Mon 27th Mar 2023 at 6:13pm by gray 13

Run > General

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Time
45:54
Miles
3.11
Min/mi
14:46
Pacing
83%
WAVA
34.58
Stride(cm)
65
Cals
455
Cadence
168
BPM
123
%MHR
71.9
B/mi
1814
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:16(14:16/mi) 109/143bpm [1555b/mi] 136cal
2) 1mi - 14:22(14:22/mi) 134/147bpm [1926b/mi] 159cal
3) 1mi - 15:31(15:31/mi) 126/143bpm [1954b/mi] 147cal
4) 0.11mi - 1:45(16:18/mi) 116/135bpm [1890b/mi] 13cal

14:16 14:22 15:31 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	78 74-81	1374	126 96-136	12/5
0.25	4:17	2:05	16:41	76 63-90	1268	128 118-134	3/7
0.38	6:04	1:46	14:11	96 82-118	1362	158 126-190	5/6
0.50	7:37	1:33	12:23	126 118-131	1561	179 176-184	2/10
0.63	9:09	1:32	12:15	128 124-131	1568	182 176-190	7/8
0.75	10:47	1:38	13:05	131 125-139	1714	177 172-184	5/11
0.88	12:36	1:50	14:38	138 127-143	2020	174 164-186	4/7
1.00	14:15	1:38	13:07	130 123-136	1704	181 176-186	9/11
1.13	15:52	1:37	12:57	134 125-141	1735	177 174-180	10/10
1.25	17:30	1:38	13:08	142 138-147	1864	177 172-182	11/10
1.38	19:17	1:47	14:16	138 134-141	1969	175 170-188	6/9
1.50	21:00	1:42	13:39	134 131-140	1828	167 94-192	9/9
1.63	22:39	1:40	13:18	137 132-141	1822	174 170-178	6/9
1.75	24:31	1:52	14:55	136 131-141	2028	172 166-180	15/0
1.88	26:28	1:56	15:31	134 126-138	2080	171 166-180	12/3
2.00	28:38	2:10	17:21	120 108-130	2083	167 120-186	5/11
2.13	30:45	2:07	16:58	129 119-136	2188	168 126-176	4/8
2.25	32:41	1:56	15:29	116 108-123	1795	168 164-174	4/10
2.38	34:32	1:51	14:44	126 120-131	1857	171 168-176	6/6
2.50	36:34	2:03	16:20	122 111-130	1993	171 166-178	27/5
2.63	38:25	1:51	14:48	119 108-128	1762	176 128-236	8/19
2.75	40:19	1:54	15:13	136 129-143	2069	173 170-174	5/10
2.88	42:14	1:55	15:19	128 122-137	1960	175 170-180	16/5
3.00	44:08	1:54	15:14	127 124-134	1935	173 162-182	3/11
3.11	46:31	2:23 +38	22:12	120 102-135	2663	174 168-180	7/2

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 38m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.3%	16:59
27 14.4%	14:08
See your biggest climbs

Cadence

168 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	174	2.7	39:02	14:32
Walk	14.4	126	0.4	6:46	17:54
Still	0.1	-	-	4	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.70%	More
800m	6:10	12:24	34.13%	More
1km	8:04	12:58	34.02%	More
Mile	13:05	13:05	35.60%	More
5k	46:31	14:58	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	33.79
5km	45:51	14:45	34.62
5M	1:15:56	15:11	34.16
10km	1:35:36	15:23	33.94
10M	2:38:18	15:50	33.95
Half	3:30:46	16:05	33.51
20M	5:30:03	16:30	33.92
Mara	7:19:26	16:46	33.97

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