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Tue 28th Mar 2023 at 8:28pm by allmatthew

Run > General
  • Time
    24:19
  • Miles
    2.62
  • Min/mi
    9:17
  • Pacing
    92.9%
  • WAVA
    46.07
  • Stride(cm)
    106
  • Cals
    313
  • Cadence
    163
  • BPM
    148
  • %MHR
    75
  • B/mi
    1378
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62mi - 24:19(9:18/mi) 149/169bpm [1385b/mi] 313cal
24:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 118 91-140 1187 163 158-170 2/5
0.25 2:27 1:12 9:34 137 132-141 1312 166 162-170 4/3
0.38 3:37 1:10 9:17 145 137-149 1347 164 162-166 2/3
0.50 4:47 1:10 9:20 149 145-155 1390 163 162-166 2/2
0.63 5:55 1:08 9:08 151 150-154 1379 164 162-164 0/3
0.75 7:06 1:11 9:27 148 145-151 1399 163 162-166 7/4
0.88 8:16 1:10 9:17 143 138-146 1327 164 162-166 8/2
1.00 9:30 1:14 9:50 149 145-153 1465 163 160-166 1/7
1.13 10:41 1:11 9:28 150 146-156 1421 163 158-164 5/3
1.25 11:57 1:16 10:07 155 146-160 1568 162 160-164 5/2
1.38 13:09 1:12 9:38 146 141-149 1407 163 160-166 2/1
1.50 14:22 1:13 9:43 146 141-149 1419 162 154-166 3/3
1.63 15:34 1:12 9:36 148 142-154 1421 162 160-166 6/3
1.75 16:39 1:05 8:43 153 148-157 1335 161 154-166 19/2
1.88 17:48 1:09 9:11 153 151-155 1405 163 156-166 2/12
2.00 18:59 1:11 9:30 153 148-157 1452 162 160-164 6/8
2.13 20:14 1:14 9:54 155 152-158 1535 162 158-164 5/3
2.25 21:17 1:03 8:27 163 154-168 1376 162 158-166 2/6
2.38 22:29 1:12 +8 9:36 158 147-166 1517 163 160-168 5/3
2.50 23:31 1:02 8:17 152 149-155 1259 162 160-166 10/19
2.62 24:27 56 8:04 153 151-158 1234 163 160-164 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.5% 8:33
    14 9.1% 9:48

  • Cadence Distribution

    163 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 2.6 24:16 9:20
    Still 0.2 - - 3 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.34% More
    800m 4:17 8:38 40.95% More
    1km 5:32 8:54 41.83% More
    Mile 9:00 9:00 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 46.29
    5km 29:13 9:24 45.96
    5M 48:45 9:45 44.76
    10km 1:01:36 9:55 44.16
    10M 1:42:47 10:17 43.33
    Half 2:17:27 10:30 42.70
    20M 3:36:43 10:50 42.24
    Mara 4:49:48 11:04 42.15
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