Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
13:06
-
Miles
1.05
-
Min/mi
12:29
-
Pacing
82.9%
-
WAVA
38.66
-
Stride(cm)
91
-
Cals
113
-
Cadence
142
-
BPM
130
-
%MHR
68.5
-
B/mi
1624
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:33(12:33/mi) 127/163bpm [1594b/mi] 106cal
2) 0.05mi - 33(10:25/mi) 152/160bpm [1583b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
90 79-102 |
928 |
122 120-126 |
56/7 |
0.13 |
1:32 |
54 |
14:18 |
106 104-107 |
1516 |
127 124-130 |
9/1 |
0.19 |
2:30 |
57 |
15:19 |
106 101-109 |
1624 |
126 114-130 |
23/0 |
0.25 |
3:28 |
58 |
15:25 |
105 103-110 |
1618 |
131 128-134 |
4/7 |
0.31 |
4:23 |
56 |
14:48 |
110 109-112 |
1629 |
130 126-132 |
3/4 |
0.38 |
5:18 |
55 |
14:47 |
106 104-108 |
1567 |
130 126-134 |
2/2 |
0.44 |
6:06 |
48 |
12:45 |
113 109-115 |
1441 |
133 128-162 |
9/1 |
0.50 |
6:46 |
39 |
10:29 |
145 119-159 |
1521 |
160 156-162 |
2/2 |
0.56 |
7:26 |
40 |
10:46 |
157 147-163 |
1690 |
154 126-160 |
7/12 |
0.63 |
8:09 |
43 |
11:29 |
142 137-147 |
1630 |
148 122-160 |
2/4 |
0.69 |
8:51 |
42 |
11:10 |
157 151-162 |
1754 |
162 126-248 |
1/3 |
0.75 |
9:30 |
39 |
10:22 |
153 144-158 |
1587 |
158 154-160 |
2/4 |
0.81 |
10:28 |
58 |
15:28 |
138 127-152 |
2134 |
122 82-160 |
1/3 |
0.88 |
11:07 |
39 |
10:32 |
137 125-151 |
1442 |
156 154-160 |
2/0 |
0.94 |
11:56 |
49 |
13:02 |
151 142-159 |
1968 |
130 114-160 |
1/1 |
1.00 |
12:32 |
36 |
9:39 |
150 144-155 |
1448 |
157 156-158 |
3/2 |
1.05 |
13:06 |
34 |
10:35 |
152 146-160 |
1608 |
155 152-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.2 |
158 |
0.6 |
5:47 |
10:11 |
Walk |
55.7 |
124 |
0.5 |
7:18 |
15:03 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
35 |
9:16 |
36.21% |
More |
200m |
1:16 |
10:08 |
36.63% |
More |
400m |
2:39 |
10:39 |
37.29% |
More |
800m |
5:40 |
11:24 |
38.34% |
More |
1km |
7:00 |
11:16 |
40.37% |
More |
Mile |
12:31 |
12:31 |
38.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
38.63 |
5km |
43:42 |
14:04 |
37.88 |
5M |
1:14:08 |
14:50 |
36.15 |
10km |
1:34:22 |
15:11 |
35.35 |
10M |
2:40:04 |
16:00 |
34.39 |
Half |
3:36:02 |
16:29 |
33.74 |
20M |
5:45:37 |
17:17 |
32.51 |
Mara |
7:46:28 |
17:48 |
31.57 |
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