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Wed 29th Mar 2023 at 7:22pm by chicke80

Run > Time Trial
  • showers
  • Time
    18:26
  • Miles
    3.27
  • Min/mi
    5:38
  • Pacing
    96.2%
  • WAVA
    79.20
  • Stride(cm)
    141
  • Cals
    211
  • Cadence
    202
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    809
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.42km - 1:27(3:27/km) 120/135bpm [415b/km] 11cal 17.37/19.18kmph
2) 0.42km - 1:27(3:25/km) 135/138bpm [461b/km] 16cal 17.58/17.6kmph
3) 0.43km - 1:28(3:24/km) 137/143bpm [467b/km] 16cal 17.61/19.25kmph
4) 0.42km - 1:29(3:30/km) 141/144bpm [494b/km] 17cal 17.13/18.68kmph
5) 0.42km - 1:29(3:32/km) 142/147bpm [501b/km] 17cal 17/17.47kmph
6) 0.42km - 1:28(3:33/km) 144/148bpm [511b/km] 17cal 16.9/17.03kmph
7) 0.42km - 1:29(3:32/km) 145/149bpm [513b/km] 17cal 16.97/17.4kmph
8) 0.42km - 1:30(3:31/km) 147/153bpm [516b/km] 18cal 17.08/16.96kmph
9) 0.42km - 1:30(3:35/km) 154/158bpm [553b/km] 19cal 16.71/17.1kmph
10) 0.42km - 1:29(3:33/km) 153/157bpm [544b/km] 19cal 16.86/16.89kmph
11) 0.42km - 1:30(3:33/km) 150/156bpm [534b/km] 18cal 16.86/17kmph
12) 0.42km - 1:28(3:31/km) 151/154bpm [531b/km] 18cal 17.07/17kmph
13) 0.21km - 41(3:09/km) 154/157bpm [486b/km] 8cal 19.02/18.85kmph
1:27 1:27 1:28 1:29 1:29 1:28 1:29 1:30 1:30 1:29 1:30 1:28 41

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 107 89-135 566 213 204-222 3/3
0.25 1:21 42 5:34 128 125-132 712 203 198-206 1/1
0.38 2:03 41 5:30 136 132-138 747 204 202-206 1/1
0.50 2:44 41 5:31 135 131-138 745 202 198-204 1/2
0.63 3:24 40 5:20 134 131-138 715 203 198-206 1/1
0.75 4:06 42 5:38 139 135-143 782 202 198-204 3/2
0.88 4:46 40 5:21 140 135-142 749 202 198-204 2/2
1.00 5:30 43 5:46 142 139-144 819 203 200-204 4/5
1.13 6:12 43 5:41 142 137-144 807 200 190-204 3/2
1.25 6:56 44 5:50 143 139-147 834 202 202-204 2/5
1.38 7:38 42 5:37 142 137-146 797 202 198-204 6/4
1.50 8:21 43 5:45 145 142-148 833 202 200-204 5/6
1.63 9:04 42 5:40 144 142-147 816 199 186-204 1/2
1.75 9:46 43 5:41 145 143-149 823 203 202-204 5/4
1.88 10:30 43 5:47 145 143-147 839 201 198-204 1/4
2.00 11:12 42 5:39 146 142-150 825 200 198-202 0/1
2.13 11:54 43 5:40 151 149-153 856 201 198-204 6/3
2.25 12:36 42 5:34 153 149-157 852 200 198-204 1/3
2.38 13:21 45 6:00 155 151-158 929 200 198-202 5/1
2.50 14:04 43 5:42 154 151-157 878 200 198-202 2/2
2.63 14:47 43 5:42 153 151-154 871 202 190-204 4/4
2.75 15:29 43 5:41 152 149-153 863 201 196-204 0/4
2.88 16:13 44 5:51 151 142-156 883 202 200-204 5/1
3.00 16:55 42 5:38 150 145-153 846 202 198-206 3/3
3.13 17:38 43 5:42 152 149-154 867 202 188-206 3/3
3.25 18:17 39 5:11 153 150-157 794 207 200-218 4/4
3.28 18:25 8 5:09 154 154-154 794 210 210-210 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 18:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

202 (222 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 3.3 18:25 5:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 59.12% More
800m 2:42 5:25 67.58% More
1km 3:21 5:24 71.37% More
Mile 5:28 5:28 75.30% More
5k 17:31 5:38 78.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 81.06
5km 17:26 5:37 79.35
5M 29:15 5:51 76.91
10km 37:03 5:58 75.71
10M 1:02:09 6:13 73.98
Half 1:23:21 6:22 72.72
20M 2:12:03 6:36 71.66
Mara 2:57:07 6:46 71.33

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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