Mon 27th Mar 2023 at 5:46pm by Glevum Runner

Run > Intervals
  • Time
    45:49
  • Miles
    7.04
  • Min/mi
    6:30
  • Pacing
    74%
  • WAVA
    78.70
  • Stride(cm)
    128
  • Cals
    800
  • Cadence
    193
  • BPM
    158
  • %MHR
    89.8
  • B/mi
    1028
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:06(6:06/mi) 144/161bpm [878b/mi] 103cal
2) 1mi - 6:48(6:48/mi) 150/162bpm [1019b/mi] 113cal
3) 1mi - 6:43(6:43/mi) 159/170bpm [1068b/mi] 116cal
4) 1mi - 6:14(6:14/mi) 162/168bpm [1010b/mi] 109cal
5) 1mi - 6:30(6:30/mi) 159/171bpm [1032b/mi] 111cal
6) 1mi - 6:42(6:42/mi) 167/173bpm [1118b/mi] 120cal
7) 1mi - 6:29(6:29/mi) 170/176bpm [1102b/mi] 122cal
8) 0.04mi - 18(7:28/mi) 165/165bpm [1232b/mi] 6cal
6:06 6:48 6:43 6:14 6:30 6:42 6:29 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 5% 26% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 103 72-132 601 201 126-208 3/0
0.25 1:30 46 6:08 142 133-145 871 193 190-198 1/0
0.38 2:15 46 6:04 149 145-152 905 194 192-196 0/1
0.50 3:00 44 5:55 156 153-161 924 195 194-196 0/1
0.63 3:45 45 5:59 154 152-155 921 196 194-198 0/1
0.75 4:32 47 6:17 154 148-158 967 196 194-198 1/1
0.88 5:19 47 6:17 146 143-147 918 193 192-194 1/1
1.00 6:05 46 6:06 152 145-158 927 193 182-196 1/0
1.13 6:57 53 7:02 156 153-159 1097 190 186-196 2/0
1.25 7:54 57 7:34 155 148-161 1174 186 184-188 1/1
1.38 8:56 1:02 8:15 152 149-154 1253 183 178-186 1/2
1.50 10:47 1:51 +1:01 14:46 133 124-150 1965 195 176-210 1/1
1.63 11:33 47 6:12 147 138-151 912 196 192-200 1/1
1.75 12:21 48 6:20 144 140-148 913 194 192-198 2/1
1.88 13:06 45 6:04 153 149-159 928 197 196-200 1/3
2.00 13:53 47 6:16 160 158-161 1003 195 194-196 1/2
2.13 14:41 48 6:21 156 151-158 991 194 192-196 1/1
2.25 15:30 49 6:34 159 154-161 1043 194 192-196 1/1
2.38 16:16 46 6:05 158 155-162 962 194 192-196 2/0
2.50 17:06 50 6:44 158 155-161 1064 190 186-194 2/2
2.63 17:58 51 6:50 161 160-164 1101 188 186-190 1/1
2.75 18:50 52 6:57 165 161-169 1147 188 182-194 1/2
2.88 19:51 1:01 8:05 154 151-159 1246 188 148-208 2/2
3.00 20:36 46 6:05 160 157-163 973 196 194-200 3/1
3.13 21:22 46 6:09 162 157-168 997 194 192-196 1/3
3.25 22:08 45 6:02 163 159-166 983 197 194-200 0/2
3.38 22:53 46 6:05 162 158-165 986 197 194-198 1/1
3.50 23:38 45 6:02 162 161-164 977 197 194-198 1/1
3.63 24:26 48 6:22 161 157-164 1024 195 194-200 1/0
3.75 25:10 44 5:48 159 156-163 922 196 194-198 3/2
3.88 25:58 48 6:27 163 162-165 1050 191 188-194 2/1
4.00 26:50 52 6:58 163 159-167 1137 187 184-188 1/2
4.13 27:46 55 7:22 159 154-166 1171 186 184-190 1/2
4.25 28:52 1:07 +8 8:52 155 152-158 1375 189 182-212 3/2
4.38 29:40 48 6:21 155 153-156 983 196 194-206 1/3
4.50 30:28 48 6:25 158 156-159 1013 195 192-196 1/1
4.63 31:12 45 5:56 156 152-159 926 198 196-200 3/1
4.75 31:57 45 6:01 159 153-161 956 197 196-200 0/1
4.88 32:42 44 5:56 165 161-171 978 199 198-204 1/1
5.00 33:28 46 6:07 167 161-171 1021 198 196-200 1/1
5.13 34:11 43 5:46 163 162-165 940 197 196-200 2/1
5.25 34:59 48 6:24 166 162-168 1063 194 188-196 3/2
5.38 35:52 53 7:07 167 166-169 1189 186 184-190 0/3
5.50 36:45 53 7:04 167 161-170 1181 187 184-190 2/1
5.63 37:47 1:01 8:10 164 160-168 1340 182 178-186 1/2
5.75 38:39 52 6:58 167 164-171 1164 204 198-210 2/2
5.88 39:25 46 6:07 169 168-171 1034 197 194-202 3/1
6.00 40:09 44 5:55 171 167-173 1012 198 194-200 0/2
6.13 40:53 44 5:55 171 168-173 1010 199 198-204 0/1
6.25 41:39 46 6:05 173 171-174 1053 198 196-200 2/2
6.38 42:24 45 6:01 168 166-172 1011 197 196-198 2/0
6.50 43:07 42 5:39 169 168-172 954 199 198-200 1/1
6.63 43:50 43 5:43 173 170-176 990 197 190-200 2/0
6.75 44:44 55 7:18 170 165-173 1240 186 184-192 2/3
6.87 45:40 56 7:29 170 163-174 1272 185 182-186 1/2
7.00 46:38 58 7:43 165 163-168 1272 184 180-186 2/1
7.04 46:57 19 7:47 164 162-165 1277 177 174-182 0/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 30m, Range 5m, Flat prediction 45:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (212 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 193 7 45:42 6:38
Walk 0.5 137 0 13 54:18
Still 0.0 - - 1 -
Pause 2.1 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 61.89% More
800m 2:54 5:50 70.74% More
1km 3:39 5:52 73.47% More
Mile 5:54 5:54 77.05% More
5k 20:03 6:27 77.14% More
5 miles 32:16 6:27 78.28% More
10k 41:20 6:39 76.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 78.53
5km 19:15 6:12 80.37
5M 31:53 6:23 79.22
10km 40:08 6:28 78.68
10M 1:06:28 6:39 78.63
Half 1:28:30 6:45 77.59
20M 2:18:35 6:56 78.52
Mara 3:04:30 7:03 78.64
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