Tue 28th Mar 2023 at 1:31pm by Pocket Battleship

Run > General

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Time
1:13:47
Miles
10.05
Min/mi
7:20
Pacing
94.3%
WAVA
69.32
Stride(cm)
110
Cals
979
Cadence
200
BPM
148
%MHR
86.5
B/mi
1086
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 120/134bpm [943b/mi] 99cal
2) 1mi - 7:34(7:34/mi) 135/145bpm [1022b/mi] 105cal
3) 1mi - 7:12(7:12/mi) 149/159bpm [1073b/mi] 97cal
4) 1mi - 7:10(7:10/mi) 147/156bpm [1053b/mi] 102cal
5) 1mi - 7:17(7:17/mi) 152/157bpm [1108b/mi] 93cal
6) 1mi - 7:20(7:20/mi) 154/159bpm [1130b/mi] 95cal
7) 1mi - 7:08(7:08/mi) 159/164bpm [1135b/mi] 95cal
8) 1mi - 7:15(7:15/mi) 156/164bpm [1132b/mi] 96cal
9) 1mi - 7:18(7:18/mi) 158/164bpm [1153b/mi] 95cal
10) 1mi - 7:19(7:19/mi) 158/168bpm [1155b/mi] 97cal
11) 0.05mi - 22(7:00/mi) 156/158bpm [1091b/mi] 5cal

7:51 7:34 7:12 7:10 7:17 7:20 7:08 7:15 7:18 7:19 22

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	109 68-128	886	203 122-212	7/4
1.00	7:51	3:47	7:34	129 124-134	976	208 204-216	6/4
1.50	11:40	3:50	7:39	132 126-138	1010	204 200-210	3/2
2.00	15:25	3:45	7:29	138 132-145	1033	201 198-228	3/3
2.50	19:00	3:35	7:10	146 142-149	1046	202 200-204	6/6
3.00	22:37	3:37	7:15	152 146-159	1102	199 196-202	4/4
3.50	26:13	3:36	7:12	147 139-154	1058	201 194-216	7/5
4.00	29:47	3:34	7:08	147 140-156	1047	199 194-204	6/8
4.50	33:23	3:36	7:12	151 146-156	1087	200 196-204	4/5
5.00	37:04	3:41	7:22	152 148-156	1121	199 196-202	7/8
5.50	40:47	3:43	7:25	152 145-159	1128	198 196-204	8/7
6.00	44:24	3:38	7:15	156 152-159	1132	199 196-210	11/9
6.50	48:00	3:35	7:11	158 154-160	1134	198 196-202	5/3
7.00	51:33	3:33	7:06	160 157-164	1137	199 194-210	8/7
7.50	55:11	3:38	7:16	156 148-163	1134	199 196-206	7/4
8.00	58:48	3:37	7:15	157 147-164	1138	198 196-202	5/8
8.50	1:02:24	3:36	7:12	159 153-164	1144	198 196-200	7/5
9.00	1:06:06	3:42	7:24	156 150-162	1154	198 194-206	9/8
9.50	1:09:55	3:50 +11	7:39	157 154-160	1201	199 196-204	6/6
10.00	1:13:43	3:48 +9	7:36	159 149-168	1208	199 116-208	7/7
10.05	1:14:05	22	7:02	155 154-157	1089	203 200-204	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 1:13:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	200	10	1:13:42	7:21
Walk	0.3	122	0	12	1:04:18
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.52%	More
800m	3:31	7:04	57.13%	More
1km	4:24	7:04	59.42%	More
Mile	7:07	7:07	62.24%	More
5k	22:24	7:13	67.36%	More
5 miles	36:07	7:13	68.12%	More
10k	44:53	7:13	68.51%	More
10 miles	1:13:40	7:22	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:15	6:50	71.01
5M	35:12	7:02	69.90
10km	44:19	7:08	69.38
10M	1:13:24	7:20	69.29
Half	1:37:43	7:28	68.37
20M	2:33:01	7:39	69.19
Mara	3:23:44	7:47	69.29

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