Mon 27th Mar 2023 at 5:13pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
40:28
Miles
7.81
Mph
11.6
FBI
53.48
Cals
221
Cadence
67
BPM
90
%MHR
46.6
B/mi
468
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:17(3:39/km) 76/108bpm [278b/km] 66cal 68/114rpm
2) 5km - 13:16(2:39/km) 99/122bpm [263b/km] 89cal 74/96rpm
3) 2.57km - 8:56(3:29/km) 106/136bpm [369b/km] 66cal 63/84rpm

18:17 13:16 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.79	72 60-84	338	58 31-86	2/0
0.50	2:52	1:41	8.87	80 63-102	541	66 29-88	1/0
0.75	4:58	2:07	7.11	70 57-91	591	72 34-91	1/2
1.00	5:57	59	15.38	73 61-82	285	67 11-89	0/1
1.25	6:47	50	18.09	80 75-83	265	66 8-85	0/3
1.50	8:47	2:01	7.46	77 62-94	619	64 27-89	1/1
1.75	10:56	2:08	7.01	64 56-74	548	70 46-78	0/3
2.00	12:27	1:31	9.86	80 72-92	487	68 9-96	1/0
2.25	13:21	54	16.54	100 93-108	363	71 8-114	3/0
2.50	14:20	58	15.49	87 81-98	337	75 62-84	0/1
2.75	16:23	2:03	7.29	82 64-100	675	41 3-90	3/4
3.00	17:54	1:31	9.88	71 66-87	431	72 11-95	1/9
3.25	19:15	1:20	11.19	80 72-88	429	70 40-87	1/1
3.50	20:09	54	16.65	80 73-87	288	73 7-93	1/2
3.75	21:02	53	16.89	101 87-115	359	80 53-95	1/2
4.00	22:18	1:16	11.84	105 81-121	532	72 37-88	1/1
4.25	23:14	56	16.10	87 84-90	324	79 43-93	1/0
4.50	24:05	51	17.49	97 90-102	333	86 76-93	1/1
4.75	24:56	51	17.56	104 102-107	355	81 63-87	2/3
5.00	25:58	1:02	14.59	109 102-115	448	70 37-85	1/1
5.25	26:52	54	16.78	115 110-121	411	66 20-84	5/3
5.50	27:49	57	15.85	109 107-112	413	69 24-87	2/1
5.75	28:45	56	16.07	110 106-112	411	79 72-85	0/3
6.00	30:19	1:35	9.49	94 87-111	594	62 50-71	4/2
6.25	31:40	1:21	11.14	96 95-102	517	62 26-75	2/1
6.50	33:14	1:34	9.55	94 84-107	590	55 11-71	3/0
6.75	34:58	1:43	8.71	109 89-128	751	55 49-65	14/0
7.00	36:21	1:23	10.87	132 129-135	729	66 52-83	17/0
7.25	37:23	1:03	14.39	115 107-127	479	67 39-82	5/2
7.50	38:18	55	16.31	105 100-109	386	68 12-82	0/6
7.75	40:03	1:45	8.57	96 80-109	672	70 52-78	2/1
7.81	40:28	25	8.60	78 78-79	544	76 76-76	1/0

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.1%	9.9
See your biggest climbs

Cadence

67 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:37	3:37	More
5k	12:44	4:06	More
5 miles	22:51	4:34	More
10k	30:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:13	5:20
15 miles	1:20:49	5:23
20 miles	1:49:39	5:29
40km	2:18:03	5:33
25 miles	2:18:54	5:33
42km	2:25:22	5:34
50 miles	4:49:36	5:48
56 miles	5:26:34	5:50
100 miles	10:03:48	6:02
112 miles	11:20:52	6:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry