Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 7:08pm by BoomRumble&Roar

Run > General
  • Time
    24:37
  • Miles
    1.42
  • Min/mi
    17:20
  • WAVA
    24.67
  • Stride(cm)
    63
  • Cals
    211
  • Cadence
    146
  • BPM
    110
  • %MHR
    62.7
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:39(15:39/km) 102/136bpm [1596b/km] 119cal 3.83/0kmph
2) 1km - 7:33(7:33/km) 120/168bpm [906b/km] 74cal 7.95/0kmph
3) 0.28km - 1:26(5:05/km) 134/136bpm [682b/km] 18cal 11.79/0kmph
15:39 7:33 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:56 93 78-105 831 168 166-172
0.13 1:06 33 8:47 112 102-117 983 172 168-174
0.19 1:39 32 8:35 121 115-125 1039 172 170-174
0.25 2:11 33 8:44 127 125-129 1109 172 168-174
0.31 6:40 4:28 1:11:32 84 65-131 6009 127 88-170
0.38 10:46 4:06 1:05:34 109 68-136 7147 143 86-248
0.44 12:39 1:53 30:09 94 67-126 2834 140 122-164
0.50 13:42 1:03 16:55 116 96-126 1963 141 108-238
0.56 14:49 1:07 17:59 119 110-127 2140 133 112-168
0.63 15:42 53 14:06 118 101-128 1665 133 114-182
0.69 16:18 36 9:38 111 102-122 1068 142 116-176
0.75 17:12 54 14:20 120 103-131 1719 137 114-200
0.81 18:08 56 14:53 118 98-131 1757 134 110-202
0.88 18:53 45 11:56 123 101-135 1468 163 116-196
0.94 19:51 58 15:27 116 100-122 1792 133 112-184
1.00 20:13 22 5:52 123 109-135 721 186 184-186
1.06 20:48 35 9:24 145 134-168 1362 159 122-194
1.13 21:50 1:02 16:35 129 116-138 2139 120 116-124
1.19 30:59 9:09 2:26:27 101 64-124 14791 135 114-174
1.25 31:44 45 12:03 128 122-135 1542 174 172-176
1.31 32:15 30 8:05 132 129-136 1067 174 172-176
1.38 32:46 31 8:13 136 134-136 1116 174 172-176
1.41 33:06 20 8:34 135 134-136 1156 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 168 max Delete HR Trace

  • Cadence Distribution

    146 avge / 248 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.7 176 0.9 8:51 9:32
    Walk 58.9 120 0.5 19:31 39:58
    Still 14.3 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.42% More
    800m 5:45 11:35 31.93% More
    1km 7:49 12:35 30.94% More
    Mile 20:04 20:04 20.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 24.96
    5km 58:53 18:57 23.67
    5M 1:40:02 20:00 22.66
    10km 2:07:25 20:30 22.19
    10M 3:36:28 21:39 21.41
    Half 4:52:26 22:19 20.90
    20M 7:48:28 23:25 20.37
    Mara 10:32:51 24:09 20.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here