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Wed 29th Mar 2023 at 7:22pm by chicke80

Run > Time Trial
  • showers
  • Time
    18:26
  • Miles
    3.27
  • Min/mi
    5:38
  • Pacing
    96.2%
  • WAVA
    79.20
  • Stride(cm)
    141
  • Cals
    211
  • Cadence
    202
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    809
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.42km - 1:27(3:27/km) 120/135bpm [415b/km] 11cal 17.37/19.18kmph
2) 0.42km - 1:27(3:25/km) 135/138bpm [461b/km] 16cal 17.58/17.6kmph
3) 0.43km - 1:28(3:24/km) 137/143bpm [467b/km] 16cal 17.61/19.25kmph
4) 0.42km - 1:29(3:30/km) 141/144bpm [494b/km] 17cal 17.13/18.68kmph
5) 0.42km - 1:29(3:32/km) 142/147bpm [501b/km] 17cal 17/17.47kmph
6) 0.42km - 1:28(3:33/km) 144/148bpm [511b/km] 17cal 16.9/17.03kmph
7) 0.42km - 1:29(3:32/km) 145/149bpm [513b/km] 17cal 16.97/17.4kmph
8) 0.42km - 1:30(3:31/km) 147/153bpm [516b/km] 18cal 17.08/16.96kmph
9) 0.42km - 1:30(3:35/km) 154/158bpm [553b/km] 19cal 16.71/17.1kmph
10) 0.42km - 1:29(3:33/km) 153/157bpm [544b/km] 19cal 16.86/16.89kmph
11) 0.42km - 1:30(3:33/km) 150/156bpm [534b/km] 18cal 16.86/17kmph
12) 0.42km - 1:28(3:31/km) 151/154bpm [531b/km] 18cal 17.07/17kmph
13) 0.21km - 41(3:09/km) 154/157bpm [486b/km] 8cal 19.02/18.85kmph
1:27 1:27 1:28 1:29 1:29 1:28 1:29 1:30 1:30 1:29 1:30 1:28 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 1:25 1:25 5:27 115 89-135 626 184 0-222 4/4
0.52 2:52 1:27 5:31 135 131-138 744 203 198-206 3/3
0.79 4:21 1:29 5:31 137 131-143 756 202 198-206 4/4
1.05 5:49 1:28 5:36 141 137-144 789 202 198-204 7/7
1.32 7:19 1:30 5:44 142 137-147 814 201 190-204 9/9
1.57 8:47 1:28 5:41 144 140-148 818 202 198-204 10/10
1.84 10:16 1:29 5:40 145 143-149 822 201 186-204 6/8
2.10 11:46 1:30 5:41 148 142-153 841 200 198-204 7/5
2.36 13:16 1:30 5:46 154 149-158 887 200 198-204 7/6
2.62 14:45 1:29 5:41 153 151-157 869 201 190-204 6/6
2.88 16:16 1:31 5:48 151 142-156 876 202 196-204 6/6
3.14 17:44 1:28 5:39 151 145-154 854 202 188-206 8/7
3.28 18:25 41 +1 5:08 153 150-157 785 208 200-218 3/2
3.28 18:25 0 +1 6:42 154 154-154 1033 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    202 avge / 222 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.12% More
    800m 2:42 5:25 67.58% More
    1km 3:21 5:24 71.37% More
    Mile 5:28 5:28 75.30% More
    5k 17:31 5:38 78.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.06
    5km 17:26 5:37 79.35
    5M 29:15 5:51 76.91
    10km 37:03 5:58 75.71
    10M 1:02:09 6:13 73.98
    Half 1:23:21 6:22 72.72
    20M 2:12:03 6:36 71.66
    Mara 2:57:07 6:46 71.33

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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