Tue 28th Mar 2023 at 6:29am by Jo P

Run > General

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Time
1:04:43
Miles
6.52
Min/mi
9:56
Pacing
93.6%
WAVA
59.44
Stride(cm)
91
Cals
582
Cadence
179
BPM
132
%MHR
77.2
B/mi
1310
Asc(m)
328
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 119/137bpm [1180b/mi] 90cal
2) 1mi - 10:01(10:01/mi) 132/138bpm [1321b/mi] 88cal
3) 1mi - 9:45(9:45/mi) 134/140bpm [1306b/mi] 91cal
4) 1mi - 9:52(9:52/mi) 135/142bpm [1332b/mi] 87cal
5) 1mi - 10:04(10:04/mi) 136/141bpm [1370b/mi] 91cal
6) 1mi - 10:08(10:08/mi) 137/144bpm [1389b/mi] 91cal
7) 0.52mi - 4:58(9:36/mi) 136/143bpm [1305b/mi] 44cal

9:55 10:01 9:45 9:52 10:04 10:08 4:58

Pace

10%

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	102 62-126	975	181 154-198	5/14
0.50	4:52	2:29	9:56	117 111-124	1162	179 176-184	12/7
0.75	7:28	2:36 +3	10:23	123 115-137	1276	181 176-186	14/14
1.00	9:57	2:29	9:57	127 120-132	1264	177 174-182	2/21
1.25	12:26	2:29	9:55	128 126-129	1270	178 176-182	15/9
1.50	14:57	2:31	10:03	131 128-137	1316	178 176-182	9/5
1.75	17:26	2:29	9:56	134 129-138	1332	180 176-184	28/14
2.00	19:57	2:31	10:03	134 131-137	1347	179 174-182	5/26
2.25	22:20	2:24	9:35	134 130-136	1283	178 176-180	19/7
2.50	24:48	2:28	9:52	135 131-140	1331	178 176-184	21/29
2.75	27:18	2:30	9:58	135 132-139	1346	179 178-182	17/14
3.00	29:43	2:25	9:40	135 132-137	1306	179 176-182	17/8
3.25	32:12	2:29	9:57	139 135-142	1383	179 174-182	2/18
3.50	34:37	2:25	9:38	133 131-140	1282	178 174-182	20/7
3.75	37:04	2:27	9:49	135 133-137	1325	179 176-182	11/17
4.00	39:35	2:32	10:06	135 133-137	1364	179 176-182	18/14
4.25	42:02	2:27	9:47	135 133-138	1321	178 176-182	22/11
4.50	44:29	2:27	9:49	137 134-141	1344	180 178-184	15/16
4.75	46:59	2:30	9:58	138 135-139	1376	179 176-186	22/15
5.00	49:40	2:41	10:43	135 132-138	1446	179 176-184	7/28
5.25	52:07	2:28	9:51	135 132-138	1330	179 176-182	13/2
5.50	54:41	2:34	10:15	136 134-138	1394	179 176-182	16/13
5.75	57:15	2:34	10:16	139 136-143	1427	178 176-182	29/10
6.00	59:57	2:41 +8	10:46	138 135-141	1486	179 174-186	9/17
6.25	1:02:21	2:24	9:36	137 131-143	1316	179 174-186	12/11
6.50	1:04:44	2:23	9:34	136 133-140	1300	179 174-182	10/13
6.52	1:04:53	9	9:09	135 135-135	1235	178 178-178	2/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 41m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.5%	9:14
19 10.5%	10:28
18 6.0%	9:50
17 11.4%	9:48
15 12.7%	9:26
13 7.2%	9:39
See your biggest climbs

Cadence

179 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	1:04:53	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.35%	More
800m	4:44	9:30	49.19%	More
1km	5:59	9:38	50.49%	More
Mile	9:39	9:39	52.89%	More
5k	30:30	9:49	58.50%	More
5 miles	49:38	9:56	58.78%	More
10k	1:01:59	9:58	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:30	9:30	60.49
5M	48:51	9:46	59.73
10km	1:01:30	9:54	59.46
10M	1:41:50	10:11	59.31
Half	2:15:35	10:21	58.25
20M	3:32:20	10:37	58.71
Mara	4:42:42	10:47	58.52

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