Mon 27th Mar 2023 at 7:01pm by GalaxyGirl

Run > General

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Time
58:09
Miles
6.25
Min/mi
9:18
Pacing
47%
WAVA
61.04
Stride(cm)
93
Cals
408
Cadence
186
BPM
145
%MHR
84.6
B/mi
1345
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 140/155bpm [1455b/mi] 73cal 5.77/6.51mph
2) 1mi - 8:55(8:55/mi) 145/154bpm [1293b/mi] 64cal 6.73/7.64mph
3) 1mi - 9:14(9:14/mi) 150/156bpm [1384b/mi] 67cal 6.5/6.93mph
4) 1mi - 9:02(9:02/mi) 146/157bpm [1318b/mi] 62cal 6.65/7.16mph
5) 1mi - 9:02(9:02/mi) 147/158bpm [1327b/mi] 62cal 6.65/7.51mph
6) 1mi - 9:14(9:14/mi) 147/154bpm [1356b/mi] 63cal 6.5/7.16mph
7) 0.25mi - 2:21(9:14/mi) 153/155bpm [1414b/mi] 17cal 6.49/6.72mph

10:23 8:55 9:14 9:02 9:02 9:14 2:21

Pin Map

0mi in 0

Pace

15%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	119 79-136	1355	177 168-182	4/4
0.50	5:20	2:29	9:58	144 136-152	1435	183 178-188	10/4
0.75	8:16	2:55 +22	11:41	145 133-155	1695	186 178-194	9/0
1.00	10:45	2:29	9:57	150 147-153	1492	187 182-190	12/1
1.25	13:27	2:42 +24	10:48	146 137-153	1576	187 182-190	7/5
1.50	15:35	2:09	8:35	145 142-150	1244	185 176-190	5/5
1.75	18:34	2:59 +40	11:56	142 123-150	1695	187 182-194	0/18
2.00	20:45	2:10	8:41	144 131-153	1252	188 184-192	1/8
2.25	23:04	2:19	9:15	153 151-154	1414	186 182-188	2/3
2.50	25:21	2:18	9:11	154 151-156	1413	187 182-192	9/6
2.75	29:26	4:05 +1:47	16:19	140 106-154	2285	183 176-192	7/7
3.00	31:45	2:19	9:17	148 137-152	1375	187 186-188	10/2
3.25	33:54	2:08	8:34	148 137-152	1267	188 186-192	2/3
3.50	37:00	3:06 +51	12:24	143 123-153	1773	187 184-192	2/4
3.75	39:16	2:16	9:03	154 148-157	1395	188 184-192	5/2
4.00	43:24	4:08 +1:47	16:34	138 111-155	2286	186 178-188	4/3
4.25	45:39	2:15	9:01	154 150-157	1389	187 186-190	7/1
4.50	47:51	2:12	8:48	151 145-157	1328	187 186-188	4/4
4.75	50:02	2:11	8:44	148 146-150	1292	187 184-188	0/9
5.00	54:26	4:23 +1:58	17:34	134 109-150	2354	183 104-192	1/8
5.25	58:01	3:35 +1:16	14:21	146 116-151	2094	188 180-194	6/3
5.50	1:00:27	2:26	9:45	140 122-150	1365	188 182-192	5/2
5.75	1:02:38	2:11	8:46	149 146-152	1306	187 184-192	2/6
6.00	1:05:06	2:28 +11	9:51	150 147-154	1478	188 186-194	2/4
6.25	1:07:25	2:19	9:15	153 150-155	1415	187 180-192	4/4
6.25	1:07:27	2	10:07	153 153-153	1548	188 188-188	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	10:39
See your biggest climbs

Cadence

186 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	186	6.2	58:02	10:46
Walk	0.1	110	0	6	22:53
Still	0.1	-	-	4	-
Pause	12.1	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.36%	More
800m	4:17	8:38	51.95%	More
1km	5:23	8:40	53.93%	More
Mile	8:54	8:54	55.40%	More
5k	31:58	10:17	53.92%	More
5 miles	53:55	10:47	52.23%	More
10k	1:06:55	10:46	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.20
5km	27:43	8:55	62.19
5M	45:54	9:11	61.35
10km	57:48	9:18	61.02
10M	1:35:42	9:34	60.81
Half	2:07:25	9:44	59.69
20M	3:19:32	9:59	60.08
Mara	4:25:39	10:08	59.83

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