5:37	79.38
5M	29:15	5:51	76.87
10km	37:03	5:58	75.71
10M	1:02:09	6:13	74.52
Half	1:23:21	6:22	72.91
20M	2:12:03	6:36	72.92
Mara	2:57:07	6:46	72.50

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry