Tue 28th Mar 2023 at 1:05pm by kateandgin

Walk > General

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Time
1:47:02
Miles
5.31
Min/mi
20:09
Stride(cm)
72
Cals
686
Cadence
110
BPM
117
%MHR
69.1
B/mi
2354
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 111/130bpm [2432b/mi] 147cal 44/63rpm
2) 1mi - 18:54(18:54/mi) 113/126bpm [2135b/mi] 114cal 51/116rpm
3) 1mi - 22:27(22:27/mi) 120/137bpm [2693b/mi] 140cal 43/113rpm
4) 1mi - 17:35(17:35/mi) 124/140bpm [2181b/mi] 128cal 53/60rpm
5) 1mi - 19:38(19:38/mi) 117/133bpm [2298b/mi] 117cal 49/78rpm
6) 0.31mi - 6:34(21:27/mi) 116/133bpm [2488b/mi] 40cal 44/59rpm

21:54 18:54 22:27 17:35 19:38 6:34

Pin Map

0mi in 0

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:47	103 93-113	2347	113 84-126	9/12
0.50	10:53	5:12	20:46	117 103-129	2430	107 100-118	16/5
0.75	17:07	6:14	24:54	117 106-130	2913	103 88-112	9/9
1.00	21:53	4:46	19:05	106 100-119	2024	114 106-118	4/13
1.25	26:05	4:12	16:47	110 103-116	1846	115 112-124	5/12
1.50	30:22	4:17	17:08	116 106-125	1987	114 110-118	12/12
1.75	35:09	4:47	19:07	115 111-119	2199	116 102-180	7/9
2.00	40:48	5:39	22:37	113 107-116	2556	108 88-114	8/6
2.25	46:09	5:21	21:22	117 113-121	2501	108 98-114	12/10
2.50	51:57	5:49	23:16	119 107-129	2768	108 82-130	15/15
2.75	56:59	5:02	20:07	126 116-137	2535	110 92-226	10/12
3.00	1:03:15	6:15	25:02	118 110-131	2954	108 94-158	13/13
3.25	1:07:54	4:39	18:36	122 116-130	2270	114 94-120	18/16
3.50	1:12:13	4:19	17:15	128 115-139	2208	113 106-118	13/13
3.75	1:16:14	4:01	16:06	120 106-131	1931	115 110-118	19/5
4.00	1:20:50	4:36	18:25	126 111-135	2321	110 84-118	9/10
4.25	1:26:57	6:06	24:25	114 94-131	2783	106 90-110	10/6
4.50	1:31:29	4:33	18:11	121 113-129	2200	110 102-114	10/12
4.75	1:36:11	4:41	18:46	125 114-133	2345	107 100-118	14/9
5.00	1:40:28	4:18	17:11	106 99-114	1822	111 108-114	4/15
5.25	1:45:24	4:56	19:43	116 105-133	2286	111 96-118	10/6
5.31	1:47:03	1:39	29:31	118 111-120	3484	111 104-116	0/4

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	19:30
20 3.7%	16:37
11 3.2%	20:32
10 4.3%	30:28
See your biggest climbs

Cadence

110 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:14	16:33	More
1km	10:17	16:32	More
Mile	17:20	17:20	More
5k	1:00:21	19:26	More
5 miles	1:39:12	19:50	More

Predictions

Dist	Time	Per Mile

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