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Tue 28th Mar 2023 at 8:38am by john_n

Run > General

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Time
58:14
Miles
5.91
Min/mi
9:51
Pacing
93.2%
WAVA
50.22
Stride(cm)
89
Cals
613
Cadence
183
BPM
147
%MHR
85.9
B/mi
1447
Asc(m)
222
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 173/189bpm [1770b/mi] 147cal 5.87/6.35mph
2) 1mi - 9:57(9:57/mi) 139/149bpm [1384b/mi] 102cal 6.03/6.51mph
3) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 97cal 6.21/6.47mph
4) 1mi - 9:46(9:46/mi) 141/145bpm [1376b/mi] 98cal 6.15/6.35mph
5) 1mi - 10:05(10:05/mi) 141/148bpm [1422b/mi] 96cal 5.95/6.43mph
6) 0.91mi - 8:33(9:22/mi) 139/146bpm [1301b/mi] 73cal 6.41/6.66mph

10:14 9:57 9:40 9:46 10:05 8:33

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	170 124-185	1815	180 174-188	1/14
0.50	5:14	2:34	10:16	178 174-184	1827	183 182-184	16/0
0.75	7:48	2:34	10:16	181 178-189	1860	183 182-184	8/9
1.00	10:14	2:26	9:43	154 135-183	1496	183 180-186	16/4
1.25	12:54	2:40	10:41	141 133-148	1507	183 178-186	16/6
1.50	15:19	2:25	9:41	139 133-143	1345	182 178-186	25/26
1.75	17:43	2:24	9:35	139 135-143	1333	183 180-186	12/2
2.00	20:12	2:28	9:53	138 134-144	1365	183 180-186	7/12
2.25	22:39	2:27	9:48	139 136-143	1362	183 180-186	20/16
2.50	25:03	2:25	9:39	142 137-146	1369	183 180-186	15/13
2.75	27:28	2:24	9:38	141 139-143	1358	183 180-186	6/9
3.00	29:51	2:23	9:33	138 135-141	1318	183 180-186	10/9
3.25	32:26	2:35	10:20	142 135-145	1467	182 178-184	8/11
3.50	34:51	2:25	9:40	141 139-145	1362	183 182-186	16/6
3.75	37:15	2:24	9:36	141 138-143	1353	183 182-186	5/8
4.00	39:37	2:22	9:29	141 138-144	1337	184 182-186	2/12
4.25	42:05	2:28	9:53	141 139-142	1394	184 180-188	4/16
4.50	44:38	2:33	10:11	143 139-148	1457	184 180-188	30/21
4.75	47:03	2:25	9:39	140 136-142	1352	184 182-188	18/11
5.00	49:42	2:39	10:36	139 135-142	1472	184 180-188	21/30
5.25	52:01	2:19	9:17	139 133-142	1289	185 184-186	11/13
5.50	54:18	2:17	9:07	139 136-142	1268	185 182-186	12/18
5.75	56:38	2:20	9:21	139 137-140	1300	186 182-190	13/15
5.91	58:15	1:37	9:59	142 139-146	1418	191 182-216	6/16

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 55m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.7%	12:14
17 5.4%	9:57
17 16.4%	10:04
17 3.9%	10:17
16 5.5%	10:08
11 6.0%	9:34
See your biggest climbs

Cadence

183 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.9	58:15	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.42%	More
800m	4:32	9:07	44.23%	More
1km	5:43	9:12	46.14%	More
Mile	9:28	9:28	48.02%	More
5k	30:07	9:42	50.09%	More
5 miles	48:44	9:45	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.38
5km	29:27	9:29	51.23
5M	48:46	9:45	50.48
10km	1:01:25	9:53	50.06
10M	1:41:42	10:10	49.67
Half	2:15:24	10:20	49.25
20M	3:32:01	10:36	49.21
Mara	4:42:17	10:46	49.43

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