Mon 27th Mar 2023 at 5:16pm by runningj

Walk > General

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Time
14:34
Miles
1.00
Min/mi
14:34
Stride(cm)
91
Cals
107
Cadence
123
BPM
86
%MHR
49
B/mi
1250
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:31(14:31/mi) 85/116bpm [1234b/mi] 107cal 59/80rpm 4.13/6.82mph
2) 0mi - 4(16:54/mi) 85/85bpm [1436b/mi] 59/59rpm 3.55/3.92mph

14:31 4

Pace

25%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	76 71-80	1254	114 112-118	1/2
0.13	1:59	57	15:11	77 74-81	1169	117 112-120	0/1
0.19	2:58	1:00	15:54	82 79-84	1303	119 118-120	1/1
0.25	3:53	55	14:37	79 76-81	1155	117 116-118	0/1
0.31	4:51	58	15:23	77 70-81	1185	118 114-120	0/0
0.38	5:51	1:00	16:05	74 71-76	1191	118 116-120	0/3
0.44	6:27	35	9:25	95 78-107	895	156 116-160	0/1
0.50	7:09	43	11:23	114 110-116	1297	150 112-158	0/2
0.56	8:03	53	14:15	98 86-110	1396	116 112-118	1/0
0.63	8:56	53	14:10	83 79-85	1176	120 118-122	1/0
0.69	9:50	54	14:28	94 80-98	1360	119 118-122	0/1
0.75	10:45	55	14:35	84 75-90	1225	117 114-120	0/1
0.81	11:41	56	14:59	85 79-92	1274	120 118-122	1/1
0.88	12:34	53	14:08	85 81-89	1201	120 118-124	0/0
0.94	13:34	1:00	15:54	85 79-87	1352	119 114-124	2/0
1.00	14:30	57	15:06	84 83-86	1268	118 114-120	1/0
1.00	14:34	4	17:20	85 85-85	1474	118 118-118	0/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:18	More
800m	6:40	13:24	More
1km	8:34	13:47	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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