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Tue 28th Mar 2023 at 8:38am by john_n

Run > General
  • Time
    58:14
  • Miles
    5.91
  • Min/mi
    9:51
  • Pacing
    93.2%
  • WAVA
    50.22
  • Stride(cm)
    89
  • Cals
    613
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1447
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 173/189bpm [1770b/mi] 147cal 5.87/6.35mph
2) 1mi - 9:57(9:57/mi) 139/149bpm [1384b/mi] 102cal 6.03/6.51mph
3) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 97cal 6.21/6.47mph
4) 1mi - 9:46(9:46/mi) 141/145bpm [1376b/mi] 98cal 6.15/6.35mph
5) 1mi - 10:05(10:05/mi) 141/148bpm [1422b/mi] 96cal 5.95/6.43mph
6) 0.91mi - 8:33(9:22/mi) 139/146bpm [1301b/mi] 73cal 6.41/6.66mph
10:14 9:57 9:40 9:46 10:05 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:09 171 124-189 1735 182 174-188 40/26
1.98 20:00 10:00 10:01 139 133-148 1392 183 178-186 62/45
3.02 30:00 10:00 9:36 140 135-146 1345 183 180-186 52/55
4.04 40:00 10:00 9:50 141 135-145 1386 183 178-186 37/38
5.03 50:00 10:00 10:10 141 135-148 1433 184 180-188 77/78
5.91 58:15 8:15 9:19 139 133-146 1295 186 182-216 41/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.7% 12:14
    17 5.4% 9:57
    17 16.4% 10:04
    17 3.9% 10:17
    16 5.5% 10:08
    11 6.0% 9:34

  • Cadence Distribution

    183 avge / 216 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.42% More
    800m 4:32 9:07 44.23% More
    1km 5:43 9:12 46.14% More
    Mile 9:28 9:28 48.02% More
    5k 30:07 9:42 50.09% More
    5 miles 48:44 9:45 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 29:27 9:29 51.23
    5M 48:46 9:45 50.48
    10km 1:01:25 9:53 50.06
    10M 1:41:42 10:10 49.67
    Half 2:15:24 10:20 49.25
    20M 3:32:01 10:36 49.21
    Mara 4:42:17 10:46 49.43

Bespoke Fields

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