Mon 27th Mar 2023 at 4:09pm by hels99
Run > General
-
Time
40:17
-
Miles
4.26
-
Min/mi
9:27
-
Pacing
80%
-
WAVA
61.38
-
Stride(cm)
102
-
Cals
338
-
Cadence
167
-
BPM
129
-
%MHR
71.5
-
B/mi
1218
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:51(9:25/mi) 125/139bpm [1176b/mi] 50cal 6.38/6.85mph
2) 0.62mi - 6:03(9:44/mi) 135/141bpm [1313b/mi] 59cal 6.17/6.59mph
3) 0.62mi - 5:45(9:15/mi) 123/136bpm [1137b/mi] 44cal 6.49/7.06mph
4) 0.62mi - 5:48(9:20/mi) 131/150bpm [1223b/mi] 50cal 6.43/6.7mph
5) 0.62mi - 5:56(9:32/mi) 130/144bpm [1240b/mi] 49cal 6.29/6.45mph
6) 0.62mi - 5:39(9:05/mi) 129/133bpm [1171b/mi] 44cal 6.61/6.91mph
7) 0.54mi - 5:16(9:50/mi) 131/143bpm [1287b/mi] 42cal 6.11/6.78mph
5:51 6:03 5:45 5:48 5:56 5:39 5:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +4
|
10:09 |
104 65-125 |
1055 |
161 128-168 |
2/2 |
0.25 |
2:23 |
1:07 |
8:58 |
123 121-125 |
1104 |
159 156-162 |
0/2 |
0.38 |
3:36 |
1:13 |
9:45 |
127 123-130 |
1238 |
163 158-164 |
0/10 |
0.50 |
4:46 |
1:09 |
9:12 |
135 131-137 |
1243 |
167 164-170 |
0/6 |
0.63 |
5:56 |
1:11 |
9:27 |
134 130-139 |
1267 |
165 162-174 |
4/1 |
0.75 |
7:05 |
1:09 |
9:09 |
136 130-140 |
1243 |
167 164-168 |
4/6 |
0.88 |
8:20 |
1:15 |
10:02 |
133 129-136 |
1334 |
166 164-170 |
1/1 |
1.00 |
9:31 |
1:11 |
9:26 |
134 131-139 |
1263 |
171 168-172 |
0/3 |
1.13 |
10:44 |
1:13 |
9:44 |
137 134-140 |
1334 |
170 168-172 |
1/1 |
1.25 |
12:00 |
1:17 |
10:12 |
132 122-140 |
1347 |
171 168-172 |
1/1 |
1.38 |
13:12 |
1:12 |
9:36 |
120 117-123 |
1152 |
171 168-174 |
2/2 |
1.50 |
14:23 |
1:10 |
9:21 |
121 119-125 |
1132 |
171 170-172 |
2/3 |
1.63 |
15:30 |
1:07 |
8:56 |
125 121-129 |
1117 |
171 168-174 |
1/2 |
1.75 |
16:40 |
1:10 |
9:20 |
123 121-124 |
1148 |
166 164-170 |
6/1 |
1.88 |
17:48 |
1:08 |
9:04 |
128 125-135 |
1161 |
169 168-170 |
1/4 |
2.00 |
19:00 |
1:12 |
9:36 |
126 122-130 |
1210 |
169 168-170 |
1/0 |
2.13 |
20:10 |
1:10 |
9:24 |
124 121-127 |
1166 |
167 166-170 |
1/1 |
2.25 |
21:22 |
1:12 |
9:32 |
129 125-134 |
1231 |
168 166-170 |
6/1 |
2.38 |
22:27 |
1:06 |
8:47 |
136 129-148 |
1193 |
166 164-170 |
2/3 |
2.50 |
23:38 |
1:11 |
9:25 |
145 139-149 |
1365 |
168 164-170 |
1/5 |
2.63 |
24:51 |
1:13 |
9:46 |
131 126-143 |
1279 |
169 168-170 |
2/1 |
2.75 |
26:01 |
1:10 |
9:19 |
129 122-136 |
1201 |
168 164-170 |
1/2 |
2.88 |
27:11 |
1:10 |
9:21 |
131 127-134 |
1224 |
167 160-170 |
4/2 |
3.00 |
28:25 |
1:14 |
9:53 |
127 126-128 |
1255 |
169 166-172 |
1/4 |
3.13 |
29:36 |
1:11 |
9:24 |
129 127-131 |
1213 |
169 168-170 |
2/1 |
3.25 |
30:41 |
1:05 |
8:42 |
130 128-133 |
1132 |
171 168-174 |
1/0 |
3.38 |
31:48 |
1:07 |
8:55 |
130 127-131 |
1158 |
170 168-172 |
1/1 |
3.50 |
32:57 |
1:09 |
9:11 |
126 125-127 |
1158 |
169 168-172 |
1/1 |
3.63 |
34:08 |
1:11 |
9:28 |
128 124-130 |
1211 |
170 168-172 |
4/0 |
3.75 |
35:16 |
1:08 |
9:05 |
132 131-134 |
1198 |
169 166-172 |
0/3 |
3.88 |
36:24 |
1:08 |
9:01 |
130 129-133 |
1173 |
168 164-170 |
1/2 |
4.00 |
37:31 |
1:08 |
9:00 |
129 127-131 |
1162 |
167 164-170 |
1/1 |
4.13 |
39:42 |
2:11 +49
|
17:30 |
127 110-136 |
2223 |
167 160-174 |
9/3 |
4.25 |
41:00 |
1:18 |
10:21 |
135 127-142 |
1398 |
168 166-170 |
12/0 |
4.26 |
41:09 |
9 |
10:25 |
140 140-140 |
1459 |
170 170-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
4.3 |
40:59 |
9:38 |
Walk |
0.4 |
128 |
0 |
9 |
22:05 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
47.96% |
More |
800m |
4:29 |
9:01 |
51.82% |
More |
1km |
5:37 |
9:03 |
53.73% |
More |
Mile |
9:06 |
9:06 |
56.15% |
More |
5k |
29:01 |
9:20 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
58.92 |
5km |
28:50 |
9:17 |
61.88 |
5M |
47:44 |
9:33 |
61.13 |
10km |
1:00:06 |
9:40 |
60.85 |
10M |
1:39:32 |
9:57 |
60.68 |
Half |
2:12:31 |
10:07 |
59.60 |
20M |
3:27:31 |
10:23 |
60.07 |
Mara |
4:36:17 |
10:33 |
59.88 |
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