Mon 27th Mar 2023 at 12:58pm by Bott

Walk > General

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Time
1:11:28
Miles
3.41
Min/mi
20:57
Stride(cm)
69
Cals
426
Cadence
111
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41mi - 1:11:29(20:57/mi)

1:11:29

Pace

22%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	111 106-118	306/318
0.25	4:26	2:28	19:47	113 108-120	0/14
0.38	6:56	2:29	19:54	109 104-114	1/0
0.50	9:31	2:35	20:44	110 108-114	1/0
0.63	12:09	2:38	21:02	113 106-114	11/1
0.75	15:28	3:19	26:36	108 100-118	10/0
0.88	18:05	2:37	20:57	108 102-114	4/9
1.00	20:40	2:35	20:37	112 106-114	2/6
1.13	23:33	2:53	23:05	112 102-120	5/5
1.25	26:20	2:47	22:16	112 102-120	6/6
1.38	28:50	2:30	20:01	112 104-114	0/9
1.50	31:24	2:33	20:27	110 108-114	0/2
1.63	33:57	2:33	20:26	117 114-120	4/2
1.75	36:39	2:42	21:34	113 108-120	1/4
1.88	39:10	2:31	20:11	109 104-114	1/1
2.00	41:55	2:45	21:57	114 110-120	1/1
2.13	44:23	2:28	19:46	109 106-114	3/4
2.25	46:39	2:16	18:08	111 106-116	4/4
2.38	49:23	2:44	21:52	113 106-120	4/4
2.50	51:59	2:36	20:47	110 104-114	1/1
2.63	54:31	2:32	20:19	111 106-118	1/1
2.75	57:05	2:34	20:32	110 106-114	1/1
2.88	59:41	2:35	20:43	110 106-116	1/0
3.00	1:02:32	2:52	22:54	112 108-120	1/0
3.13	1:05:25	2:53	23:05	114 104-128	7/0
3.25	1:08:06	2:41	21:24	109 96-118	7/0
3.38	1:10:41	2:35	20:43	105 98-112	10/0
3.41	1:11:29	48	22:29	104 100-106	4/0

Elevation

Asc 75m, Range 310m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	21:48
26 2.7%	22:07
See your biggest climbs

Cadence

111 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:27	19:01	More
1km	12:04	19:25	More
Mile	20:15	20:15	More
5k	1:05:03	20:56	More

Predictions

Dist	Time	Per Mile

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