-
Time
24:37
-
Miles
1.42
-
Min/mi
17:20
-
Pacing
0%
-
WAVA
24.56
-
Stride(cm)
63
-
Cals
211
-
Cadence
146
-
BPM
110
-
%MHR
62.7
-
B/mi
1902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:39(15:39/km) 102/136bpm [1596b/km] 119cal 3.83/0kmph
2) 1km - 7:33(7:33/km) 120/168bpm [906b/km] 74cal 7.95/0kmph
3) 0.28km - 1:26(5:05/km) 134/136bpm [682b/km] 18cal 11.79/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:56 |
93 78-105 |
831 |
168 166-172 |
0.13 |
1:06 |
33 |
8:47 |
112 102-117 |
983 |
172 168-174 |
0.19 |
1:39 |
32 |
8:35 |
121 115-125 |
1039 |
172 170-174 |
0.25 |
2:11 |
33 |
8:44 |
127 125-129 |
1109 |
172 168-174 |
0.31 |
6:40 |
4:28 |
1:11:32 |
84 65-131 |
6009 |
127 88-170 |
0.38 |
10:46 |
4:06 |
1:05:34 |
109 68-136 |
7147 |
143 86-248 |
0.44 |
12:39 |
1:53 |
30:09 |
94 67-126 |
2834 |
140 122-164 |
0.50 |
13:42 |
1:03 |
16:55 |
116 96-126 |
1963 |
141 108-238 |
0.56 |
14:49 |
1:07 |
17:59 |
119 110-127 |
2140 |
133 112-168 |
0.63 |
15:42 |
53 |
14:06 |
118 101-128 |
1665 |
133 114-182 |
0.69 |
16:18 |
36 |
9:38 |
111 102-122 |
1068 |
142 116-176 |
0.75 |
17:12 |
54 |
14:20 |
120 103-131 |
1719 |
137 114-200 |
0.81 |
18:08 |
56 |
14:53 |
118 98-131 |
1757 |
134 110-202 |
0.88 |
18:53 |
45 |
11:56 |
123 101-135 |
1468 |
163 116-196 |
0.94 |
19:51 |
58 |
15:27 |
116 100-122 |
1792 |
133 112-184 |
1.00 |
20:13 |
22 |
5:52 |
123 109-135 |
721 |
186 184-186 |
1.06 |
20:48 |
35 |
9:24 |
145 134-168 |
1362 |
159 122-194 |
1.13 |
21:50 |
1:02 |
16:35 |
129 116-138 |
2139 |
120 116-124 |
1.19 |
30:59 |
9:09 |
2:26:27 |
101 64-124 |
14791 |
135 114-174 |
1.25 |
31:44 |
45 |
12:03 |
128 122-135 |
1542 |
174 172-176 |
1.31 |
32:15 |
30 |
8:05 |
132 129-136 |
1067 |
174 172-176 |
1.38 |
32:46 |
31 |
8:13 |
136 134-136 |
1116 |
174 172-176 |
1.41 |
33:06 |
20 |
8:34 |
135 134-136 |
1156 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.7 |
176 |
0.9 |
8:51 |
9:32 |
Walk |
58.9 |
120 |
0.5 |
19:31 |
39:58 |
Still |
14.3 |
- |
- |
4:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.42% |
More |
800m |
5:45 |
11:35 |
31.93% |
More |
1km |
7:49 |
12:35 |
30.71% |
More |
Mile |
20:04 |
20:04 |
20.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:39 |
16:39 |
24.63 |
5km |
58:53 |
18:57 |
23.68 |
5M |
1:40:02 |
20:00 |
22.65 |
10km |
2:07:25 |
20:30 |
22.19 |
10M |
3:36:28 |
21:39 |
21.57 |
Half |
4:52:26 |
22:19 |
20.95 |
20M |
7:48:28 |
23:25 |
20.73 |
Mara |
10:32:51 |
24:09 |
20.46 |
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