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Tue 28th Mar 2023 at 1:05pm by kateandgin

Walk > General
  • Time
    1:47:02
  • Miles
    5.31
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    686
  • Cadence
    110
  • BPM
    117
  • %MHR
    69.1
  • B/mi
    2354
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 111/130bpm [2432b/mi] 147cal 44/63rpm
2) 1mi - 18:54(18:54/mi) 113/126bpm [2135b/mi] 114cal 51/116rpm
3) 1mi - 22:27(22:27/mi) 120/137bpm [2693b/mi] 140cal 43/113rpm
4) 1mi - 17:35(17:35/mi) 124/140bpm [2181b/mi] 128cal 53/60rpm
5) 1mi - 19:38(19:38/mi) 117/133bpm [2298b/mi] 117cal 49/78rpm
6) 0.31mi - 6:34(21:27/mi) 116/133bpm [2488b/mi] 40cal 44/59rpm
21:54 18:54 22:27 17:35 19:38 6:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 7% 5% 16% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:47 103 93-113 2347 113 84-126 9/12
0.50 10:53 5:12 20:46 117 103-129 2430 107 100-118 16/5
0.75 17:07 6:14 24:54 117 106-130 2913 103 88-112 9/9
1.00 21:53 4:46 19:05 106 100-119 2024 114 106-118 4/13
1.25 26:05 4:12 16:47 110 103-116 1846 115 112-124 5/12
1.50 30:22 4:17 17:08 116 106-125 1987 114 110-118 12/12
1.75 35:09 4:47 19:07 115 111-119 2199 116 102-180 7/9
2.00 40:48 5:39 22:37 113 107-116 2556 108 88-114 8/6
2.25 46:09 5:21 21:22 117 113-121 2501 108 98-114 12/10
2.50 51:57 5:49 23:16 119 107-129 2768 108 82-130 15/15
2.75 56:59 5:02 20:07 126 116-137 2535 110 92-226 10/12
3.00 1:03:15 6:15 25:02 118 110-131 2954 108 94-158 13/13
3.25 1:07:54 4:39 18:36 122 116-130 2270 114 94-120 18/16
3.50 1:12:13 4:19 17:15 128 115-139 2208 113 106-118 13/13
3.75 1:16:14 4:01 16:06 120 106-131 1931 115 110-118 19/5
4.00 1:20:50 4:36 18:25 126 111-135 2321 110 84-118 9/10
4.25 1:26:57 6:06 24:25 114 94-131 2783 106 90-110 10/6
4.50 1:31:29 4:33 18:11 121 113-129 2200 110 102-114 10/12
4.75 1:36:11 4:41 18:46 125 114-133 2345 107 100-118 14/9
5.00 1:40:28 4:18 17:11 106 99-114 1822 111 108-114 4/15
5.25 1:45:24 4:56 19:43 116 105-133 2286 111 96-118 10/6
5.31 1:47:03 1:39 29:31 118 111-120 3484 111 104-116 0/4

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 138m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.7% 19:30
20 3.7% 16:37
11 3.2% 20:32
10 4.3% 30:28
See your biggest climbs

Cadence

110 (226 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:14 16:33 More
1km 10:17 16:32 More
Mile 17:20 17:20 More
5k 1:00:21 19:26 More
5 miles 1:39:12 19:50 More

Predictions

Dist Time Per Mile
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