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Mon 27th Mar 2023 at 4:09pm by hels99

Run > General

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Time
40:17
Miles
4.26
Min/mi
9:27
Pacing
79.6%
WAVA
60.04
Stride(cm)
102
Cals
338
Cadence
167
BPM
129
%MHR
71.5
B/mi
1218
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:51(9:25/mi) 125/139bpm [1176b/mi] 50cal 6.38/6.85mph
2) 0.62mi - 6:03(9:44/mi) 135/141bpm [1313b/mi] 59cal 6.17/6.59mph
3) 0.62mi - 5:45(9:15/mi) 123/136bpm [1137b/mi] 44cal 6.49/7.06mph
4) 0.62mi - 5:48(9:20/mi) 131/150bpm [1223b/mi] 50cal 6.43/6.7mph
5) 0.62mi - 5:56(9:32/mi) 130/144bpm [1240b/mi] 49cal 6.29/6.45mph
6) 0.62mi - 5:39(9:05/mi) 129/133bpm [1171b/mi] 44cal 6.61/6.91mph
7) 0.54mi - 5:16(9:50/mi) 131/143bpm [1287b/mi] 42cal 6.11/6.78mph

5:51 6:03 5:45 5:48 5:56 5:39 5:16

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +4	10:09	104 65-125	1055	161 128-168	2/2
0.25	2:23	1:07	8:58	123 121-125	1104	159 156-162	0/2
0.38	3:36	1:13	9:45	127 123-130	1238	163 158-164	0/10
0.50	4:46	1:09	9:12	135 131-137	1243	167 164-170	0/6
0.63	5:56	1:11	9:27	134 130-139	1267	165 162-174	4/1
0.75	7:05	1:09	9:09	136 130-140	1243	167 164-168	4/6
0.88	8:20	1:15	10:02	133 129-136	1334	166 164-170	1/1
1.00	9:31	1:11	9:26	134 131-139	1263	171 168-172	0/3
1.13	10:44	1:13	9:44	137 134-140	1334	170 168-172	1/1
1.25	12:00	1:17	10:12	132 122-140	1347	171 168-172	1/1
1.38	13:12	1:12	9:36	120 117-123	1152	171 168-174	2/2
1.50	14:23	1:10	9:21	121 119-125	1132	171 170-172	2/3
1.63	15:30	1:07	8:56	125 121-129	1117	171 168-174	1/2
1.75	16:40	1:10	9:20	123 121-124	1148	166 164-170	6/1
1.88	17:48	1:08	9:04	128 125-135	1161	169 168-170	1/4
2.00	19:00	1:12	9:36	126 122-130	1210	169 168-170	1/0
2.13	20:10	1:10	9:24	124 121-127	1166	167 166-170	1/1
2.25	21:22	1:12	9:32	129 125-134	1231	168 166-170	6/1
2.38	22:27	1:06	8:47	136 129-148	1193	166 164-170	2/3
2.50	23:38	1:11	9:25	145 139-149	1365	168 164-170	1/5
2.63	24:51	1:13	9:46	131 126-143	1279	169 168-170	2/1
2.75	26:01	1:10	9:19	129 122-136	1201	168 164-170	1/2
2.88	27:11	1:10	9:21	131 127-134	1224	167 160-170	4/2
3.00	28:25	1:14	9:53	127 126-128	1255	169 166-172	1/4
3.13	29:36	1:11	9:24	129 127-131	1213	169 168-170	2/1
3.25	30:41	1:05	8:42	130 128-133	1132	171 168-174	1/0
3.38	31:48	1:07	8:55	130 127-131	1158	170 168-172	1/1
3.50	32:57	1:09	9:11	126 125-127	1158	169 168-172	1/1
3.63	34:08	1:11	9:28	128 124-130	1211	170 168-172	4/0
3.75	35:16	1:08	9:05	132 131-134	1198	169 166-172	0/3
3.88	36:24	1:08	9:01	130 129-133	1173	168 164-170	1/2
4.00	37:31	1:08	9:00	129 127-131	1162	167 164-170	1/1
4.13	39:42	2:11 +49	17:30	127 110-136	2223	167 160-174	9/3
4.25	41:00	1:18	10:21	135 127-142	1398	168 166-170	12/0
4.26	41:09	9	10:25	140 140-140	1459	170 170-170	1/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	10:16
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	4.3	40:59	9:38
Walk	0.4	128	0	9	22:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.96%	More
800m	4:29	9:01	51.82%	More
1km	5:37	9:03	53.65%	More
Mile	9:06	9:06	55.82%	More
5k	29:01	9:20	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	58.58
5km	28:50	9:17	60.93
5M	47:44	9:33	59.57
10km	1:00:06	9:40	58.90
10M	1:39:32	9:57	58.81
Half	2:12:31	10:07	58.55
20M	3:27:31	10:23	57.58
Mara	4:36:17	10:33	56.64

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