Mon 27th Mar 2023 at 4:26pm by vava

Walk > General

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Time
9:30
Miles
0.60
Min/mi
15:50
Stride(cm)
69
Cals
49
Cadence
146
BPM
124
%MHR
72.4
B/mi
1961
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 9:30(15:53/mi) 125/146bpm [1986b/mi] 49cal 63/97rpm

9:30

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	96 73-114	1809	134 122-136	3/0
0.13	2:10	59	15:45	108 103-112	1701	140 136-142	4/1
0.19	3:05	56	14:52	114 106-121	1694	144 94-194	0/2
0.25	3:55	50	13:18	131 124-136	1742	151 134-190	0/1
0.31	4:49	54	14:21	138 136-139	1980	157 88-194	0/3
0.38	5:36	47	12:35	139 136-146	1748	162 140-194	0/2
0.44	6:23	46	12:23	143 141-145	1772	178 138-192	0/3
0.50	7:25	1:02	16:36	136 125-144	2257	142 134-160	4/1
0.56	8:23	58	15:34	126 118-137	1960	151 130-186	4/0
0.60	9:31	1:08	31:55	123 112-133	3926	116 96-136	1/4

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	7:05	14:15	More

Predictions

Dist	Time	Per Mile

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