Mon 27th Mar 2023 at 12:33pm by chunkywizard

Run > Recovery Run

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Time
11:28
Miles
1.01
Min/mi
11:21
Pacing
91.4%
WAVA
38.59
Stride(cm)
87
Cals
108
Watts
237
Cadence
163
BPM
111
%MHR
64.4
B/mi
1257
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 112/128bpm [816b/km] 67cal 221/270W
2) 0.63km - 4:11(6:40/km) 109/112bpm [727b/km] 41cal 254/294W

7:17 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	53	53	14:15	86 72-110	1226	154 102-170	195 24-256	2/0
0.13	1:40	46	12:23	118 110-121	1461	152 82-166	207 67-253	3/0
0.19	2:23	43	11:33	121 119-123	1397	163 160-168	215 211-223	0/1
0.25	3:03	39	10:32	124 123-127	1306	166 164-168	239 219-254	0/1
0.31	3:49	46	12:24	126 121-128	1562	165 158-166	240 227-249	0/1
0.38	4:31	42	11:13	120 120-122	1345	164 162-166	236 227-243	1/0
0.44	5:15	44	11:41	117 104-122	1367	160 120-168	235 131-270	1/1
0.50	5:58	43	11:33	104 103-105	1201	164 122-170	243 114-260	1/1
0.56	6:40	41	11:03	103 102-104	1138	165 164-168	236 232-242	0/1
0.63	7:22	42	11:08	103 103-104	1147	166 124-172	240 228-244	0/1
0.69	8:02	40	10:47	105 102-108	1133	163 124-170	251 163-289	1/1
0.75	8:43	41	10:53	110 109-111	1198	168 166-170	275 261-294	1/0
0.81	9:23	40	10:39	110 109-111	1171	166 164-168	256 245-266	1/0
0.88	10:04	41	10:57	108 108-109	1183	168 164-174	243 239-246	0/0
0.94	10:42	38	10:15	108 107-110	1107	167 166-170	245 240-257	0/0
1.00	11:21	38	10:15	111 109-112	1137	167 166-170	257 251-270	0/1
1.01	11:28	7	11:17	112 111-112	1264	172 166-174	246 245-248	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (294 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	1	10:58	11:12
Walk	4.2	107	0	29	15:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.02%	More
800m	5:20	10:44	36.96%	More
1km	6:44	10:50	38.16%	More
Mile	11:16	11:16	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.42
5km	38:27	12:23	38.61
5M	1:04:12	12:50	37.68
10km	1:21:08	13:03	37.25
10M	2:15:26	13:33	36.90
Half	3:01:08	13:50	36.23
20M	4:45:42	14:17	36.40
Mara	6:22:07	14:35	36.29

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