Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Mar 2023 at 8:28pm by allmatthew

Run > General
  • Time
    24:19
  • Miles
    2.62
  • Min/mi
    9:17
  • Pacing
    92.9%
  • WAVA
    46.07
  • Stride(cm)
    106
  • Cals
    313
  • Cadence
    163
  • BPM
    148
  • %MHR
    75
  • B/mi
    1378
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62mi - 24:19(9:18/mi) 149/169bpm [1385b/mi] 313cal
24:19

Pace

14% 64% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 118 91-140 1187 163 158-170 2/5
0.25 2:27 1:12 9:34 137 132-141 1312 166 162-170 4/3
0.38 3:37 1:10 9:17 145 137-149 1347 164 162-166 2/3
0.50 4:47 1:10 9:20 149 145-155 1390 163 162-166 2/2
0.63 5:55 1:08 9:08 151 150-154 1379 164 162-164 0/3
0.75 7:06 1:11 9:27 148 145-151 1399 163 162-166 7/4
0.88 8:16 1:10 9:17 143 138-146 1327 164 162-166 8/2
1.00 9:30 1:14 9:50 149 145-153 1465 163 160-166 1/7
1.13 10:41 1:11 9:28 150 146-156 1421 163 158-164 5/3
1.25 11:57 1:16 10:07 155 146-160 1568 162 160-164 5/2
1.38 13:09 1:12 9:38 146 141-149 1407 163 160-166 2/1
1.50 14:22 1:13 9:43 146 141-149 1419 162 154-166 3/3
1.63 15:34 1:12 9:36 148 142-154 1421 162 160-166 6/3
1.75 16:39 1:05 8:43 153 148-157 1335 161 154-166 19/2
1.88 17:48 1:09 9:11 153 151-155 1405 163 156-166 2/12
2.00 18:59 1:11 9:30 153 148-157 1452 162 160-164 6/8
2.13 20:14 1:14 9:54 155 152-158 1535 162 158-164 5/3
2.25 21:17 1:03 8:27 163 154-168 1376 162 158-166 2/6
2.38 22:29 1:12 +8 9:36 158 147-166 1517 163 160-168 5/3
2.50 23:31 1:02 8:17 152 149-155 1259 162 160-166 10/19
2.62 24:27 56 8:04 153 151-158 1234 163 160-164 8/5

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 90m, Range 41m, Flat prediction 24:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 15.5% 8:33
14 9.1% 9:48
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 2.6 24:16 9:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -
Pause 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.34% More
800m 4:17 8:38 40.95% More
1km 5:32 8:54 41.83% More
Mile 9:00 9:00 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 46.29
5km 29:13 9:24 45.96
5M 48:45 9:45 44.76
10km 1:01:36 9:55 44.16
10M 1:42:47 10:17 43.33
Half 2:17:27 10:30 42.70
20M 3:36:43 10:50 42.24
Mara 4:49:48 11:04 42.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here