Mon 27th Mar 2023 at 9:30am by Yamsamda

Walk > General

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Time
9:01
Miles
0.30
Min/mi
30:03
Stride(cm)
48
Cals
57
Cadence
110
BPM
114
%MHR
64.3
B/mi
3423
Asc(m)
32
Hillscore
3
Surface
Road

5:05 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 9:01(30:30/mi) 114/133bpm [3477b/mi] 57cal 37/62rpm

9:01

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	110 106-113	2313	118 116-120	21/3
0.13	2:35	1:16	20:20	111 105-113	2257	118 112-122	4/9
0.19	3:55	1:20	21:16	104 99-110	2212	113 106-124	22/5
0.25	5:19	1:24	22:26	119 107-132	2670	102 96-108	6/8
0.29	8:54	3:35	1:20:33	125 112-133	10069	101 96-106	12/2

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.0%	21:29
See your biggest climbs

Cadence

110 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Back - Pullovers
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