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Mon 27th Mar 2023 at 6:24pm by Cats Whiskers

Run > Warm Up
  • Time
    13:06
  • Miles
    1.05
  • Min/mi
    12:29
  • Pacing
    82.9%
  • WAVA
    38.66
  • Stride(cm)
    91
  • Cals
    113
  • Cadence
    142
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    1624
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:33(12:33/mi) 127/163bpm [1594b/mi] 106cal
2) 0.05mi - 33(10:25/mi) 152/160bpm [1583b/mi] 7cal
12:33 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 90 79-102 928 122 120-126 56/7
0.13 1:32 54 14:18 106 104-107 1516 127 124-130 9/1
0.19 2:30 57 15:19 106 101-109 1624 126 114-130 23/0
0.25 3:28 58 15:25 105 103-110 1618 131 128-134 4/7
0.31 4:23 56 14:48 110 109-112 1629 130 126-132 3/4
0.38 5:18 55 14:47 106 104-108 1567 130 126-134 2/2
0.44 6:06 48 12:45 113 109-115 1441 133 128-162 9/1
0.50 6:46 39 10:29 145 119-159 1521 160 156-162 2/2
0.56 7:26 40 10:46 157 147-163 1690 154 126-160 7/12
0.63 8:09 43 11:29 142 137-147 1630 148 122-160 2/4
0.69 8:51 42 11:10 157 151-162 1754 162 126-248 1/3
0.75 9:30 39 10:22 153 144-158 1587 158 154-160 2/4
0.81 10:28 58 15:28 138 127-152 2134 122 82-160 1/3
0.88 11:07 39 10:32 137 125-151 1442 156 154-160 2/0
0.94 11:56 49 13:02 151 142-159 1968 130 114-160 1/1
1.00 12:32 36 9:39 150 144-155 1448 157 156-158 3/2
1.05 13:06 34 10:35 152 146-160 1608 155 152-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Cadence Distribution

    142 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 158 0.6 5:47 10:11
    Walk 55.7 124 0.5 7:18 15:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:16 36.21% More
    200m 1:16 10:08 36.63% More
    400m 2:39 10:39 37.29% More
    800m 5:40 11:24 38.34% More
    1km 7:00 11:16 40.37% More
    Mile 12:31 12:31 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 38.63
    5km 43:42 14:04 37.88
    5M 1:14:08 14:50 36.15
    10km 1:34:22 15:11 35.35
    10M 2:40:04 16:00 34.39
    Half 3:36:02 16:29 33.74
    20M 5:45:37 17:17 32.51
    Mara 7:46:28 17:48 31.57

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