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Tue 28th Mar 2023 at 8:38am by john_n

Run > General
  • Time
    58:14
  • Miles
    5.91
  • Min/mi
    9:51
  • Pacing
    93.2%
  • WAVA
    50.22
  • Stride(cm)
    89
  • Cals
    613
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1447
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 173/189bpm [1770b/mi] 147cal 5.87/6.35mph
2) 1mi - 9:57(9:57/mi) 139/149bpm [1384b/mi] 102cal 6.03/6.51mph
3) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 97cal 6.21/6.47mph
4) 1mi - 9:46(9:46/mi) 141/145bpm [1376b/mi] 98cal 6.15/6.35mph
5) 1mi - 10:05(10:05/mi) 141/148bpm [1422b/mi] 96cal 5.95/6.43mph
6) 0.91mi - 8:33(9:22/mi) 139/146bpm [1301b/mi] 73cal 6.41/6.66mph
10:14 9:57 9:40 9:46 10:05 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 170 124-185 1815 180 174-188 1/14
0.50 5:14 2:34 10:16 178 174-184 1827 183 182-184 16/0
0.75 7:48 2:34 10:16 181 178-189 1860 183 182-184 8/9
1.00 10:14 2:26 9:43 154 135-183 1496 183 180-186 16/4
1.25 12:54 2:40 10:41 141 133-148 1507 183 178-186 16/6
1.50 15:19 2:25 9:41 139 133-143 1345 182 178-186 25/26
1.75 17:43 2:24 9:35 139 135-143 1333 183 180-186 12/2
2.00 20:12 2:28 9:53 138 134-144 1365 183 180-186 7/12
2.25 22:39 2:27 9:48 139 136-143 1362 183 180-186 20/16
2.50 25:03 2:25 9:39 142 137-146 1369 183 180-186 15/13
2.75 27:28 2:24 9:38 141 139-143 1358 183 180-186 6/9
3.00 29:51 2:23 9:33 138 135-141 1318 183 180-186 10/9
3.25 32:26 2:35 10:20 142 135-145 1467 182 178-184 8/11
3.50 34:51 2:25 9:40 141 139-145 1362 183 182-186 16/6
3.75 37:15 2:24 9:36 141 138-143 1353 183 182-186 5/8
4.00 39:37 2:22 9:29 141 138-144 1337 184 182-186 2/12
4.25 42:05 2:28 9:53 141 139-142 1394 184 180-188 4/16
4.50 44:38 2:33 10:11 143 139-148 1457 184 180-188 30/21
4.75 47:03 2:25 9:39 140 136-142 1352 184 182-188 18/11
5.00 49:42 2:39 10:36 139 135-142 1472 184 180-188 21/30
5.25 52:01 2:19 9:17 139 133-142 1289 185 184-186 11/13
5.50 54:18 2:17 9:07 139 136-142 1268 185 182-186 12/18
5.75 56:38 2:20 9:21 139 137-140 1300 186 182-190 13/15
5.91 58:15 1:37 9:59 142 139-146 1418 191 182-216 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.7% 12:14
    17 5.4% 9:57
    17 16.4% 10:04
    17 3.9% 10:17
    16 5.5% 10:08
    11 6.0% 9:34

  • Cadence Distribution

    183 avge / 216 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.42% More
    800m 4:32 9:07 44.23% More
    1km 5:43 9:12 46.14% More
    Mile 9:28 9:28 48.02% More
    5k 30:07 9:42 50.09% More
    5 miles 48:44 9:45 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 29:27 9:29 51.23
    5M 48:46 9:45 50.48
    10km 1:01:25 9:53 50.06
    10M 1:41:42 10:10 49.67
    Half 2:15:24 10:20 49.25
    20M 3:32:01 10:36 49.21
    Mara 4:42:17 10:46 49.43

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