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Wed 22nd Mar 2023 at 7:08pm by BoomRumble&Roar

Run > General
  • Time
    24:37
  • Miles
    1.42
  • Min/mi
    17:20
  • Pacing
    0%
  • WAVA
    24.67
  • Stride(cm)
    63
  • Cals
    211
  • Cadence
    146
  • BPM
    110
  • %MHR
    62.7
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:39(15:39/km) 102/136bpm [1596b/km] 119cal 3.83/0kmph
2) 1km - 7:33(7:33/km) 120/168bpm [906b/km] 74cal 7.95/0kmph
3) 0.28km - 1:26(5:05/km) 134/136bpm [682b/km] 18cal 11.79/0kmph
15:39 7:33 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:56 93 78-105 831 168 166-172
0.13 1:06 33 8:47 112 102-117 983 172 168-174
0.19 1:39 32 8:35 121 115-125 1039 172 170-174
0.25 2:11 33 8:44 127 125-129 1109 172 168-174
0.31 6:40 4:28 1:11:32 84 65-131 6009 127 88-170
0.38 10:46 4:06 1:05:34 109 68-136 7147 143 86-248
0.44 12:39 1:53 30:09 94 67-126 2834 140 122-164
0.50 13:42 1:03 16:55 116 96-126 1963 141 108-238
0.56 14:49 1:07 17:59 119 110-127 2140 133 112-168
0.63 15:42 53 14:06 118 101-128 1665 133 114-182
0.69 16:18 36 9:38 111 102-122 1068 142 116-176
0.75 17:12 54 14:20 120 103-131 1719 137 114-200
0.81 18:08 56 14:53 118 98-131 1757 134 110-202
0.88 18:53 45 11:56 123 101-135 1468 163 116-196
0.94 19:51 58 15:27 116 100-122 1792 133 112-184
1.00 20:13 22 5:52 123 109-135 721 186 184-186
1.06 20:48 35 9:24 145 134-168 1362 159 122-194
1.13 21:50 1:02 16:35 129 116-138 2139 120 116-124
1.19 30:59 9:09 2:26:27 101 64-124 14791 135 114-174
1.25 31:44 45 12:03 128 122-135 1542 174 172-176
1.31 32:15 30 8:05 132 129-136 1067 174 172-176
1.38 32:46 31 8:13 136 134-136 1116 174 172-176
1.41 33:06 20 8:34 135 134-136 1156 173 170-176

Heart

110/168max
  • Show Beats/Mile

Cadence

146 (248 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.7 176 0.9 8:51 9:32
Walk 58.9 120 0.5 19:31 39:58
Still 14.3 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 37.42% More
800m 5:45 11:35 31.93% More
1km 7:49 12:35 30.94% More
Mile 20:04 20:04 20.71% More

Predictions

Dist Time Per Mile WAVA
1M 16:39 16:39 24.96
5km 58:53 18:57 23.67
5M 1:40:02 20:00 22.66
10km 2:07:25 20:30 22.19
10M 3:36:28 21:39 21.41
Half 4:52:26 22:19 20.90
20M 7:48:28 23:25 20.37
Mara 10:32:51 24:09 20.14
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